Sat 28th Aug 2021 at 6:07am by Neil_E_There

Run > General

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Time
1:30:24
Miles
10.16
Min/mi
8:54
Pacing
93%
WAVA
55.71
Stride(cm)
112
Cals
1126
Cadence
161
BPM
148
%MHR
81.9
B/mi
1319
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 134/145bpm [1288b/mi] 110cal 6.24/6.95mph
2) 1m - 9:12(9:12/m) 143/147bpm [1316b/mi] 110cal 6.52/6.91mph
3) 1m - 9:11(9:11/m) 148/154bpm [1359b/mi] 116cal 6.53/6.91mph
4) 1m - 8:57(8:57/m) 150/157bpm [1342b/mi] 113cal 6.71/7.1mph
5) 1m - 8:33(8:33/m) 150/155bpm [1283b/mi] 108cal 7.02/7.43mph
6) 1m - 8:47(8:47/m) 150/153bpm [1318b/mi] 111cal 6.83/7.7mph
7) 1m - 8:49(8:49/m) 151/156bpm [1331b/mi] 112cal 6.8/7.41mph
8) 1m - 8:44(8:44/m) 152/158bpm [1328b/mi] 112cal 6.87/7.91mph
9) 1m - 8:34(8:34/m) 151/154bpm [1295b/mi] 107cal 7/7.49mph
10) 1m - 8:32(8:32/m) 153/157bpm [1307b/mi] 109cal 7.03/7.31mph
11) 0.16m - 1:27(8:55/m) 154/155bpm [1374b/mi] 18cal 6.72/6.97mph

9:37 9:12 9:11 8:57 8:33 8:47 8:49 8:44 8:34 8:32 1:27

Pace

11%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	126 93-136	1208	154 114-160	1/9
1.00	9:37	4:49	9:38	141 135-145	1358	159 156-160	6/5
1.50	14:08	4:32	9:03	141 138-144	1277	159 158-160	2/4
2.00	18:49	4:40	9:21	144 140-147	1346	159 158-162	3/9
2.50	23:26	4:37	9:15	147 142-151	1359	160 158-164	8/2
3.00	28:00	4:34	9:07	150 143-154	1368	161 158-162	9/0
3.50	32:33	4:34	9:07	151 149-157	1377	161 158-162	3/34
4.00	36:56	4:23	8:46	148 143-153	1299	160 158-162	1/48
4.50	41:13	4:16	8:32	152 147-155	1298	161 160-162	3/26
5.00	45:30	4:17	8:34	148 146-152	1268	161 158-164	0/21
5.50	49:59	4:30	9:00	150 146-153	1349	161 158-164	9/2
6.00	54:17	4:17	8:35	150 146-153	1286	162 158-164	4/7
6.50	58:35	4:18	8:36	149 146-152	1282	162 160-164	6/6
7.00	1:03:06	4:31	9:02	152 149-156	1373	163 158-166	13/2
7.50	1:07:23	4:18	8:35	152 147-157	1305	164 162-166	14/2
8.00	1:11:50	4:27	8:53	152 146-158	1351	164 160-168	17/5
8.50	1:16:07	4:17	8:34	150 144-153	1284	163 160-166	0/21
9.00	1:20:24	4:18	8:35	151 147-154	1296	164 162-166	6/4
9.50	1:24:43	4:19	8:38	154 151-157	1329	164 162-166	12/2
10.00	1:28:57	4:14	8:27	153 150-155	1294	164 158-166	6/1
10.16	1:30:24	1:27	8:59	154 152-155	1384	162 160-166	4/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 126m, Flat prediction 1:30:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	10.2	1:30:23	8:54
Walk	0.0	114	0	1	13:33
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.02%	More
800m	4:10	8:24	46.85%	More
1km	5:13	8:24	48.81%	More
Mile	8:29	8:29	51.01%	More
5k	26:47	8:37	54.99%	More
5 miles	43:25	8:41	55.25%	More
10k	53:50	8:40	55.67%	More
10 miles	1:28:45	8:52	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	25:45	8:17	57.19
5M	42:38	8:32	56.27
10km	53:41	8:38	55.81
10M	1:28:54	8:53	55.72
Half	1:58:21	9:02	54.96
20M	3:05:20	9:16	55.61
Mara	4:06:45	9:25	55.70

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