Sat 28th Aug 2021 at 7:33am by ronhar

Run > General

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Time
13:47
Miles
1.01
Min/mi
13:39
Pacing
64%
WAVA
40.40
Stride(cm)
65
Cals
114
Cadence
182
BPM
116
%MHR
64.6
B/mi
1587
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 118/140bpm [1610b/mi] 113cal 4.4/5.3mph
2) 0.01m - 9(12:44/m) 118/118bpm [1502b/mi] 1cal 4.71/4.4mph

13:38 9

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:16	118 81-138	1565	189 184-194	0/1
0.13	2:21	1:31 +42	24:24	127 110-139	3098	189 186-194	0/0
0.19	3:07	46	12:13	113 103-124	1380	190 188-190	1/0
0.25	3:59	52	13:44	123 120-124	1689	188 188-190	0/0
0.31	4:47	49	13:00	122 122-123	1585	188 186-190	1/1
0.38	6:43	1:56 +1:03	30:51	112 94-128	3456	175 120-190	5/6
0.44	7:33	50	13:14	121 105-129	1600	188 186-190	5/3
0.50	8:21	49	12:57	124 118-128	1606	188 186-190	3/1
0.56	9:39	1:17	20:39	114 105-127	2354	145 112-192	10/4
0.63	10:27	48	12:54	118 108-126	1522	189 186-192	2/4
0.69	11:14	47	12:26	122 120-123	1518	187 186-190	0/3
0.75	12:07	53	14:08	118 112-124	1668	179 126-190	8/6
0.81	12:54	47	12:38	123 121-126	1555	188 186-194	4/7
0.88	13:42	48	12:51	121 119-123	1554	186 180-190	6/5
0.94	15:30	1:48 +1:05	28:46	95 76-123	2733	185 120-216	4/0
1.00	16:28	58	15:25	113 107-118	1742	187 186-188	1/7
1.01	16:37	9	13:16	118 118-118	1566	184 184-184	0/1

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m, Flat prediction 13:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.8%	18:39
See your biggest climbs

Cadence

182 (216 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	188	1	12:23	13:36
Walk	20.4	118	0	3:32	1:12:40
Pause	4.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:50	33.95%	More
800m	6:56	13:58	35.95%	More
1km	9:39	15:32	33.62%	More
Mile	16:27	16:27	33.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	40.26
5km	45:21	14:36	41.33
5M	1:15:06	15:01	40.62
10km	1:34:34	15:13	40.30
10M	2:36:36	15:40	40.47
Half	3:28:29	15:55	40.03
20M	5:26:29	16:19	40.52
Mara	7:14:41	16:35	40.57

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