Sat 28th Aug 2021 at 7:01am by eMpTy

Run > General

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Time
1:05:21
Miles
7.20
Min/mi
9:05
Pacing
76%
WAVA
60.33
Stride(cm)
111
Cals
747
Cadence
160
BPM
140
%MHR
78.8
B/mi
1272
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 135/144bpm [1240b/mi] 107cal 6.53/6.89mph
2) 1m - 8:53(8:53/m) 141/146bpm [1253b/mi] 111cal 6.75/6.95mph
3) 1m - 8:54(8:54/m) 139/144bpm [1236b/mi] 104cal 6.74/7.12mph
4) 1m - 9:02(9:02/m) 142/146bpm [1282b/mi] 107cal 6.64/7.06mph
5) 1m - 9:01(9:01/m) 144/151bpm [1299b/mi] 108cal 6.65/6.91mph
6) 1m - 9:13(9:13/m) 140/149bpm [1291b/mi] 96cal 6.51/6.87mph
7) 1m - 9:19(9:19/m) 140/151bpm [1305b/mi] 94cal 6.44/6.87mph
8) 0.2m - 1:47(8:53/m) 145/151bpm [1287b/mi] 20cal 6.76/6.7mph

9:11 8:53 8:54 9:02 9:01 9:13 9:19 1:47

Pin Map

0mi in 0

Pace

18%

22%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	131 96-143	1310	156 152-160	2/10
0.50	4:44	2:14	8:57	134 131-137	1199	159 158-160	1/11
0.75	6:59	2:15	9:01	138 132-143	1243	159 158-162	1/5
1.00	9:11	2:11	8:45	140 138-142	1225	159 158-160	0/5
1.25	11:26	2:16	9:03	139 137-141	1258	159 158-160	1/5
1.50	13:38	2:11	8:46	141 139-143	1236	160 158-164	1/4
1.75	16:17	2:39 +23	10:36	141 132-144	1494	161 158-164	5/0
2.00	18:27	2:10	8:39	143 141-145	1237	159 158-162	1/6
2.25	20:35	2:08	8:32	141 139-143	1204	160 158-162	2/3
2.50	23:34	3:00 +43	11:59	135 124-143	1618	159 156-162	1/5
2.75	25:49	2:14	8:57	139 137-143	1244	158 156-160	3/4
3.00	28:03	2:15	8:58	142 141-144	1274	160 158-162	3/3
3.25	30:49	2:46 +28	11:02	139 132-144	1534	159 94-164	6/1
3.50	33:06	2:18	9:10	144 143-146	1320	160 158-164	1/6
3.75	35:18	2:11	8:46	143 141-145	1252	161 158-162	4/4
4.00	38:00	2:42 +27	10:49	141 134-145	1524	161 158-164	5/4
4.25	40:16	2:16	9:05	145 143-148	1317	160 158-164	6/2
4.50	42:30	2:14	8:56	148 146-150	1323	162 160-164	2/3
4.75	45:23	2:53 +36	11:32	140 133-150	1614	161 158-164	3/1
5.00	47:37	2:14	8:57	144 138-147	1289	161 158-164	4/2
5.25	49:53	2:16	9:02	146 144-149	1320	162 158-164	4/2
5.50	53:04	3:11 +51	12:43	141 135-148	1794	161 156-164	7/1
5.75	55:58	2:54 +30	11:36	136 132-142	1578	161 158-164	3/3
6.00	58:13	2:15	8:59	138 130-146	1240	161 158-164	2/6
6.25	1:00:39	2:26	9:44	142 139-144	1382	162 160-164	3/2
6.50	1:03:28	2:49 +33	11:16	138 131-143	1555	163 158-166	4/2
6.75	1:06:14	2:46 +26	11:04	140 129-149	1549	162 158-164	4/2
7.00	1:08:59	2:45 +27	11:00	142 131-150	1562	163 160-168	3/2
7.20	1:10:46	1:47	8:55	145 139-151	1292	163 160-164	3/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 47m, Flat prediction 1:04:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	10:42
See your biggest climbs

Cadence

160 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	160	7.2	1:05:13	9:49
Walk	0.1	94	0	5	16:15
Still	0.1	-	-	3	-
Pause	7.1	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.96%	More
800m	4:15	8:34	50.99%	More
1km	5:29	8:50	51.57%	More
Mile	8:52	8:52	54.40%	More
5k	29:15	9:25	56.22%	More
5 miles	47:19	9:28	56.89%	More
10k	1:00:15	9:42	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	62.21
5km	26:22	8:29	62.35
5M	44:05	8:49	61.06
10km	55:44	8:58	60.45
10M	1:33:11	9:19	59.93
Half	2:04:43	9:31	58.89
20M	3:16:57	9:51	59.09
Mara	4:23:38	10:04	58.86

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