Sat 28th Aug 2021 at 6:18am by Kingsholm

Bike > Commuting

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Time
26:43
Miles
4.56
Mph
10.2
Cals
185
BPM
111
%MHR
54.5
B/mi
648
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 4.56m - 26:43(5:52/m) 111/142bpm [651b/mi] 185cal 10.23/14.73mph

26:43

Pace

20%

15%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.54	93 83-102	653	1/1
0.25	1:32	39	11.52	101 98-108	526	1/0
0.38	2:13	42	10.80	105 97-109	583	0/0
0.50	2:59	45	9.90	104 96-107	630	0/1
0.63	3:40	42	10.83	109 105-112	604	1/0
0.75	4:18	37	12.06	105 99-109	522	5/0
0.88	4:50	33	13.79	97 96-99	422	1/0
1.00	5:23	32	13.97	96 95-96	412	0/4
1.13	5:59	36	12.42	100 99-102	483	2/1
1.25	6:42	43	10.51	102 99-105	582	2/0
1.38	7:22	40	11.14	105 103-107	566	1/0
1.50	8:04	42	10.69	105 102-108	590	0/2
1.63	8:40	36	12.43	106 103-111	512	0/1
1.75	9:13	33	13.82	108 104-111	469	2/0
1.88	9:52	39	11.52	109 105-114	568	0/1
2.00	10:28	36	12.34	115 113-116	559	0/1
2.13	11:02	34	13.36	116 114-122	521	1/0
2.25	11:43	41	11.05	111 104-116	603	0/2
2.38	12:27	45	10.10	116 109-120	689	3/0
2.50	13:01	34	13.30	114 111-118	514	1/1
2.63	13:40	39	11.48	110 104-115	575	1/0
2.75	14:24	43	10.37	110 105-113	637	0/1
2.88	15:26	1:03	7.19	110 105-115	918	1/0
3.00	16:05	38	11.71	113 108-118	579	1/0
3.13	16:46	42	10.83	112 108-116	621	0/0
3.25	17:44	57	7.85	115 104-122	879	0/0
3.38	18:50	1:06	6.79	113 109-117	999	1/0
3.50	19:44	54	8.38	109 104-113	780	0/1
3.63	20:39	56	8.07	114 107-120	847	1/0
3.75	21:35	55	8.11	108 105-111	799	0/1
3.88	22:32	57	7.84	115 107-123	881	0/0
4.00	23:25	53	8.52	124 114-131	873	0/0
4.13	24:20	55	8.21	120 112-125	876	0/1
4.25	25:01	42	10.83	130 125-140	720	1/1
4.38	25:41	39	11.50	134 129-141	699	0/0
4.50	26:17	37	12.26	122 105-133	597	0/1
4.56	26:43	26	7.80	101 98-102	777	0/0

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:17	4:36	More
1km	2:55	4:42	More
Mile	4:54	4:54	More
5k	16:33	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:25	6:09
20km	1:17:20	6:13
15 miles	1:34:24	6:18
20 miles	2:08:03	6:24
40km	2:41:13	6:29
25 miles	2:42:13	6:29
42km	2:49:47	6:30
50 miles	5:38:13	6:46
56 miles	6:21:23	6:49
100 miles	11:45:09	7:03
112 miles	13:15:09	7:06

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