Sat 28th Aug 2021 at 8:19am by Vincey

Run > General

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Time
51:41
Miles
5.07
Min/mi
10:12
Pacing
23%
WAVA
53.84
Stride(cm)
91
Cals
470
Cadence
174
BPM
123
%MHR
71.7
B/mi
1250
Asc(m)
298
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:33(12:09/m) 118/130bpm [1435b/mi] 69cal 4.93/6.62mph
2) 0.62m - 5:09(8:17/m) 122/136bpm [1010b/mi] 48cal 7.25/7.6mph
3) 0.62m - 6:21(10:13/m) 132/147bpm [1349b/mi] 69cal 5.87/7.31mph
4) 0.62m - 6:55(11:08/m) 133/139bpm [1480b/mi] 74cal 5.39/6.72mph
5) 0.62m - 6:18(10:08/m) 130/135bpm [1317b/mi] 61cal 5.92/7.03mph
6) 0.62m - 6:01(9:40/m) 121/132bpm [1170b/mi] 42cal 6.2/7.03mph
7) 0.62m - 5:59(9:38/m) 125/143bpm [1205b/mi] 45cal 6.23/7.1mph
8) 0.62m - 5:58(9:36/m) 128/135bpm [1229b/mi] 49cal 6.25/6.87mph
9) 0.1m - 1:27(14:27/m) 130/135bpm [1878b/mi] 13cal 4.15/6.47mph

7:33 5:09 6:21 6:55 6:18 6:01 5:59 5:58 1:27

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36	14:23	114 85-129	1639	169 124-184	16/3
0.50	7:47	4:11 +1:24	16:45	112 74-125	1876	174 120-180	39/2
0.75	10:02	2:15	9:01	120 116-122	1082	176 170-180	17/6
1.00	12:04	2:02	8:08	120 114-124	975	175 170-186	7/33
1.25	14:09	2:05	8:21	125 120-135	1043	171 166-176	6/30
1.50	18:31	4:22 +1:52	17:29	117 72-136	2045	179 172-182	6/48
1.75	21:06	2:34	10:17	138 126-147	1419	176 170-182	12/4
2.00	23:45	2:39	10:37	135 130-137	1433	177 174-182	16/17
2.25	30:31	6:46 +3:28	27:06	120 73-139	3251	167 120-180	35/11
2.50	32:48	2:17	9:09	132 129-133	1208	177 170-186	24/9
2.75	35:00	2:12	8:47	129 122-134	1134	178 174-184	9/28
3.00	37:44	2:44	10:55	131 127-134	1429	177 170-184	7/18
3.25	43:39	5:55 +3:24	23:41	113 76-131	2676	174 120-182	29/11
3.50	45:52	2:13	8:52	123 119-126	1091	178 172-184	7/11
3.75	48:37	2:45	10:59	124 120-127	1362	176 172-182	3/25
4.00	51:07	2:30	10:00	124 122-125	1240	176 168-180	23/10
4.25	53:22	2:15	8:59	127 120-142	1140	174 164-182	10/39
4.50	55:44	2:22	9:29	124 122-126	1175	178 174-182	10/17
4.75	58:13	2:29	9:57	129 125-134	1285	180 176-186	18/16
5.00	1:00:43	2:30	10:01	130 127-135	1303	179 176-184	24/11
5.07	1:04:27	3:44 +2:38	52:31	121 91-134	6354	165 120-178	13/1

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 103m, Flat prediction 38:24

Elevation Graph

Biggest Climbs (m)	Min/mi
64 12.3%	14:38
41 19.0%	41:59
33 8.7%	12:15
31 9.3%	11:15
27 18.8%	44:14
13 6.2%	10:41
See your biggest climbs

Cadence

174 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	175	5.1	50:53	11:06
Walk	11.9	120	0	8:18	16:23:46
Pause	7.6	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	46.14%	More
800m	4:05	8:13	54.08%	More
1km	5:08	8:16	56.16%	More
Mile	9:31	9:31	51.54%	More
5k	38:03	12:15	44.00%	More
5 miles	1:00:42	12:08	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.06
5km	30:45	9:54	54.44
5M	50:56	10:11	53.85
10km	1:04:07	10:19	53.57
10M	1:46:11	10:37	53.65
Half	2:21:22	10:47	53.00
20M	3:41:23	11:04	53.63
Mara	4:54:44	11:15	53.72

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