Sat 28th Aug 2021 at 1:28am by tipsku

Run > General

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Time
6:58
Miles
0.50
Min/mi
13:56
WAVA
27.88
Stride(cm)
81
Cals
21
Cadence
142
BPM
88
%MHR
46.9
B/mi
1223
Surface
Road

Notes & Comments

Final session to cap #1 in JB challenge

Split Summary
===
1) 0.5m - 6:58(14:01/m) 86/99bpm [1206b/mi] 21cal

6:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:10	79 72-84	1277	151 130-248
0.13	1:54	53	14:11	86 83-88	1220	130 126-134
0.19	2:45	51	13:38	89 84-94	1214	131 128-138
0.25	3:31	46	12:17	93 87-99	1143	164 134-248
0.31	4:21	50	13:20	89 86-92	1187	143 122-242
0.38	5:11	50	13:16	90 88-92	1193	144 128-246
0.44	6:10	59	15:48	86 81-88	1358	131 124-138
0.50	6:58	48	13:22	88 82-94	1176	141 116-234

Heart

88/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.8	241	0	41	14:08
Walk	90.2	131	0.4	6:17	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	27.10%	More
800m	6:58	14:00	27.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	28.94
5km	52:18	16:50	28.94
5M	1:28:26	17:41	27.90
10km	1:52:24	18:05	27.47
10M	3:10:02	19:00	26.70
Half	4:16:01	19:33	25.84
20M	6:48:22	20:25	25.42
Mara	9:10:09	21:00	24.94

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