Sat 28th Aug 2021 at 6:44am by jlucas

Run > General

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Time
28:54
Miles
3.50
Min/mi
8:15
Pacing
91%
WAVA
55.05
Stride(cm)
119
Cals
244
Cadence
164
BPM
112
%MHR
65.3
B/mi
922
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 105/114bpm [901b/mi] 68cal 6.99/8.35mph
2) 1m - 8:28(8:28/m) 111/125bpm [940b/mi] 70cal 7.08/8.81mph
3) 1m - 7:50(7:50/m) 119/127bpm [931b/mi] 73cal 7.67/10.77mph
4) 0.5m - 4:01(7:59/m) 116/122bpm [926b/mi] 33cal 7.52/8.01mph

8:35 8:28 7:50 4:01

Pin Map

0mi in 0

Pace

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	86 57-111	759	161 160-164	11/0
0.25	2:11	1:04	8:35	112 109-113	961	163 162-164	1/8
0.38	3:14	1:04	8:31	107 105-109	912	163 162-164	5/3
0.50	4:19	1:04	8:32	109 107-110	931	162 162-164	6/5
0.63	5:23	1:04	8:35	106 98-112	910	162 158-164	6/4
0.75	6:26	1:03	8:22	109 107-112	911	162 162-164	11/10
0.88	7:29	1:04	8:30	106 104-108	901	163 162-164	1/8
1.00	8:36	1:06	8:49	106 104-108	935	163 162-164	8/2
1.13	9:38	1:02	8:16	109 105-110	901	163 162-164	3/6
1.25	10:44	1:06	8:52	107 104-110	949	163 160-164	11/12
1.38	11:50	1:06	8:50	106 104-107	937	162 160-164	3/5
1.50	12:54	1:04	8:33	109 105-112	932	163 162-164	5/2
1.63	14:05	1:10	9:24	110 109-110	1033	163 160-166	7/11
1.75	15:06	1:01	8:11	112 108-115	917	164 162-176	16/1
1.88	16:03	56	7:32	118 112-123	888	167 160-176	6/4
2.00	17:04	1:02	8:13	118 113-125	969	165 156-174	2/9
2.13	18:05	1:00	8:03	119 115-123	958	165 158-170	9/1
2.25	19:03	58	7:44	121 116-126	936	167 160-174	7/3
2.38	20:02	59	7:51	117 114-121	919	165 158-172	1/16
2.50	21:03	1:02	8:13	118 113-125	970	166 158-176	1/1
2.63	21:57	54	7:08	122 116-127	870	168 160-178	9/3
2.75	22:51	54	7:13	120 116-126	867	172 160-180	6/1
2.88	23:56	1:05	8:39	118 113-126	1021	164 162-168	1/7
3.00	24:54	58	7:41	114 112-116	875	165 164-166	7/7
3.13	25:51	58	7:43	116 113-120	895	164 162-166	5/7
3.25	26:50	58	7:46	113 112-114	878	164 162-166	8/12
3.38	27:49	59	7:54	116 113-118	916	165 164-166	6/3
3.50	28:54	1:05	8:39	118 116-121	1021	165 164-166	4/6

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 21m, Flat prediction 29:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.5%	7:10
14 6.6%	7:46
13 9.8%	8:33
See your biggest climbs

Cadence

164 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.5	28:55	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.68%	More
800m	3:45	7:32	49.51%	More
1km	4:42	7:34	51.46%	More
Mile	7:40	7:40	53.89%	More
5k	25:26	8:11	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.88
5km	25:28	8:12	55.17
5M	42:11	8:26	54.15
10km	53:06	8:33	53.68
10M	1:27:56	8:48	53.54
Half	1:57:05	8:56	52.77
20M	3:03:21	9:10	53.40
Mara	4:04:07	9:19	53.48

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