Fri 27th Aug 2021 at 6:33pm by Cara

Walk > General

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Time
35:14
Miles
2.14
Min/mi
16:28
Stride(cm)
81
Cals
192
Cadence
120
BPM
118
%MHR
59.2
B/mi
1949
Asc(m)
148
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:16(10:16/km) 116/124bpm [1191b/km] 55cal 60/64rpm 5.84/6.79kmph
2) 1km - 10:06(10:06/km) 116/126bpm [1171b/km] 53cal 60/64rpm 5.94/6.82kmph
3) 1km - 10:17(10:17/km) 121/131bpm [1245b/km] 57cal 60/64rpm 5.83/6.52kmph
4) 0.45km - 4:35(10:12/km) 122/131bpm [1245b/km] 27cal 59/63rpm 5.88/7.42kmph

10:16 10:06 10:17 4:35

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	119 115-123	2132	114 114-116	10/5
0.13	2:16	1:09	18:28	113 109-117	2087	116 114-120	8/4
0.19	3:17	1:00	16:07	112 109-116	1806	120 118-120	1/3
0.25	4:18	1:01	16:15	114 110-118	1852	120 118-120	5/5
0.31	5:22	1:04	17:01	113 110-118	1923	119 116-120	5/0
0.38	6:21	59	15:50	116 113-119	1838	120 116-122	3/3
0.44	7:27	1:06	17:32	120 115-123	2105	120 118-122	6/9
0.50	8:29	1:02	16:30	121 116-124	1996	121 120-122	1/7
0.56	9:25	57	15:04	115 112-118	1733	125 122-128	5/4
0.63	10:21	56	14:52	117 113-119	1740	124 122-128	2/4
0.69	11:25	1:04	17:09	113 107-117	1938	121 120-122	6/3
0.75	12:27	1:02	16:26	120 115-126	1971	122 120-124	4/5
0.81	13:21	55	14:33	122 118-125	1775	120 120-122	5/2
0.88	14:20	58	15:29	122 116-126	1889	121 116-122	2/5
0.94	15:24	1:04	17:06	119 115-123	2034	122 116-124	3/5
1.00	16:22	58	15:35	113 109-118	1761	122 120-128	1/10
1.06	17:23	1:01	16:19	112 109-114	1827	121 120-124	1/4
1.13	18:27	1:04	17:08	112 108-115	1919	122 120-124	6/5
1.19	19:28	1:00	16:04	112 109-114	1799	123 122-124	5/1
1.25	20:29	1:01	16:24	114 109-119	1869	121 112-124	4/3
1.31	21:31	1:01	16:21	124 120-126	2028	120 118-122	2/6
1.38	22:30	59	15:51	118 115-122	1870	122 120-124	2/4
1.44	23:30	1:00	15:56	118 112-121	1881	120 116-122	5/1
1.50	24:31	1:01	16:13	117 110-123	1897	123 120-126	15/7
1.56	25:31	1:00	16:05	117 111-122	1881	117 104-128	0/13
1.63	26:33	1:02	16:31	118 116-119	1950	123 122-126	8/6
1.69	27:40	1:07	17:58	120 117-126	2156	121 116-126	10/2
1.75	28:42	1:02	16:37	123 118-129	2045	117 116-120	5/1
1.81	29:44	1:01	16:17	127 125-130	2067	120 118-122	3/3
1.88	30:50	1:06	17:43	128 123-131	2268	117 116-120	3/6
1.94	31:52	1:02	16:27	123 118-128	2024	122 118-126	7/1
2.00	32:51	1:00	15:57	124 120-127	1978	119 116-122	6/2
2.06	33:50	58	15:32	119 114-125	1849	123 120-126	7/1
2.13	34:58	1:08	18:06	118 114-123	2136	119 116-122	1/10
2.14	35:15	17	16:51	126 125-126	2122	112 106-118	5/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.7%	16:33
11 6.5%	16:12
See your biggest climbs

Cadence

120 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:49	15:44	More
1km	9:52	15:53	More
Mile	15:58	15:58	More

Predictions

Dist	Time	Per Mile

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