Sat 28th Aug 2021 at 6:16am by smoke free

Walk > General

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Time
42:13
Miles
1.96
Min/mi
21:32
Stride(cm)
66
Cals
312
Cadence
113
BPM
104
%MHR
60.6
B/mi
2233
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:10(24:10/m) 100/164bpm [2423b/mi] 112/156rpm
2) 0.96m - 18:03(18:49/m) 108/139bpm [2038b/mi] 114/154rpm

24:10 18:03

Pin Map

0mi in 0

Pace

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	111 99-128	1947	119 88-122	12/0
0.13	2:18	1:12	19:11	104 95-127	1995	116 114-120	2/1
0.19	3:25	1:07	17:54	104 95-112	1862	114 110-120	3/4
0.25	4:33	1:09	18:19	105 97-111	1923	114 108-118	2/2
0.31	6:05	1:32	24:24	91 78-112	2221	113 84-150	3/1
0.38	8:38	2:33	40:52	70 54-84	2860	101 82-152	2/8
0.44	10:29	1:51	29:32	112 84-127	3308	110 96-148	0/4
0.50	11:38	1:09	18:20	116 96-136	2128	119 110-144	3/0
0.56	14:38	3:00	48:05	99 74-116	4760	101 58-154	2/3
0.63	16:24	1:46	28:11	108 78-130	3044	113 86-152	3/1
0.69	18:01	1:38	26:03	101 83-113	2632	101 74-156	2/3
0.75	19:06	1:04	17:08	142 101-164	2432	143 110-156	4/3
0.81	20:15	1:09	18:29	115 101-124	2125	112 100-128	1/2
0.88	21:56	1:41	26:58	82 70-101	2212	108 90-114	1/3
0.94	23:05	1:09	18:24	81 72-87	1490	117 108-124	4/2
1.00	24:10	1:04	17:11	105 86-124	1804	117 116-118	2/4
1.06	25:06	56	15:02	98 94-110	1473	117 112-130	3/2
1.13	26:31	1:25	22:37	116 103-125	2623	115 100-154	4/2
1.19	27:31	1:00	16:02	111 98-122	1779	117 90-154	1/2
1.25	28:36	1:06	17:30	97 95-110	1697	117 114-122	0/2
1.31	29:49	1:12	19:16	107 93-126	2062	114 110-118	1/3
1.38	31:00	1:12	19:07	122 109-139	2333	123 112-146	1/1
1.44	32:22	1:21	21:40	111 100-123	2406	110 100-118	4/0
1.50	33:26	1:05	17:14	102 96-118	1758	111 98-134	3/2
1.56	34:29	1:03	16:44	106 95-121	1774	115 114-126	2/1
1.63	35:40	1:11	18:50	104 94-116	1958	114 108-118	1/3
1.69	36:43	1:03	16:56	100 93-111	1693	113 110-120	1/1
1.75	37:55	1:11	19:01	107 95-117	2035	114 112-118	5/0
1.81	39:02	1:08	18:04	109 98-118	1969	116 110-124	1/2
1.88	40:07	1:05	17:16	104 95-121	1796	114 110-118	3/1
1.94	41:44	1:37	25:50	117 101-133	3022	105 84-152	4/0
1.96	42:13	29	22:21	112 110-114	2504	108 82-154	1/0

Heart

104/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	18:06
See your biggest climbs

Cadence

113 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:53	17:52	More
1km	11:17	18:10	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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