Sat 28th Aug 2021 at 3:53pm by PhatButFit

Walk > General

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Time
40:59
Miles
2.03
Min/mi
20:11
Stride(cm)
64
Cals
261
Cadence
126
BPM
110
%MHR
57.5
B/mi
2217
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:19(12:19/km) 109/126bpm [1343b/km] 83cal 50/68rpm 4.87/6.18kmph
2) 1km - 12:47(12:47/km) 111/128bpm [1419b/km] 82cal 48/69rpm 4.69/6.89kmph
3) 1km - 12:05(12:05/km) 109/121bpm [1317b/km] 72cal 51/69rpm 4.97/5.95kmph
4) 0.27km - 3:47(14:04/km) 111/117bpm [1562b/km] 24cal 40/65rpm 4.26/5.54kmph

12:19 12:47 12:05 3:47

Pace

14%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	101 93-106	2259	120 116-126	3/1
0.13	2:58	1:34	25:02	106 101-112	2654	125 118-132	2/0
0.19	4:06	1:08	18:04	109 106-111	1970	125 120-130	2/0
0.25	5:12	1:07	17:46	107 105-110	1901	129 124-130	1/3
0.31	6:32	1:20	21:16	107 102-111	2276	124 120-126	7/0
0.38	7:41	1:09	18:23	114 104-124	2095	127 118-134	3/0
0.44	8:53	1:13	19:22	113 107-120	2189	132 124-136	0/5
0.50	9:58	1:04	17:10	110 107-113	1888	130 124-132	0/7
0.56	11:18	1:20	21:19	110 104-120	2345	125 122-130	4/0
0.63	12:23	1:05	17:21	120 119-121	2082	129 120-134	2/0
0.69	14:01	1:38	26:06	116 108-123	3028	124 114-132	4/0
0.75	15:13	1:12	19:19	121 115-127	2338	124 114-128	3/0
0.81	16:21	1:08	18:08	114 106-125	2067	127 124-132	1/0
0.88	17:28	1:06	17:41	114 108-117	2017	130 124-138	0/0
0.94	19:05	1:38	26:06	112 104-118	2924	128 122-134	0/0
1.00	20:31	1:26	22:53	106 100-110	2426	128 122-132	0/7
1.06	21:45	1:14	19:47	110 103-117	2177	123 112-130	1/2
1.13	22:54	1:08	18:12	109 106-112	1983	127 124-130	1/0
1.19	24:06	1:13	19:20	105 98-108	2030	128 124-132	0/5
1.25	25:15	1:09	18:23	107 101-112	1967	127 124-128	0/1
1.31	26:25	1:10	18:38	109 107-111	2031	129 126-134	0/4
1.38	27:29	1:04	16:59	106 101-110	1800	129 122-138	0/9
1.44	28:39	1:10	18:47	106 103-110	1992	124 108-128	3/4
1.50	29:50	1:11	19:01	113 108-119	2149	124 120-126	6/0
1.56	31:22	1:31	24:21	114 109-119	2775	127 120-130	2/0
1.63	32:34	1:12	19:12	107 102-115	2055	123 116-128	0/7
1.69	33:48	1:14	19:44	103 96-106	2033	124 112-128	1/3
1.75	34:56	1:08	18:09	109 101-114	1978	122 118-126	3/0
1.81	36:12	1:16	20:14	112 107-116	2266	125 122-128	0/2
1.88	37:25	1:14	19:40	106 103-110	2085	122 108-128	1/1
1.94	38:57	1:31	24:18	109 101-114	2649	124 122-128	4/0
2.00	40:16	1:20	21:13	111 105-116	2356	120 108-128	4/0
2.03	40:59	43	22:40	115 113-117	2607	123 122-124	1/0

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	20:45
12 5.5%	19:57
11 4.4%	22:41
11 4.9%	21:03
See your biggest climbs

Cadence

126 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:10	18:26	More
1km	11:51	19:05	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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