Sat 28th Aug 2021 at 6:08am by GoBilly

Run > Easy

windy

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Time
27:38
Miles
3.02
Min/mi
9:09
Pacing
0%
WAVA
51.75
Stride(cm)
107
Cals
251
Cadence
164
BPM
129
%MHR
75.6
B/mi
1183
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 123/129bpm [1186b/mi] 82/86rpm 6.22/7.83mph
2) 1m - 9:01(9:02/m) 125/131bpm [1129b/mi] 82/84rpm 6.64/8.14mph
3) 1m - 8:45(8:45/m) 141/160bpm [1235b/mi] 82/84rpm 6.85/7.83mph

9:38 9:01 8:45

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	116 93-123	1146	167 126-170	0/13
0.25	2:25	1:11	9:25	125 122-126	1177	164 160-168	0/5
0.38	3:38	1:13	9:43	120 117-125	1166	164 160-168	0/1
0.50	4:53	1:16	10:08	124 119-127	1256	162 160-168	0/1
0.63	6:00	1:06	8:49	125 121-129	1102	164 164-168	0/4
0.75	7:11	1:11	9:30	126 123-127	1197	164 154-168	0/5
0.88	8:26	1:15	10:00	123 119-126	1229	161 130-168	1/0
1.00	9:38	1:12	9:38	124 121-127	1194	163 154-168	1/2
1.13	10:43	1:05	8:42	126 124-128	1096	164 162-168	0/2
1.25	11:51	1:08	9:03	128 126-130	1159	164 156-168	1/0
1.38	13:02	1:11	9:28	128 125-130	1211	165 160-168	1/0
1.50	14:04	1:02	8:16	129 128-131	1066	165 164-168	3/0
1.63	15:08	1:04	8:31	129 128-131	1099	166 164-168	0/1
1.75	22:20	7:12	57:40	114 90-130	6574	158 86-168	1/3
1.88	23:33	1:13	9:40	120 107-125	1160	165 160-168	4/0
2.00	24:40	1:07	8:53	125 121-129	1111	166 164-168	2/0
2.13	25:46	1:07	8:53	127 123-131	1128	166 164-168	1/0
2.25	26:51	1:05	8:37	133 130-142	1146	165 164-168	1/0
2.38	27:55	1:04	8:32	147 142-153	1254	165 164-168	1/1
2.50	29:01	1:07	8:52	148 143-155	1313	166 160-168	0/3
2.63	30:05	1:04	8:31	156 151-159	1329	164 160-168	1/0
2.75	31:10	1:05	8:39	154 137-160	1333	166 164-168	0/4
2.88	32:17	1:07	8:58	137 136-139	1229	164 160-168	3/0
3.00	33:25	1:07	8:59	132 126-136	1185	163 162-168	3/0
3.02	33:37	12	10:57	126 125-126	1379	160 146-168	0/0

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 30m, Flat prediction 27:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	164	3	27:25	9:06
Walk	18.4	110	0	6:12	31:19:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	38.26%	More
800m	4:15	8:34	44.35%	More
1km	5:21	8:37	46.02%	More
Mile	8:42	8:42	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.22
5km	28:29	9:10	51.73
5M	47:09	9:26	50.55
10km	59:22	9:33	50.06
10M	1:38:19	9:50	49.84
Half	2:10:54	10:00	48.92
20M	3:24:59	10:15	49.26
Mara	4:32:55	10:25	49.09

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