Fri 27th Aug 2021 at 6:45pm by Chrisull

Walk > General

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Time
1:01:59
Miles
2.82
Min/mi
21:59
Stride(cm)
68
Cals
188
Cadence
108
BPM
69
%MHR
39.3
B/mi
1522
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 64/127bpm [1355b/mi] 84cal 35/69rpm 2.83/5.66mph
2) 1m - 23:55(23:55/m) 71/103bpm [1698b/mi] 62cal 30/123rpm 2.51/4.74mph
3) 0.82m - 16:53(20:39/m) 72/82bpm [1486b/mi] 42cal 37/88rpm 2.91/4.7mph

21:10 23:55 16:53

Pace

11%

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:13	60 53-64	1333	102 88-116	8/4
0.25	5:37	2:51	22:46	54 44-63	1230	108 100-116	9/2
0.38	8:05	2:27	19:38	61 52-69	1198	114 90-138	4/7
0.50	10:33	2:29	19:50	60 55-67	1190	108 88-120	7/1
0.63	12:53	2:20	18:37	59 53-65	1098	110 106-112	5/3
0.75	15:28	2:35	20:42	72 57-113	1490	107 92-116	15/1
0.88	18:09	2:41	21:25	92 63-127	1970	100 94-108	15/2
1.00	21:09	3:00	23:59	63 55-75	1511	97 88-104	15/0
1.13	23:57	2:48	22:24	60 49-71	1344	99 94-106	13/0
1.25	27:31	3:35	28:37	65 51-101	1860	104 82-160	10/4
1.38	31:44	4:13	33:40	75 65-103	2525	104 96-120	1/6
1.50	35:19	3:35	28:37	72 59-80	2061	111 94-116	2/3
1.63	38:07	2:48	22:26	75 70-79	1682	120 106-244	2/19
1.75	40:33	2:26	19:29	75 70-80	1461	115 102-126	0/25
1.88	42:49	2:16	18:11	74 68-81	1346	110 94-118	2/16
2.00	45:04	2:15	18:01	80 73-84	1442	109 106-112	2/4
2.13	47:25	2:20	18:44	76 72-80	1424	110 106-114	7/3
2.25	49:43	2:18	18:25	73 68-78	1344	111 106-114	1/8
2.38	52:29	2:46	22:08	74 68-78	1638	116 106-176	1/9
2.50	54:41	2:12	17:33	73 68-78	1281	109 104-114	7/1
2.63	56:58	2:17	18:18	70 64-75	1281	109 104-114	2/5
2.75	1:00:12	3:14	25:49	68 58-82	1756	105 94-112	1/10
2.82	1:01:58	1:46	26:00	66 62-71	1716	102 98-106	1/2

Heart

69/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 9.9%	22:46
16 8.2%	23:48
12 2.7%	19:16
11 2.5%	21:56
See your biggest climbs

Cadence

108 (244 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:54	17:55	More
1km	11:13	18:04	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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