Sat 28th Aug 2021 at 6:40am by laterunner

Run > General
  • Time
    1:35:28
  • Miles
    9.07
  • Min/mi
    10:32
  • Pacing
    65%
  • WAVA
    52.76
  • Stride(cm)
    84
  • Cals
    947
  • Cadence
    181
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1436
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 125/142bpm [1267b/mi] 100cal
2) 1m - 11:12(11:12/m) 133/144bpm [1490b/mi] 104cal
3) 1m - 10:50(10:50/m) 132/144bpm [1430b/mi] 104cal
4) 1m - 9:50(9:50/m) 138/146bpm [1358b/mi] 103cal
5) 1m - 10:42(10:42/m) 134/142bpm [1433b/mi] 102cal
6) 1m - 10:37(10:37/m) 140/157bpm [1485b/mi] 109cal
7) 1m - 10:22(10:22/m) 143/157bpm [1482b/mi] 106cal
8) 1m - 10:51(10:51/m) 142/160bpm [1541b/mi] 107cal
9) 1m - 10:21(10:21/m) 142/155bpm [1469b/mi] 106cal
10) 0.07m - 35(8:32/m) 151/155bpm [1289b/mi] 6cal
10:08 11:12 10:50 9:50 10:42 10:37 10:22 10:51 10:21 35
Pin Map
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Pace

72% 12% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +8 10:18 106 67-127 1092 185 174-192 5/4
0.50 4:59 2:24 9:38 126 119-137 1213 190 186-194 0/7
0.75 7:32 2:33 10:12 134 129-137 1366 188 182-192 5/1
1.00 10:17 2:45 10:59 135 130-142 1483 186 178-194 4/1
1.25 13:08 2:52 11:26 133 130-138 1522 182 178-186 4/7
1.50 15:44 2:36 10:24 138 130-144 1436 181 82-194 2/5
1.75 18:36 2:51 11:25 129 124-134 1474 179 172-184 6/3
2.00 21:28 2:52 11:29 134 125-138 1539 180 168-186 3/6
2.25 24:17 2:49 11:17 132 127-136 1488 180 174-186 4/5
2.50 27:08 2:51 11:25 129 123-133 1473 176 170-180 5/6
2.75 29:44 2:36 10:24 132 123-139 1373 182 178-192 5/6
3.00 32:18 2:34 10:15 137 131-144 1404 185 176-194 6/2
3.25 34:48 2:30 9:59 137 132-142 1367 183 180-184 1/5
3.50 37:15 2:28 9:51 139 134-141 1368 184 182-188 3/3
3.75 39:44 2:29 9:56 138 134-141 1371 184 182-186 4/4
4.00 42:09 2:25 9:39 140 134-146 1351 183 178-188 4/5
4.25 44:58 2:48 11:13 137 133-141 1538 179 170-186 6/3
4.50 47:41 2:44 10:56 136 131-140 1486 178 170-184 4/4
4.75 50:19 2:38 10:31 133 128-138 1399 180 174-184 2/6
5.00 52:51 2:31 10:06 129 121-142 1303 179 172-188 2/4
5.25 58:35 5:44 +3:04 22:57 124 84-144 2845 181 170-192 5/3
5.50 1:01:22 2:47 11:08 140 134-145 1559 182 178-186 7/1
5.75 1:04:03 2:41 10:42 142 135-154 1520 179 174-184 2/6
6.00 1:06:31 2:29 9:55 152 146-155 1507 183 178-188 8/6
6.25 1:09:12 2:41 10:43 141 136-147 1511 178 170-186 8/2
6.50 1:11:57 2:45 11:00 150 142-157 1651 178 172-186 3/7
6.75 1:14:22 2:24 9:37 140 136-147 1347 183 180-186 7/5
7.00 1:16:53 2:32 10:08 140 135-145 1418 182 176-186 4/3
7.25 1:19:40 2:46 11:05 133 129-137 1474 176 172-180 3/5
7.50 1:22:14 2:34 10:16 145 133-151 1488 181 178-184 2/4
7.75 1:24:50 2:37 10:27 150 143-160 1567 182 174-188 6/3
8.00 1:27:44 2:54 11:35 143 137-152 1657 172 156-182 4/8
8.25 1:30:11 2:27 9:47 143 136-152 1400 182 174-190 3/3
8.50 1:32:47 2:36 10:23 148 138-155 1538 180 174-186 4/7
8.75 1:35:31 2:44 10:57 139 135-144 1522 177 172-186 4/6
9.00 1:38:04 2:33 10:13 141 132-151 1440 180 172-188 8/3
9.07 1:38:39 35 8:44 151 149-154 1319 189 182-194 2/0

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 74m, Range 16m, Flat prediction 1:35:21
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.1% 11:17
See your biggest climbs

Cadence

181 (194 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 181 9.1 1:38:10 10:52
Walk 0.1 83 0 5 17:20
Still 0.0 - - 2 -
Pause 0.4 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 39.48% More
800m 4:46 9:36 45.49% More
1km 6:00 9:40 47.11% More
Mile 9:46 9:46 49.33% More
5k 32:25 10:26 50.71% More
5 miles 52:38 10:32 51.13% More
10k 1:07:51 10:55 49.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 52.31
5km 30:40 9:52 53.61
5M 50:47 10:09 53.00
10km 1:03:56 10:17 52.70
10M 1:45:52 10:35 52.75
Half 2:20:58 10:46 52.10
20M 3:40:44 11:02 52.73
Mara 4:53:54 11:13 52.80
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