Sat 28th Aug 2021 at 7:06am by Jo P

Run > General

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Time
40:35
Miles
4.25
Min/mi
9:33
Pacing
94%
WAVA
60.02
Stride(cm)
95
Cals
394
Cadence
178
BPM
141
%MHR
82.2
B/mi
1342
Asc(m)
214
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 138/156bpm [1317b/mi] 93cal
2) 1m - 9:21(9:21/m) 139/145bpm [1300b/mi] 91cal
3) 1m - 9:36(9:36/m) 144/155bpm [1382b/mi] 94cal
4) 1m - 9:43(9:43/m) 144/155bpm [1399b/mi] 94cal
5) 0.25m - 2:22(9:23/m) 141/146bpm [1323b/mi] 22cal

9:33 9:21 9:36 9:43 2:22

Pace

19%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	112 81-135	1069	177 126-188	0/4
0.25	2:22	1:11	9:26	138 136-142	1301	177 176-180	5/3
0.38	3:33	1:11	9:29	142 140-144	1347	178 176-182	6/2
0.50	4:46	1:13	9:44	148 143-155	1439	177 174-180	12/1
0.63	5:59	1:13	9:45	151 148-153	1472	177 176-180	7/10
0.75	7:12	1:12	9:38	144 137-154	1386	177 174-182	13/4
0.88	8:19	1:07	8:58	135 129-139	1210	176 174-180	7/4
1.00	9:32	1:14	9:48	135 128-139	1324	178 174-182	3/17
1.13	10:42	1:09	9:16	138 135-140	1278	177 176-180	16/6
1.25	11:56	1:14	9:49	135 134-138	1325	178 174-182	2/10
1.38	13:06	1:10	9:20	137 135-139	1279	177 176-178	7/5
1.50	14:21	1:15	10:02	139 137-142	1396	178 176-180	3/4
1.63	15:25	1:04	8:34	139 138-140	1190	178 176-182	9/13
1.75	16:36	1:11	9:29	142 139-144	1348	178 174-180	21/14
1.88	17:44	1:08	9:05	140 136-143	1271	178 176-180	1/33
2.00	18:54	1:10	9:16	140 138-145	1298	178 176-182	8/4
2.13	20:08	1:14	9:52	141 138-142	1390	179 178-182	6/13
2.25	21:17	1:09	9:13	141 140-144	1301	180 178-184	12/1
2.38	22:26	1:09	9:13	145 143-145	1337	178 178-180	3/7
2.50	23:32	1:06	8:50	143 141-145	1262	179 178-180	8/3
2.63	24:48	1:16	10:09	142 140-146	1441	179 178-180	2/11
2.75	26:08	1:19	10:34	147 146-149	1553	180 178-182	2/7
2.88	27:21	1:13	9:43	147 145-149	1429	177 174-178	13/1
3.00	28:30	1:10	9:17	149 145-155	1382	176 172-182	2/5
3.13	29:40	1:10	9:19	143 140-146	1332	181 178-184	0/12
3.25	30:54	1:13	9:48	144 142-146	1410	180 178-182	20/3
3.38	32:06	1:13	9:41	142 140-144	1374	180 176-182	3/18
3.50	33:18	1:12	9:39	144 141-146	1389	179 176-184	3/3
3.63	34:32	1:13	9:47	142 141-144	1388	178 176-182	4/4
3.75	35:44	1:12	9:38	148 141-155	1425	179 176-182	4/4
3.88	36:58	1:14	9:49	144 142-148	1413	177 176-178	2/3
4.00	38:13	1:15	10:01	143 140-145	1433	177 174-180	3/3
4.13	39:23	1:10	9:21	141 139-142	1319	178 176-180	13/0
4.25	40:34	1:12	9:33	142 139-146	1357	178 176-182	0/18

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 42m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 29.6%	9:00
20 15.4%	9:13
20 14.1%	9:17
18 9.1%	9:54
18 6.0%	9:25
16 8.4%	9:38
See your biggest climbs

Cadence

178 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.3	40:35	9:33
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	46.55%	More
800m	4:30	9:04	50.87%	More
1km	5:39	9:06	52.67%	More
Mile	9:10	9:10	55.10%	More
5k	29:29	9:29	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	57.69
5km	29:07	9:22	60.57
5M	48:13	9:39	59.80
10km	1:00:42	9:46	59.51
10M	1:40:31	10:03	59.33
Half	2:13:50	10:13	58.27
20M	3:29:35	10:29	58.70
Mara	4:39:02	10:39	58.49

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