Sat 28th Aug 2021 at 5:02am by Fatcatslim

Bike > General

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Time
30:21
Miles
6.21
Mph
12.3
FBI
55.25
Cals
349
Cadence
67
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 52cal 69/87rpm 10.72/16.47mph
2) 1m - 4:05(4:05/m) 55cal 73/85rpm 14.71/17.71mph
3) 1m - 4:42(4:42/m) 55cal 66/83rpm 12.78/15.85mph
4) 1m - 4:23(4:23/m) 54cal 69/80rpm 13.67/16.41mph
5) 1m - 5:56(5:56/m) 65cal 64/80rpm 10.11/14.54mph
6) 1m - 4:35(4:35/m) 57cal 74/90rpm 13.07/16.39mph
7) 0.21m - 1:04(4:58/m) 11cal 67/72rpm 12.08/22.96mph

5:36 4:05 4:42 4:23 5:56 4:35 1:04

Pace

12%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +33	5.00	44 27-71	2/0
0.50	4:06	1:06	13.66	80 75-87	2/3
0.75	5:08	1:02	14.50	80 78-82	0/4
1.00	6:08	1:00	14.92	80 77-83	0/2
1.25	7:06	58	15.48	82 75-85	0/4
1.50	8:06	1:00	15.09	72 70-75	0/1
1.75	9:11	1:05	13.83	64 42-82	2/2
2.00	10:13	1:02	14.54	70 57-85	2/0
2.25	11:20	1:07	13.39	71 64-76	2/2
2.50	12:47	1:27 +3	10.31	59 38-74	4/0
2.75	13:54	1:07	13.50	62 20-83	1/4
3.00	14:58	1:04	14.15	70 68-71	0/3
3.25	15:58	1:01	14.86	76 69-80	0/0
3.50	17:02	1:04	14.09	70 68-73	6/0
3.75	18:18	1:16	11.86	62 54-72	2/0
4.00	19:21	1:03	14.30	73 71-75	5/0
4.25	20:50	1:29 +5	10.16	63 52-74	7/0
4.50	22:51	2:02	7.39	56 50-70	6/0
4.75	24:27	1:35 +15	9.44	70 37-80	2/0
5.00	25:37	1:10	12.88	78 76-80	0/0
5.25	26:42	1:06	13.70	75 70-77	0/2
5.50	27:53	1:11	12.73	67 42-90	6/1
5.75	28:58	1:05	13.91	77 44-88	0/5
6.00	30:12	1:14	12.11	74 63-77	3/0
6.21	31:22	1:10 +6	10.97	70 70-70	2/0

Elevation

Asc 60m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

67 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:57	3:55	More
1km	2:27	3:56	More
Mile	4:00	4:00	More
5k	13:22	4:18	More
5 miles	23:40	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	50:17	5:02
20km	1:03:19	5:06
15 miles	1:17:18	5:09
20 miles	1:44:51	5:15
40km	2:12:01	5:19
25 miles	2:12:50	5:19
42km	2:19:01	5:20
50 miles	4:36:57	5:32
56 miles	5:12:18	5:35
100 miles	9:37:24	5:46
112 miles	10:51:06	5:49

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