Fri 27th Aug 2021 at 2:38pm by RobSkedgell

Run > General

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Time
2:01
Miles
0.19
Min/mi
10:37
WAVA
30.38
Stride(cm)
95
Cals
17
Cadence
162
BPM
107
%MHR
56.8
B/mi
1134
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31km - 2:01(6:27/km) 107/132bpm [690b/km] 17cal

2:01

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	75 65-93	683	172 164-178	1/2
0.13	1:33	59	15:48	116 95-126	1833	150 102-166	1/3
0.19	1:57	24	6:17	130 127-132	817	169 166-172	3/2
0.19	2:00	3	7:17	131 131-131	955	166 166-166	0/0

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 2:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	167	0.2	1:35	8:32
Walk	8.7	108	0	10	19:44
Still	12.2	-	-	15	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	35.48
5km	39:00	12:33	36.30
5M	1:04:34	12:55	35.66
10km	1:21:18	13:05	35.35
10M	2:14:38	13:28	35.26
Half	2:59:15	13:41	34.76
20M	4:40:42	14:02	35.17
Mara	6:13:44	14:16	35.22

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