Fri 27th Aug 2021 at 8:59pm by wshippin

Run > Treadmill

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Time
1:00:11
Miles
7.50
Min/mi
8:01
Pacing
89%
WAVA
54.03
Stride(cm)
108
Cals
791
Cadence
185
BPM
136
%MHR
69.9
B/mi
1093
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 12.07km - 1:00:11(4:59/km) 136/156bpm [678b/km] 92/98rpm 12.03/14.5kmph

1:00:11

Pin Map

0mi in 0

Pace

58%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	118 74-131	1155	181 164-184	3/0
0.50	4:52	2:25	9:39	126 119-132	1217	181 178-184	3/0
0.75	7:13	2:21	9:26	127 123-131	1198	179 178-182	3/0
1.00	9:31	2:18	9:12	130 123-138	1196	181 178-184	3/0
1.25	11:49	2:18	9:12	126 122-130	1159	178 176-182	4/0
1.50	14:01	2:12	8:47	126 125-128	1106	179 178-182	3/0
1.75	16:12	2:12	8:47	127 124-128	1115	180 178-182	4/0
2.00	18:21	2:09	8:34	129 126-135	1106	182 178-186	4/0
2.25	20:27	2:06	8:24	131 127-136	1100	182 180-186	4/0
2.50	22:33	2:06	8:23	143 136-148	1198	185 182-186	4/0
2.75	24:33	2:01	8:03	137 133-139	1103	187 184-188	4/0
3.00	26:34	2:01	8:03	137 133-140	1103	184 182-186	4/0
3.25	28:32	1:58	7:52	136 133-142	1071	185 182-188	4/0
3.50	30:28	1:56	7:43	138 135-140	1065	187 184-190	4/0
3.75	32:24	1:56	7:42	140 135-143	1079	187 184-190	4/0
4.00	34:15	1:51	7:26	141 140-144	1048	188 186-192	4/0
4.25	36:07	1:52	7:26	142 140-144	1056	188 188-190	4/0
4.50	37:56	1:49	7:17	144 143-144	1048	190 188-192	4/0
4.75	39:43	1:47	7:10	145 144-146	1039	191 190-192	4/0
5.00	41:30	1:47	7:08	145 145-146	1035	190 190-194	4/0
5.25	43:14	1:44	6:55	147 146-149	1016	193 192-194	5/0
5.50	44:58	1:44	6:55	149 148-150	1031	192 192-194	5/0
5.75	46:39	1:42	6:46	150 149-153	1015	194 192-196	5/0
6.00	48:19	1:40	6:40	155 153-156	1033	195 194-196	5/0
6.25	50:01	1:42	6:48	154 154-155	1048	194 184-196	5/0
6.50	52:02	2:00	8:01	142 134-154	1139	184 182-186	4/0
6.75	54:02	2:00	8:02	134 133-135	1076	183 182-184	4/0
7.00	56:03	2:00	8:02	132 132-134	1060	182 180-184	4/0
7.25	58:03	2:00	8:02	131 129-132	1052	184 182-188	4/0
7.50	1:00:04	2:00	8:02	132 130-134	1060	183 182-184	4/0
7.50	1:00:11	7	52:46	132 132-132	6966	180 176-182	0/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 121m, Flat prediction 1:31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
120 1.0%	8:01
See your biggest climbs

Cadence

185 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7.5	1:00:10	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	44.77%	More
800m	3:19	6:40	51.01%	More
1km	4:09	6:40	53.53%	More
Mile	6:46	6:46	56.91%	More
5k	22:18	7:11	58.55%	More
5 miles	37:31	7:30	56.75%	More
10k	47:55	7:43	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.97
5km	22:36	7:16	57.78
5M	38:21	7:40	55.52
10km	48:50	7:52	54.56
10M	1:22:51	8:17	53.16
Half	1:51:50	8:32	51.73
20M	2:58:57	8:57	51.22
Mara	4:01:34	9:13	50.60

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Powerbreathe Setting
Powerbreathe Model