Sat 28th Aug 2021 at 6:39am by jelly
Run > General
-
Time
1:09:34
-
Miles
6.91
-
Min/mi
10:04
-
Pacing
87%
-
WAVA
54.77
-
Stride(cm)
93
-
Cals
658
-
Cadence
171
-
BPM
159
-
%MHR
92.7
-
B/mi
1597
-
Asc(m)
70
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:57(11:11/m) 134/155bpm [1498b/mi] 57cal
2) 0.62m - 7:01(11:18/m) 146/156bpm [1650b/mi] 62cal
3) 0.62m - 6:29(10:27/m) 147/160bpm [1535b/mi] 60cal
4) 0.62m - 6:15(10:03/m) 154/162bpm [1548b/mi] 62cal
5) 0.62m - 6:06(9:49/m) 159/173bpm [1562b/mi] 57cal
6) 0.62m - 6:33(10:33/m) 172/180bpm [1814b/mi] 64cal
7) 0.62m - 6:00(9:40/m) 169/181bpm [1633b/mi] 56cal
8) 0.62m - 5:48(9:19/m) 171/177bpm [1594b/mi] 57cal
9) 0.62m - 6:12(9:58/m) 164/177bpm [1635b/mi] 58cal
10) 0.62m - 5:44(9:14/m) 171/182bpm [1578b/mi] 56cal
11) 0.62m - 5:42(9:10/m) 178/184bpm [1633b/mi] 61cal
12) 0.08m - 46(10:16/m) 178/181bpm [1828b/mi] 8cal
6:57 7:01 6:29 6:15 6:06 6:33 6:00 5:48 6:12 5:44 5:42 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 |
11:59 |
127 82-154 |
1522 |
172 162-176 |
7/6 |
0.50 |
5:36 |
2:37 |
10:26 |
135 128-142 |
1409 |
173 170-174 |
8/6 |
0.75 |
8:11 |
2:34 |
10:17 |
142 135-146 |
1461 |
173 172-174 |
4/5 |
1.00 |
11:05 |
2:54 |
11:37 |
150 140-156 |
1743 |
160 80-176 |
5/3 |
1.25 |
14:02 |
2:57 |
11:47 |
145 136-152 |
1708 |
166 86-176 |
12/0 |
1.50 |
16:43 |
2:41 |
10:45 |
141 134-147 |
1517 |
168 86-176 |
8/0 |
1.75 |
19:20 |
2:37 |
10:28 |
153 148-160 |
1601 |
174 172-176 |
1/5 |
2.00 |
21:52 |
2:32 |
10:08 |
152 147-155 |
1541 |
173 172-176 |
4/0 |
2.25 |
24:23 |
2:31 |
10:05 |
154 151-158 |
1553 |
174 172-176 |
6/1 |
2.50 |
26:52 |
2:28 |
9:53 |
157 151-164 |
1551 |
174 172-176 |
5/0 |
2.75 |
29:16 |
2:24 |
9:36 |
160 150-170 |
1535 |
174 170-176 |
7/0 |
3.00 |
31:46 |
2:31 |
10:03 |
156 150-161 |
1569 |
173 172-174 |
6/1 |
3.25 |
34:10 |
2:23 |
9:33 |
169 159-175 |
1614 |
173 170-176 |
2/2 |
3.50 |
36:34 |
2:24 |
9:38 |
175 170-180 |
1685 |
174 172-176 |
3/1 |
3.75 |
39:37 |
3:03 |
12:10 |
168 156-177 |
2044 |
152 84-174 |
4/1 |
4.00 |
41:59 |
2:22 |
9:29 |
162 158-166 |
1536 |
175 172-178 |
4/2 |
4.25 |
44:30 |
2:31 |
10:06 |
175 164-180 |
1767 |
172 88-176 |
2/6 |
4.50 |
46:46 |
2:16 |
9:04 |
172 167-178 |
1560 |
174 172-176 |
1/4 |
4.75 |
49:06 |
2:20 |
9:18 |
172 168-176 |
1600 |
174 172-176 |
2/3 |
5.00 |
51:26 |
2:20 |
9:20 |
168 156-177 |
1567 |
174 170-176 |
2/3 |
5.25 |
53:43 |
2:17 |
9:08 |
162 155-166 |
1479 |
173 172-176 |
1/6 |
5.50 |
56:31 |
2:49 |
11:15 |
163 154-172 |
1834 |
169 84-178 |
1/6 |
5.75 |
58:48 |
2:17 |
9:07 |
173 166-177 |
1578 |
174 172-176 |
0/6 |
6.00 |
1:01:12 |
2:24 |
9:36 |
172 166-182 |
1651 |
171 138-178 |
0/10 |
6.25 |
1:03:24 |
2:12 |
8:49 |
170 165-178 |
1498 |
174 170-186 |
0/17 |
6.50 |
1:05:46 |
2:21 |
9:26 |
177 174-180 |
1670 |
175 166-178 |
5/7 |
6.75 |
1:08:06 |
2:20 |
9:19 |
179 175-183 |
1669 |
176 170-178 |
10/3 |
6.91 |
1:09:34 |
1:28 |
9:14 |
179 175-182 |
1653 |
173 86-180 |
1/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
45.19% |
More |
800m |
4:28 |
9:00 |
47.93% |
More |
1km |
5:38 |
9:04 |
49.63% |
More |
Mile |
9:04 |
9:04 |
52.57% |
More |
5k |
29:18 |
9:26 |
56.89% |
More |
5 miles |
48:31 |
9:42 |
56.07% |
More |
10k |
1:01:45 |
9:56 |
55.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
53.20 |
5km |
29:49 |
9:36 |
55.90 |
5M |
49:22 |
9:52 |
55.11 |
10km |
1:02:10 |
10:00 |
54.80 |
10M |
1:42:56 |
10:18 |
54.55 |
Half |
2:17:03 |
10:28 |
53.51 |
20M |
3:34:36 |
10:44 |
53.79 |
Mara |
4:45:44 |
10:54 |
53.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry