Sat 28th Aug 2021 at 4:49am by Ian_K_R

Run > General

  • Time
    2:36:35
  • Miles
    20.13
  • Min/mi
    7:47
  • Pacing
    92%
  • WAVA
    68.09
  • Stride(cm)
    114
  • Cals
    1647
  • Cadence
    182
  • BPM
    145
  • %MHR
    85
  • B/mi
    1130
  • Asc(m)
    366
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 132/139bpm [1124b/mi] 98cal 7.05/8.33mph
2) 1m - 8:08(8:08/m) 144/160bpm [1172b/mi] 107cal 7.37/8.22mph
3) 1m - 8:04(8:04/m) 144/151bpm [1161b/mi] 103cal 7.44/7.81mph
4) 1m - 7:58(7:58/m) 145/153bpm [1154b/mi] 99cal 7.54/8.12mph
5) 1m - 7:47(7:47/m) 145/153bpm [1128b/mi] 94cal 7.71/8.2mph
6) 1m - 7:49(7:49/m) 141/150bpm [1102b/mi] 81cal 7.68/8.25mph
7) 1m - 8:00(8:00/m) 145/156bpm [1159b/mi] 91cal 7.5/8.95mph
8) 1m - 7:52(7:52/m) 149/157bpm [1172b/mi] 98cal 7.63/8.43mph
9) 1m - 7:44(7:44/m) 148/155bpm [1145b/mi] 89cal 7.76/8.62mph
10) 1m - 7:54(7:54/m) 147/153bpm [1160b/mi] 86cal 7.6/8.2mph
11) 1m - 7:54(7:54/m) 143/154bpm [1130b/mi] 73cal 7.59/8.85mph
12) 1m - 7:23(7:23/m) 146/156bpm [1077b/mi] 74cal 8.13/8.97mph
13) 1m - 7:37(7:37/m) 153/163bpm [1166b/mi] 95cal 7.87/8.18mph
14) 1m - 7:41(7:41/m) 152/163bpm [1168b/mi] 86cal 7.81/8.33mph
15) 1m - 7:57(7:57/m) 148/154bpm [1176b/mi] 74cal 7.55/8.14mph
16) 1m - 7:29(7:29/m) 145/153bpm [1085b/mi] 53cal 8.02/8.47mph
17) 1m - 7:28(7:28/m) 143/149bpm [1067b/mi] 46cal 8.04/8.77mph
18) 1m - 7:30(7:30/m) 147/155bpm [1102b/mi] 61cal 8/8.31mph
19) 1m - 7:27(7:27/m) 146/157bpm [1088b/mi] 56cal 8.05/8.72mph
20) 1m - 7:23(7:23/m) 151/159bpm [1116b/mi] 74cal 8.12/8.87mph
21) 0.13m - 1:00(7:30/m) 151/153bpm [1132b/mi] 9cal 8/8.83mph
8:31 8:08 8:04 7:58 7:47 7:49 8:00 7:52 7:44 7:54 7:54 7:23 7:37 7:41 7:57 7:29 7:28 7:30 7:27 7:23 1:00

Pace

2% 9% 62% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 8:30 132 118-139 1122 182 176-186 28/37
2.00 16:38 8:08 8:08 144 131-160 1172 182 180-186 25/28
3.00 24:42 8:04 8:04 144 135-150 1161 182 176-188 29/24
4.00 32:40 7:58 7:58 145 136-153 1154 182 178-188 22/27
5.00 40:27 7:47 7:47 145 135-152 1128 182 178-188 23/28
6.00 48:15 7:49 7:49 141 132-150 1102 183 180-186 21/26
7.00 56:15 8:00 8:00 145 136-156 1160 182 180-188 21/16
8.00 1:04:07 7:52 7:52 150 144-156 1180 182 174-186 29/27
9.00 1:11:51 7:44 7:44 148 139-155 1145 182 180-186 24/28
10.00 1:19:45 7:54 7:54 147 139-153 1160 182 180-186 31/21
11.00 1:27:39 7:54 7:54 139 69-154 1099 182 178-188 30/22
12.00 1:35:02 7:23 7:23 146 137-154 1077 181 176-188 22/27
13.00 1:42:39 7:37 7:37 153 147-163 1166 181 178-186 28/23
14.00 1:50:20 7:41 7:41 152 142-163 1168 182 176-186 29/19
15.00 1:58:17 7:57 7:57 148 140-154 1176 182 176-188 38/15
16.00 2:05:46 7:29 7:29 145 139-153 1085 182 172-188 16/31
17.00 2:13:14 7:28 7:28 143 138-149 1067 182 176-188 20/36
18.00 2:20:43 7:30 7:30 147 141-155 1102 183 178-188 27/30
19.00 2:28:11 7:27 7:27 146 141-157 1088 182 178-188 20/32
20.00 2:35:34 7:23 7:23 151 145-159 1115 183 176-188 30/28
20.13 2:36:34 1:00 7:31 151 147-153 1134 187 184-194 4/3

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 366m, Range 58m, Flat prediction 2:36:22
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.2% 8:27
13 3.8% 8:02
See your biggest climbs

Cadence

182 (194 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 52.17% More
800m 3:28 6:58 57.85% More
1km 4:20 6:59 60.24% More
Mile 7:09 7:09 62.05% More
5k 22:52 7:21 66.01% More
5 miles 36:58 7:24 66.55% More
10k 46:51 7:32 65.64% More
10 miles 1:15:48 7:35 67.10% More
Half 1:39:59 7:38 67.34% More
20 miles 2:35:21 7:46 68.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 68.18
5km 21:36 6:57 69.86
5M 35:46 7:09 68.79
10km 45:03 7:15 68.25
10M 1:14:35 7:28 68.19
Half 1:39:18 7:35 67.28
20M 2:35:31 7:47 68.07
Mara 3:27:03 7:54 68.18
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