Sat 28th Aug 2021 at 6:39am by jelly

Run > General

  • Time
    1:09:34
  • Miles
    6.91
  • Min/mi
    10:04
  • Pacing
    87%
  • WAVA
    54.77
  • Stride(cm)
    93
  • Cals
    658
  • Cadence
    171
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1597
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:11/m) 134/155bpm [1498b/mi] 57cal
2) 0.62m - 7:01(11:18/m) 146/156bpm [1650b/mi] 62cal
3) 0.62m - 6:29(10:27/m) 147/160bpm [1535b/mi] 60cal
4) 0.62m - 6:15(10:03/m) 154/162bpm [1548b/mi] 62cal
5) 0.62m - 6:06(9:49/m) 159/173bpm [1562b/mi] 57cal
6) 0.62m - 6:33(10:33/m) 172/180bpm [1814b/mi] 64cal
7) 0.62m - 6:00(9:40/m) 169/181bpm [1633b/mi] 56cal
8) 0.62m - 5:48(9:19/m) 171/177bpm [1594b/mi] 57cal
9) 0.62m - 6:12(9:58/m) 164/177bpm [1635b/mi] 58cal
10) 0.62m - 5:44(9:14/m) 171/182bpm [1578b/mi] 56cal
11) 0.62m - 5:42(9:10/m) 178/184bpm [1633b/mi] 61cal
12) 0.08m - 46(10:16/m) 178/181bpm [1828b/mi] 8cal
6:57 7:01 6:29 6:15 6:06 6:33 6:00 5:48 6:12 5:44 5:42 46

Pace

3% 1% 3% 3% 13% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 127 82-154 1522 172 162-176 7/6
0.50 5:36 2:37 10:26 135 128-142 1409 173 170-174 8/6
0.75 8:11 2:34 10:17 142 135-146 1461 173 172-174 4/5
1.00 11:05 2:54 11:37 150 140-156 1743 160 80-176 5/3
1.25 14:02 2:57 11:47 145 136-152 1708 166 86-176 12/0
1.50 16:43 2:41 10:45 141 134-147 1517 168 86-176 8/0
1.75 19:20 2:37 10:28 153 148-160 1601 174 172-176 1/5
2.00 21:52 2:32 10:08 152 147-155 1541 173 172-176 4/0
2.25 24:23 2:31 10:05 154 151-158 1553 174 172-176 6/1
2.50 26:52 2:28 9:53 157 151-164 1551 174 172-176 5/0
2.75 29:16 2:24 9:36 160 150-170 1535 174 170-176 7/0
3.00 31:46 2:31 10:03 156 150-161 1569 173 172-174 6/1
3.25 34:10 2:23 9:33 169 159-175 1614 173 170-176 2/2
3.50 36:34 2:24 9:38 175 170-180 1685 174 172-176 3/1
3.75 39:37 3:03 12:10 168 156-177 2044 152 84-174 4/1
4.00 41:59 2:22 9:29 162 158-166 1536 175 172-178 4/2
4.25 44:30 2:31 10:06 175 164-180 1767 172 88-176 2/6
4.50 46:46 2:16 9:04 172 167-178 1560 174 172-176 1/4
4.75 49:06 2:20 9:18 172 168-176 1600 174 172-176 2/3
5.00 51:26 2:20 9:20 168 156-177 1567 174 170-176 2/3
5.25 53:43 2:17 9:08 162 155-166 1479 173 172-176 1/6
5.50 56:31 2:49 11:15 163 154-172 1834 169 84-178 1/6
5.75 58:48 2:17 9:07 173 166-177 1578 174 172-176 0/6
6.00 1:01:12 2:24 9:36 172 166-182 1651 171 138-178 0/10
6.25 1:03:24 2:12 8:49 170 165-178 1498 174 170-186 0/17
6.50 1:05:46 2:21 9:26 177 174-180 1670 175 166-178 5/7
6.75 1:08:06 2:20 9:19 179 175-183 1669 176 170-178 10/3
6.91 1:09:34 1:28 9:14 179 175-182 1653 173 86-180 1/10

Heart

159/183max
  • Show Beats/Mile

Elevation

Asc 70m, Range 63m, Flat prediction 1:08:12
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.5% 12:09
15 6.7% 13:20
See your biggest climbs

Cadence

171 (186 max) Stride Length: 93cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 45.19% More
800m 4:28 9:00 47.93% More
1km 5:38 9:04 49.63% More
Mile 9:04 9:04 52.57% More
5k 29:18 9:26 56.89% More
5 miles 48:31 9:42 56.07% More
10k 1:01:45 9:56 55.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 53.20
5km 29:49 9:36 55.90
5M 49:22 9:52 55.11
10km 1:02:10 10:00 54.80
10M 1:42:56 10:18 54.55
Half 2:17:03 10:28 53.51
20M 3:34:36 10:44 53.79
Mara 4:45:44 10:54 53.52
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