Sat 28th Aug 2021 at 7:14am by Fatcatslim
Run > General
-
Time
10:44
-
Miles
1.06
-
Min/mi
10:08
-
Pacing
92%
-
WAVA
44.23
-
Stride(cm)
90
-
Cals
158
-
Cadence
176
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:22(10:15/m) 93cal 5.85/7.35mph
2) 0.44m - 4:22(9:55/m) 65cal 6.05/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:38 |
172 118-186 |
7/0 |
0.13 |
1:11 |
35 |
9:17 |
181 180-184 |
0/3 |
0.19 |
1:49 |
38 |
10:09 |
179 172-182 |
6/0 |
0.25 |
2:27 |
38 |
10:08 |
179 178-180 |
1/6 |
0.31 |
3:02 |
35 |
9:19 |
180 174-182 |
2/0 |
0.38 |
3:47 |
45 +6
|
12:01 |
182 180-184 |
0/2 |
0.44 |
4:28 |
41 |
10:50 |
178 176-182 |
3/3 |
0.50 |
5:07 |
40 |
10:36 |
174 170-176 |
4/9 |
0.56 |
5:50 |
42 |
11:19 |
175 172-176 |
4/2 |
0.63 |
6:29 |
39 |
10:25 |
176 176-176 |
2/2 |
0.69 |
7:07 |
38 |
10:04 |
176 174-180 |
4/5 |
0.75 |
7:44 |
37 |
9:52 |
177 176-178 |
6/1 |
0.81 |
8:21 |
38 |
10:04 |
176 174-178 |
3/6 |
0.88 |
9:00 |
38 |
10:14 |
176 176-176 |
5/2 |
0.94 |
9:40 |
41 |
10:50 |
177 172-182 |
2/1 |
1.00 |
10:16 |
35 |
9:22 |
178 176-180 |
1/9 |
1.06 |
10:50 |
34 |
9:26 |
177 176-182 |
11/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
177 |
1.1 |
10:44 |
10:07 |
Walk |
0.9 |
123 |
0 |
6 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
35.36% |
More |
800m |
5:01 |
10:05 |
39.98% |
More |
1km |
6:22 |
10:15 |
41.00% |
More |
Mile |
10:14 |
10:14 |
43.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
43.95 |
5km |
33:33 |
10:48 |
44.98 |
5M |
55:34 |
11:07 |
44.28 |
10km |
1:09:58 |
11:16 |
43.95 |
10M |
1:55:51 |
11:35 |
43.90 |
Half |
2:34:15 |
11:46 |
43.31 |
20M |
4:01:33 |
12:05 |
43.83 |
Mara |
5:21:36 |
12:16 |
43.89 |
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