Fri 27th Aug 2021 at 11:32pm by falcarius

Run > General

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Time
40:03
Miles
3.39
Min/mi
11:49
Pacing
93%
WAVA
35.53
Stride(cm)
86
Cals
388
Cadence
159
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 124cal 5.5/7.7mph
2) 1m - 11:49(11:49/m) 118cal 5.08/5.61mph
3) 1m - 12:21(12:21/m) 106cal 4.86/5.09mph
4) 0.39m - 4:58(12:40/m) 40cal 4.74/5.11mph

10:54 11:49 12:21 4:58

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	170 168-172	2/2
0.25	2:29	1:16	10:04	167 164-170	5/1
0.38	3:54	1:25	11:19	161 160-166	1/4
0.50	5:18	1:24	11:10	161 158-164	6/2
0.63	6:43	1:25	11:20	160 158-162	11/6
0.75	8:07	1:24	11:11	160 156-164	4/9
0.88	9:29	1:22	10:58	160 158-162	3/4
1.00	10:54	1:25	11:19	161 160-162	6/6
1.13	12:22	1:28	11:44	159 158-162	11/4
1.25	13:52	1:30	11:59	158 156-160	1/4
1.38	15:12	1:20	10:42	157 154-158	3/7
1.50	16:37	1:25	11:20	158 156-160	1/7
1.63	18:08	1:30	12:04	157 154-158	3/5
1.75	19:44	1:36	12:47	156 152-158	8/5
1.88	21:11	1:28	11:41	158 154-162	2/6
2.00	22:44	1:32	12:20	158 152-160	7/1
2.13	24:23	1:39	13:11	159 158-160	6/3
2.25	25:50	1:28	11:41	160 158-164	5/4
2.38	27:21	1:30	12:02	157 152-158	3/9
2.50	28:55	1:34	12:35	157 156-158	6/8
2.63	30:29	1:34	12:30	155 152-158	1/8
2.75	32:00	1:31	12:10	158 156-160	10/10
2.88	33:31	1:31	12:12	158 156-160	6/12
3.00	35:05	1:33	12:27	157 154-158	12/9
3.13	36:45	1:40	13:23	157 154-158	8/8
3.25	38:20	1:35	12:41	158 156-160	11/9
3.38	39:50	1:30	12:03	157 156-158	14/7
3.39	40:03	13	12:15	156 156-156	0/1

Elevation

Asc 108m, Range 26m, Flat prediction 40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.1%	12:05
14 5.9%	11:20
13 10.1%	12:07
10 2.2%	10:24
See your biggest climbs

Cadence

159 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.4	40:03	11:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	29.75%	More
800m	5:16	10:36	31.97%	More
1km	6:40	10:44	33.14%	More
Mile	10:54	10:54	35.11%	More
5k	36:31	11:45	35.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	38.74
5km	36:14	11:40	35.84
5M	1:02:32	12:30	33.92
10km	1:20:14	12:55	33.10
10M	2:18:28	13:51	31.72
Half	3:08:43	14:24	30.57
20M	5:06:34	15:20	29.82
Mara	6:57:49	15:57	29.18

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