Fri 27th Aug 2021 at 5:47pm by Fatcatslim

Bike > General

Follow User
0 👍

Time
27:07
Miles
6.01
Mph
13.3
Cals
326
Cadence
76
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:21(4:21/m) 50cal 83/107rpm 13.81/20.9mph
2) 1m - 3:59(3:59/m) 55cal 81/96rpm 15.08/19.7mph
3) 1m - 3:58(3:58/m) 53cal 80/89rpm 15.15/18.64mph
4) 1m - 4:37(4:37/m) 54cal 73/89rpm 13.01/18.42mph
5) 1m - 4:50(4:50/m) 59cal 78/107rpm 12.4/21.77mph
6) 1m - 5:19(5:19/m) 55cal 69/90rpm 11.29/21.96mph
7) 0.01m - 4(7:13/m) 69/90rpm 8.31/11.11mph

4:21 3:59 3:58 4:37 4:50 5:19 4

Pace

12%

11%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01 +7	3.74	72 44-100	0/2
0.50	5:03	1:02	14.41	86 74-90	0/2
0.75	6:06	1:03	14.32	86 83-90	0/2
1.00	7:00	54	16.69	94 71-107	0/8
1.25	7:58	58	15.47	77 69-93	4/1
1.50	8:50	52	17.45	87 76-96	0/6
1.75	9:46	56	16.04	79 77-84	2/2
2.00	11:13	1:27 +15	10.33	85 76-92	0/6
2.25	12:11	58	15.51	85 81-87	0/4
2.50	13:07	56	15.93	72 14-89	0/4
2.75	14:07	1:00	15.11	75 35-87	0/2
3.00	15:11	1:04	14.04	73 66-83	2/0
3.25	16:14	1:03	14.29	78 70-83	4/4
3.50	17:14	1:00	14.91	73 61-85	0/4
3.75	18:55	1:41 +32	8.93	77 61-89	3/0
4.00	20:21	1:26 +1	10.53	64 32-82	0/3
4.25	21:48	1:27 +2	10.32	93 57-107	3/5
4.50	22:57	1:09 +3	13.04	71 41-87	3/0
4.75	24:14	1:17 +6	11.62	67 13-83	3/1
5.00	25:21	1:07	13.45	81 74-85	2/1
5.25	26:24	1:02	14.47	85 82-88	0/0
5.50	27:25	1:02	14.59	79 77-80	6/0
5.75	28:49	1:23	10.81	54 26-80	2/4
6.00	30:55	2:06 +14	7.14	33 11-56	0/2
6.01	30:59	4	8.00	0 0-0	0/0

Elevation

Asc 35m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

76 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:47	3:35	More
1km	2:14	3:35	More
Mile	3:40	3:40	More
5k	12:37	4:04	More
5 miles	22:19	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	46:31	4:39
20km	58:34	4:43
15 miles	1:11:30	4:46
20 miles	1:36:59	4:51
40km	2:02:07	4:55
25 miles	2:02:52	4:55
42km	2:08:36	4:56
50 miles	4:16:11	5:07
56 miles	4:48:52	5:10
100 miles	8:54:07	5:20
112 miles	10:02:17	5:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry