Sat 28th Aug 2021 at 6:59am by Gritts!

Run > General

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Time
30:00
Miles
3.70
Min/mi
8:06
Pacing
72%
WAVA
57.36
Stride(cm)
118
Cals
418
Cadence
169
Asc(m)
247
Hillscore
17
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 113cal 7.77/9.87mph
2) 1m - 8:36(8:36/m) 115cal 6.98/7.47mph
3) 1m - 8:04(8:04/m) 113cal 7.43/8.16mph
4) 0.7m - 5:36(8:02/m) 77cal 7.47/8.16mph

7:44 8:36 8:04 5:36

Pace

26%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	166 120-182	1/6
0.25	1:46	54	7:09	174 172-176	14/0
0.38	2:42	55	7:24	173 170-176	6/8
0.50	3:39	58	7:40	173 170-174	3/2
0.63	4:39	1:00	7:59	174 172-176	8/2
0.75	5:43	1:04	8:29	171 170-174	1/11
0.88	6:44	1:01	8:07	172 170-174	9/7
1.00	7:43	59	7:53	171 168-174	13/0
1.13	8:46	1:03	8:22	171 168-172	26/14
1.25	9:47	1:01	8:09	169 168-172	13/8
1.38	10:47	1:00	8:02	172 170-174	5/8
1.50	11:51	1:04	8:29	170 168-172	6/8
1.63	12:54	1:03	8:27	168 168-170	4/17
1.75	13:54	1:00	7:57	167 166-170	4/9
1.88	15:01	1:08	9:01	167 166-170	28/3
2.00	16:18	1:17	10:17	165 160-170	22/15
2.13	17:35	1:16	10:10	165 162-168	9/11
2.25	19:35	2:01 +1:00	16:05	165 162-170	9/20
2.38	20:36	1:00	8:04	166 162-168	11/3
2.50	21:31	56	7:26	168 166-170	1/12
2.63	22:29	58	7:42	168 166-170	0/13
2.75	23:28	59	7:54	167 166-168	3/9
2.88	24:25	57	7:36	168 166-170	13/2
3.00	25:22	57	7:36	167 166-168	1/29
3.13	26:28	1:06	8:47	166 162-170	30/1
3.25	27:28	1:00	7:57	167 166-168	3/5
3.38	28:33	1:05	8:40	168 166-168	11/1
3.50	29:35	1:02 +5	8:16	168 166-172	2/12
3.63	30:38	1:03 +5	8:20	168 166-170	6/3
3.70	31:22	44 +12	10:11	168 164-170	8/0

Elevation

Asc 247m, Range 85m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.1%	9:53
26 19.4%	8:07
23 7.0%	7:14
15 10.5%	10:54
14 6.1%	8:02
14 10.6%	6:53
See your biggest climbs

Cadence

169 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.05%	More
800m	3:36	7:16	52.78%	More
1km	4:36	7:24	53.98%	More
Mile	7:42	7:42	54.91%	More
5k	26:19	8:28	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.36
5km	24:56	8:02	57.67
5M	41:17	8:15	56.69
10km	51:58	8:22	56.22
10M	1:26:04	8:36	56.09
Half	1:54:35	8:45	55.31
20M	2:59:26	8:58	55.97
Mara	3:58:54	9:07	56.05

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