Sat 28th Aug 2021 at 8:25am by mityellow

Bike > General

Follow User
0 👍

Time
14:59
Miles
3.26
Mph
13.1
Cals
144
BPM
138
%MHR
70.3
B/mi
636
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:56(2:47/km) 140/157bpm [390b/km] 137cal 21.52/45.72kmph
2) 0.24km - 1:03(4:20/km) 129/134bpm [558b/km] 7cal 13.87/20.83kmph

13:56 1:03

Pace

27%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.25	116 98-127	568	2/3
0.25	1:16	39	11.48	129 127-131	674	3/0
0.38	1:49	33	13.59	130 129-132	574	4/0
0.50	2:22	33	13.84	142 128-155	616	2/0
0.63	2:55	34	13.28	149 146-152	673	4/0
0.75	3:27	31	14.47	150 148-153	622	1/1
0.88	3:51	25	18.05	148 141-154	492	0/4
1.00	4:23	31	14.42	140 135-146	583	1/2
1.13	5:05	42	10.74	143 136-146	799	1/0
1.25	5:49	44	10.24	144 140-147	844	2/1
1.38	6:18	29	15.46	148 145-152	574	4/2
1.50	6:46	29	15.67	147 140-152	563	2/3
1.63	7:50	1:04	7.04	146 143-150	1244	3/0
1.75	8:23	33	13.55	143 139-151	633	2/0
1.88	8:58	35	12.86	154 149-156	719	2/0
2.00	9:25	26	17.10	152 149-155	533	0/5
2.13	9:47	22	20.43	148 146-149	435	0/14
2.25	10:13	26	17.29	148 137-151	514	0/7
2.38	10:36	23	19.17	138 137-139	432	0/5
2.50	11:04	28	16.20	136 132-139	504	0/13
2.63	11:25	20	21.96	133 128-136	363	0/8
2.75	12:12	47	9.56	133 125-139	835	2/2
2.88	12:50	39	11.66	125 117-134	643	0/3
3.00	13:21	30	14.83	138 132-141	558	1/2
3.13	14:02	42	10.79	133 122-140	739	2/2
3.25	14:50	48	9.35	129 122-134	828	1/0
3.26	14:59	9	2.55	129 129-129	3033	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.6%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:35	3:12	More
1km	1:58	3:10	More
Mile	3:34	3:34	More
5k	13:56	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	52:35	5:16
20km	1:07:04	5:24
15 miles	1:22:48	5:31
20 miles	1:54:17	5:43
40km	2:25:46	5:52
25 miles	2:26:43	5:52
42km	2:33:57	5:54
50 miles	5:18:54	6:23
56 miles	6:02:03	6:28
100 miles	11:33:07	6:56
112 miles	13:06:55	7:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry