Sat 28th Aug 2021 at 4:49am by Ian_K_R
Run > General
-
Time
2:36:35
-
Miles
20.13
-
Min/mi
7:47
-
Pacing
92%
-
WAVA
68.09
-
Stride(cm)
114
-
Cals
1647
-
Cadence
182
-
BPM
145
-
%MHR
85
-
B/mi
1130
-
Asc(m)
366
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 132/139bpm [1124b/mi] 98cal 7.05/8.33mph
2) 1m - 8:08(8:08/m) 144/160bpm [1172b/mi] 107cal 7.37/8.22mph
3) 1m - 8:04(8:04/m) 144/151bpm [1161b/mi] 103cal 7.44/7.81mph
4) 1m - 7:58(7:58/m) 145/153bpm [1154b/mi] 99cal 7.54/8.12mph
5) 1m - 7:47(7:47/m) 145/153bpm [1128b/mi] 94cal 7.71/8.2mph
6) 1m - 7:49(7:49/m) 141/150bpm [1102b/mi] 81cal 7.68/8.25mph
7) 1m - 8:00(8:00/m) 145/156bpm [1159b/mi] 91cal 7.5/8.95mph
8) 1m - 7:52(7:52/m) 149/157bpm [1172b/mi] 98cal 7.63/8.43mph
9) 1m - 7:44(7:44/m) 148/155bpm [1145b/mi] 89cal 7.76/8.62mph
10) 1m - 7:54(7:54/m) 147/153bpm [1160b/mi] 86cal 7.6/8.2mph
11) 1m - 7:54(7:54/m) 143/154bpm [1130b/mi] 73cal 7.59/8.85mph
12) 1m - 7:23(7:23/m) 146/156bpm [1077b/mi] 74cal 8.13/8.97mph
13) 1m - 7:37(7:37/m) 153/163bpm [1166b/mi] 95cal 7.87/8.18mph
14) 1m - 7:41(7:41/m) 152/163bpm [1168b/mi] 86cal 7.81/8.33mph
15) 1m - 7:57(7:57/m) 148/154bpm [1176b/mi] 74cal 7.55/8.14mph
16) 1m - 7:29(7:29/m) 145/153bpm [1085b/mi] 53cal 8.02/8.47mph
17) 1m - 7:28(7:28/m) 143/149bpm [1067b/mi] 46cal 8.04/8.77mph
18) 1m - 7:30(7:30/m) 147/155bpm [1102b/mi] 61cal 8/8.31mph
19) 1m - 7:27(7:27/m) 146/157bpm [1088b/mi] 56cal 8.05/8.72mph
20) 1m - 7:23(7:23/m) 151/159bpm [1116b/mi] 74cal 8.12/8.87mph
21) 0.13m - 1:00(7:30/m) 151/153bpm [1132b/mi] 9cal 8/8.83mph
8:31 8:08 8:04 7:58 7:47 7:49 8:00 7:52 7:44 7:54 7:54 7:23 7:37 7:41 7:57 7:29 7:28 7:30 7:27 7:23 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:30 |
8:30 |
8:30 |
132 118-139 |
1122 |
182 176-186 |
28/37 |
2.00 |
16:38 |
8:08 |
8:08 |
144 131-160 |
1172 |
182 180-186 |
25/28 |
3.00 |
24:42 |
8:04 |
8:04 |
144 135-150 |
1161 |
182 176-188 |
29/24 |
4.00 |
32:40 |
7:58 |
7:58 |
145 136-153 |
1154 |
182 178-188 |
22/27 |
5.00 |
40:27 |
7:47 |
7:47 |
145 135-152 |
1128 |
182 178-188 |
23/28 |
6.00 |
48:15 |
7:49 |
7:49 |
141 132-150 |
1102 |
183 180-186 |
21/26 |
7.00 |
56:15 |
8:00 |
8:00 |
145 136-156 |
1160 |
182 180-188 |
21/16 |
8.00 |
1:04:07 |
7:52 |
7:52 |
150 144-156 |
1180 |
182 174-186 |
29/27 |
9.00 |
1:11:51 |
7:44 |
7:44 |
148 139-155 |
1145 |
182 180-186 |
24/28 |
10.00 |
1:19:45 |
7:54 |
7:54 |
147 139-153 |
1160 |
182 180-186 |
31/21 |
11.00 |
1:27:39 |
7:54 |
7:54 |
139 69-154 |
1099 |
182 178-188 |
30/22 |
12.00 |
1:35:02 |
7:23 |
7:23 |
146 137-154 |
1077 |
181 176-188 |
22/27 |
13.00 |
1:42:39 |
7:37 |
7:37 |
153 147-163 |
1166 |
181 178-186 |
28/23 |
14.00 |
1:50:20 |
7:41 |
7:41 |
152 142-163 |
1168 |
182 176-186 |
29/19 |
15.00 |
1:58:17 |
7:57 |
7:57 |
148 140-154 |
1176 |
182 176-188 |
38/15 |
16.00 |
2:05:46 |
7:29 |
7:29 |
145 139-153 |
1085 |
182 172-188 |
16/31 |
17.00 |
2:13:14 |
7:28 |
7:28 |
143 138-149 |
1067 |
182 176-188 |
20/36 |
18.00 |
2:20:43 |
7:30 |
7:30 |
147 141-155 |
1102 |
183 178-188 |
27/30 |
19.00 |
2:28:11 |
7:27 |
7:27 |
146 141-157 |
1088 |
182 178-188 |
20/32 |
20.00 |
2:35:34 |
7:23 |
7:23 |
151 145-159 |
1115 |
183 176-188 |
30/28 |
20.13 |
2:36:34 |
1:00 |
7:31 |
151 147-153 |
1134 |
187 184-194 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
52.17% |
More |
800m |
3:28 |
6:58 |
57.85% |
More |
1km |
4:20 |
6:59 |
60.24% |
More |
Mile |
7:09 |
7:09 |
62.05% |
More |
5k |
22:52 |
7:21 |
66.01% |
More |
5 miles |
36:58 |
7:24 |
66.55% |
More |
10k |
46:51 |
7:32 |
65.64% |
More |
10 miles |
1:15:48 |
7:35 |
67.10% |
More |
Half |
1:39:59 |
7:38 |
67.34% |
More |
20 miles |
2:35:21 |
7:46 |
68.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
68.18 |
5km |
21:36 |
6:57 |
69.86 |
5M |
35:46 |
7:09 |
68.79 |
10km |
45:03 |
7:15 |
68.25 |
10M |
1:14:35 |
7:28 |
68.19 |
Half |
1:39:18 |
7:35 |
67.28 |
20M |
2:35:31 |
7:47 |
68.07 |
Mara |
3:27:03 |
7:54 |
68.18 |
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