Sat 28th Aug 2021 at 7:06am by Jo P
Run > General
-
Time
40:35
-
Miles
4.25
-
Min/mi
9:33
-
Pacing
94%
-
WAVA
60.02
-
Stride(cm)
95
-
Cals
394
-
Cadence
178
-
BPM
141
-
%MHR
82.2
-
B/mi
1342
-
Asc(m)
214
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 138/156bpm [1317b/mi] 93cal
2) 1m - 9:21(9:21/m) 139/145bpm [1300b/mi] 91cal
3) 1m - 9:36(9:36/m) 144/155bpm [1382b/mi] 94cal
4) 1m - 9:43(9:43/m) 144/155bpm [1399b/mi] 94cal
5) 0.25m - 2:22(9:23/m) 141/146bpm [1323b/mi] 22cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:32 |
112 81-135 |
1069 |
177 126-188 |
0/4 |
0.25 |
2:22 |
1:11 |
9:26 |
138 136-142 |
1301 |
177 176-180 |
5/3 |
0.38 |
3:33 |
1:11 |
9:29 |
142 140-144 |
1347 |
178 176-182 |
6/2 |
0.50 |
4:46 |
1:13 |
9:44 |
148 143-155 |
1439 |
177 174-180 |
12/1 |
0.63 |
5:59 |
1:13 |
9:45 |
151 148-153 |
1472 |
177 176-180 |
7/10 |
0.75 |
7:12 |
1:12 |
9:38 |
144 137-154 |
1386 |
177 174-182 |
13/4 |
0.88 |
8:19 |
1:07 |
8:58 |
135 129-139 |
1210 |
176 174-180 |
7/4 |
1.00 |
9:32 |
1:14 |
9:48 |
135 128-139 |
1324 |
178 174-182 |
3/17 |
1.13 |
10:42 |
1:09 |
9:16 |
138 135-140 |
1278 |
177 176-180 |
16/6 |
1.25 |
11:56 |
1:14 |
9:49 |
135 134-138 |
1325 |
178 174-182 |
2/10 |
1.38 |
13:06 |
1:10 |
9:20 |
137 135-139 |
1279 |
177 176-178 |
7/5 |
1.50 |
14:21 |
1:15 |
10:02 |
139 137-142 |
1396 |
178 176-180 |
3/4 |
1.63 |
15:25 |
1:04 |
8:34 |
139 138-140 |
1190 |
178 176-182 |
9/13 |
1.75 |
16:36 |
1:11 |
9:29 |
142 139-144 |
1348 |
178 174-180 |
21/14 |
1.88 |
17:44 |
1:08 |
9:05 |
140 136-143 |
1271 |
178 176-180 |
1/33 |
2.00 |
18:54 |
1:10 |
9:16 |
140 138-145 |
1298 |
178 176-182 |
8/4 |
2.13 |
20:08 |
1:14 |
9:52 |
141 138-142 |
1390 |
179 178-182 |
6/13 |
2.25 |
21:17 |
1:09 |
9:13 |
141 140-144 |
1301 |
180 178-184 |
12/1 |
2.38 |
22:26 |
1:09 |
9:13 |
145 143-145 |
1337 |
178 178-180 |
3/7 |
2.50 |
23:32 |
1:06 |
8:50 |
143 141-145 |
1262 |
179 178-180 |
8/3 |
2.63 |
24:48 |
1:16 |
10:09 |
142 140-146 |
1441 |
179 178-180 |
2/11 |
2.75 |
26:08 |
1:19 |
10:34 |
147 146-149 |
1553 |
180 178-182 |
2/7 |
2.88 |
27:21 |
1:13 |
9:43 |
147 145-149 |
1429 |
177 174-178 |
13/1 |
3.00 |
28:30 |
1:10 |
9:17 |
149 145-155 |
1382 |
176 172-182 |
2/5 |
3.13 |
29:40 |
1:10 |
9:19 |
143 140-146 |
1332 |
181 178-184 |
0/12 |
3.25 |
30:54 |
1:13 |
9:48 |
144 142-146 |
1410 |
180 178-182 |
20/3 |
3.38 |
32:06 |
1:13 |
9:41 |
142 140-144 |
1374 |
180 176-182 |
3/18 |
3.50 |
33:18 |
1:12 |
9:39 |
144 141-146 |
1389 |
179 176-184 |
3/3 |
3.63 |
34:32 |
1:13 |
9:47 |
142 141-144 |
1388 |
178 176-182 |
4/4 |
3.75 |
35:44 |
1:12 |
9:38 |
148 141-155 |
1425 |
179 176-182 |
4/4 |
3.88 |
36:58 |
1:14 |
9:49 |
144 142-148 |
1413 |
177 176-178 |
2/3 |
4.00 |
38:13 |
1:15 |
10:01 |
143 140-145 |
1433 |
177 174-180 |
3/3 |
4.13 |
39:23 |
1:10 |
9:21 |
141 139-142 |
1319 |
178 176-180 |
13/0 |
4.25 |
40:34 |
1:12 |
9:33 |
142 139-146 |
1357 |
178 176-182 |
0/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 29.6% |
9:00
|
20 15.4% |
9:13
|
20 14.1% |
9:17
|
18 9.1% |
9:54
|
18 6.0% |
9:25
|
16 8.4% |
9:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
4.3 |
40:35 |
9:33 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
46.55% |
More |
800m |
4:30 |
9:04 |
50.87% |
More |
1km |
5:39 |
9:06 |
52.67% |
More |
Mile |
9:10 |
9:10 |
55.10% |
More |
5k |
29:29 |
9:29 |
59.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
57.69 |
5km |
29:07 |
9:22 |
60.57 |
5M |
48:13 |
9:39 |
59.80 |
10km |
1:00:42 |
9:46 |
59.51 |
10M |
1:40:31 |
10:03 |
59.33 |
Half |
2:13:50 |
10:13 |
58.27 |
20M |
3:29:35 |
10:29 |
58.70 |
Mara |
4:39:02 |
10:39 |
58.49 |
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