Sat 28th Aug 2021 at 7:48am by zuistu

Run > General
  • Time
    1:27:02
  • Miles
    11.28
  • Min/mi
    7:43
  • Pacing
    92%
  • WAVA
    61.86
  • Stride(cm)
    105
  • Cals
    841
  • Cadence
    199
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1133
  • Asc(m)
    464
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 129/141bpm [685b/km] 50cal 11.29/13.33kmph
2) 1km - 4:37(4:37/km) 141/147bpm [651b/km] 50cal 13/14.41kmph
3) 1km - 4:54(4:54/km) 147/151bpm [721b/km] 57cal 12.24/12.73kmph
4) 1km - 4:49(4:49/km) 145/150bpm [698b/km] 51cal 12.46/12.83kmph
5) 1km - 4:46(4:46/km) 146/153bpm [695b/km] 50cal 12.6/13.1kmph
6) 1km - 4:43(4:43/km) 152/163bpm [716b/km] 55cal 12.73/13.4kmph
7) 1km - 4:41(4:41/km) 155/159bpm [725b/km] 56cal 12.83/13.64kmph
8) 1km - 4:50(4:50/km) 155/159bpm [749b/km] 57cal 12.41/13.44kmph
9) 1km - 4:49(4:49/km) 151/157bpm [728b/km] 51cal 12.45/12.6kmph
10) 1km - 4:52(4:52/km) 148/154bpm [721b/km] 46cal 12.31/12.66kmph
11) 1km - 4:40(4:40/km) 153/159bpm [715b/km] 49cal 12.84/13.3kmph
12) 1km - 4:50(4:50/km) 152/170bpm [734b/km] 49cal 12.43/13.27kmph
13) 1km - 4:52(4:52/km) 147/153bpm [715b/km] 39cal 12.34/13.03kmph
14) 1km - 4:35(4:35/km) 148/152bpm [677b/km] 37cal 13.11/14.71kmph
15) 1km - 4:51(4:51/km) 148/154bpm [718b/km] 38cal 12.37/12.9kmph
16) 1km - 4:33(4:33/km) 147/151bpm [669b/km] 35cal 13.18/13.74kmph
17) 1km - 4:46(4:46/km) 145/151bpm [692b/km] 33cal 12.58/13.74kmph
18) 1km - 4:47(4:47/km) 145/151bpm [693b/km] 32cal 12.55/12.93kmph
19) 0.15km - 49(5:19/km) 148/150bpm [787b/km] 6cal 11.28/11.42kmph
5:19 4:37 4:54 4:49 4:46 4:43 4:41 4:50 4:49 4:52 4:40 4:50 4:52 4:35 4:51 4:33 4:46 4:47 49
Pin Map
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Pace

1% 6% 41% 45% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 123 81-137 1075 196 118-208 18/33
1.00 8:07 3:45 7:30 140 134-143 1050 203 200-216 15/25
1.50 12:01 3:54 7:47 144 137-150 1122 201 192-214 22/34
2.00 15:54 3:53 7:47 147 144-151 1143 199 194-202 34/6
2.50 19:45 3:51 7:42 144 139-149 1109 199 196-202 25/32
3.00 23:33 3:47 7:35 142 113-153 1077 201 196-202 11/11
3.50 27:26 3:53 7:46 151 144-163 1173 199 194-202 20/11
4.00 31:09 3:43 7:26 154 151-157 1144 201 196-202 15/19
4.50 34:54 3:45 7:30 155 152-159 1163 201 196-206 25/24
5.00 38:52 3:58 7:57 155 148-159 1232 198 192-204 14/20
5.50 42:46 3:54 7:47 151 141-155 1176 198 192-202 40/29
6.00 46:42 3:56 7:53 149 137-154 1174 199 184-202 33/49
6.50 50:29 3:47 7:34 151 143-158 1143 199 196-202 33/27
7.00 54:18 3:48 7:36 154 151-156 1171 199 196-202 19/29
7.50 58:12 3:54 7:49 152 141-169 1187 197 184-202 27/13
8.00 1:02:07 3:55 7:49 148 141-153 1158 198 184-202 19/17
8.50 1:05:40 3:33 7:06 147 142-151 1044 200 186-214 11/29
9.00 1:09:33 3:54 7:48 148 143-153 1154 198 186-202 33/12
9.50 1:13:27 3:54 7:47 148 143-151 1153 197 184-200 29/24
10.00 1:17:08 3:41 7:22 145 134-151 1069 199 184-202 21/24
10.50 1:20:57 3:48 7:37 146 141-151 1111 198 186-204 39/31
11.00 1:24:43 3:46 7:33 144 140-150 1086 198 192-202 40/53
11.28 1:27:03 2:20 8:21 148 145-150 1237 197 192-202 33/7

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 464m, Range 62m, Flat prediction 1:26:38
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.7% 7:29
24 5.8% 8:12
22 7.5% 8:11
21 10.6% 8:00
18 16.8% 8:04
18 13.3% 9:13
See your biggest climbs

Cadence

199 (216 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 198 11.3 1:26:43 7:42
Walk 0.4 118 0 20 41:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:48 47.47% More
800m 3:32 7:06 53.05% More
1km 4:29 7:13 54.44% More
Mile 7:22 7:22 56.44% More
5k 23:25 7:32 60.45% More
5 miles 38:00 7:36 60.59% More
10k 47:31 7:39 60.48% More
10 miles 1:16:28 7:39 62.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 62.44
5km 22:11 7:08 63.82
5M 36:44 7:21 62.68
10km 46:16 7:27 62.12
10M 1:16:36 7:40 61.97
Half 1:41:59 7:47 61.09
20M 2:39:43 7:59 61.81
Mara 3:32:38 8:07 61.91

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