-
Time
1:48:00
-
Miles
9.73
-
Min/mi
11:06
-
Pacing
90%
-
WAVA
48.37
-
Stride(cm)
84
-
Cals
1213
-
Cadence
172
-
Asc(m)
175
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:08(11:29/m) 75cal 5.23/7.99mph
2) 0.62m - 6:54(11:06/m) 80cal 5.4/6.37mph
3) 0.62m - 6:43(10:49/m) 80cal 5.55/6.26mph
4) 0.62m - 6:27(10:22/m) 79cal 5.78/6.01mph
5) 0.62m - 7:07(11:27/m) 67cal 5.24/6.28mph
6) 0.62m - 7:05(11:23/m) 67cal 5.27/5.87mph
7) 0.62m - 6:31(10:29/m) 81cal 5.72/6.78mph
8) 0.62m - 6:36(10:38/m) 80cal 5.64/6.05mph
9) 0.62m - 7:03(11:21/m) 79cal 5.28/6.07mph
10) 0.62m - 6:46(10:53/m) 79cal 5.51/5.87mph
11) 0.62m - 7:00(11:16/m) 80cal 5.33/5.85mph
12) 0.62m - 7:16(11:41/m) 76cal 5.13/5.74mph
13) 0.62m - 6:55(11:09/m) 77cal 5.38/6.72mph
14) 0.62m - 7:02(11:19/m) 81cal 5.31/5.72mph
15) 0.62m - 7:15(11:41/m) 80cal 5.14/6.57mph
16) 0.41m - 4:12(10:09/m) 52cal 5.91/6.47mph
7:08 6:54 6:43 6:27 7:07 7:05 6:31 6:36 7:03 6:46 7:00 7:16 6:55 7:02 7:15 4:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:49 |
5:49 +4
|
11:38 |
174 170-182 |
28/1 |
1.00 |
11:25 |
5:37 |
11:13 |
170 120-180 |
13/5 |
1.50 |
16:54 |
5:28 |
10:56 |
174 168-178 |
14/12 |
2.00 |
22:17 |
5:24 |
10:48 |
174 170-176 |
11/8 |
2.50 |
27:35 |
5:18 |
10:36 |
172 168-178 |
1/21 |
3.00 |
33:07 |
5:32 |
11:04 |
173 168-176 |
12/10 |
3.50 |
39:02 |
5:54 |
11:48 |
173 170-176 |
24/0 |
4.00 |
44:29 |
5:27 |
10:55 |
170 122-176 |
10/6 |
4.50 |
49:59 |
5:30 +23
|
10:59 |
173 170-178 |
2/26 |
5.00 |
55:21 |
5:22 |
10:45 |
172 168-176 |
8/16 |
5.50 |
1:00:58 |
5:36 |
11:13 |
172 168-174 |
14/14 |
6.00 |
1:06:29 |
5:32 |
11:03 |
172 170-176 |
12/9 |
6.50 |
1:12:02 |
5:33 |
11:06 |
172 168-176 |
8/6 |
7.00 |
1:17:44 |
5:42 |
11:24 |
172 168-178 |
7/8 |
7.50 |
1:23:39 |
5:55 |
11:49 |
170 168-174 |
19/8 |
8.00 |
1:29:37 |
5:58 +23
|
11:56 |
172 168-178 |
5/9 |
8.50 |
1:35:08 |
5:31 |
11:02 |
174 170-178 |
8/9 |
9.00 |
1:41:19 |
6:11 +19
|
12:22 |
173 166-180 |
14/7 |
9.50 |
1:47:01 |
5:42 +7
|
11:24 |
170 122-178 |
1/29 |
9.73 |
1:49:19 |
2:18 |
9:50 |
175 172-180 |
0/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 3.1% |
11:19
|
38 3.0% |
11:37
|
16 2.5% |
11:56
|
12 2.1% |
13:01
|
12 4.6% |
11:51
|
12 2.6% |
11:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
172 |
9.7 |
1:48:07 |
11:12 |
Walk |
0.4 |
129 |
0 |
26 |
18:49 |
Still |
0.2 |
- |
- |
11 |
- |
Pause |
0.5 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:49 |
36.09% |
More |
800m |
5:05 |
10:13 |
41.41% |
More |
1km |
6:27 |
10:22 |
42.55% |
More |
Mile |
10:33 |
10:33 |
44.15% |
More |
5k |
33:52 |
10:54 |
46.87% |
More |
5 miles |
54:59 |
11:00 |
47.18% |
More |
10k |
1:08:32 |
11:02 |
47.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
48.10 |
5km |
32:12 |
10:22 |
49.29 |
5M |
53:20 |
10:40 |
48.64 |
10km |
1:07:08 |
10:48 |
48.33 |
10M |
1:51:11 |
11:07 |
48.33 |
Half |
2:28:01 |
11:18 |
47.72 |
20M |
3:51:48 |
11:35 |
48.29 |
Mara |
5:08:37 |
11:47 |
48.36 |
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