Sat 28th Aug 2021 at 8:15am by RobSkedgell

Walk > General

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Time
23:11
Miles
0.89
Min/mi
26:03
Stride(cm)
60
Cals
98
Cadence
103
BPM
65
%MHR
34.5
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43km - 23:11(16:16/km) 65/80bpm [1057b/km] 98cal 43/55rpm

23:11

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:46	66 63-70	1569	105 102-110	1/1
0.13	2:48	1:18	20:55	65 63-69	1360	107 100-110	1/1
0.19	4:12	1:24	22:28	66 63-69	1483	104 96-110	1/1
0.25	5:46	1:34	25:03	65 60-68	1628	102 94-106	2/1
0.31	7:15	1:29	23:50	66 63-73	1573	102 96-106	2/1
0.38	8:44	1:29	23:40	66 63-70	1562	105 100-108	1/1
0.44	10:06	1:23	22:01	67 63-71	1475	105 100-110	1/1
0.50	11:34	1:27	23:19	64 61-69	1492	103 98-108	1/0
0.56	12:59	1:25	22:39	64 59-70	1450	103 100-106	0/1
0.63	14:31	1:33	24:40	64 60-69	1579	101 86-108	1/1
0.69	16:18	1:46	28:21	63 59-69	1786	102 90-106	2/1
0.75	17:50	1:33	24:42	65 60-73	1605	102 90-106	1/1
0.81	19:21	1:30	24:08	64 60-69	1544	102 96-106	2/1
0.88	21:04	1:43	27:30	64 59-69	1760	101 86-110	0/1
0.89	23:12	2:08 +1	3:14:57	65 47-80	12671	99 96-100	0/0

Heart

65/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:35	More
800m	11:23	22:54	More
1km	14:24	23:10	More

Predictions

Dist	Time	Per Mile

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