Fri 27th Aug 2021 at 10:23pm by mole-thing

Run > Coaching

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Time
21:18
Miles
1.10
Min/mi
19:22
Pacing
86%
WAVA
24.56
Stride(cm)
64
Cals
123
Cadence
130
BPM
126
%MHR
67.2
B/mi
2432
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 126/146bpm [2411b/mi] 113cal 3.14/17.62mph
2) 0.1m - 2:10(20:41/m) 123/131bpm [2545b/mi] 10cal 2.9/4.99mph

19:08 2:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	122 103-142	2472	132 112-158	3/19
0.13	2:26	1:10	18:42	118 111-126	2206	143 104-154	1/4
0.19	3:41	1:15	19:58	121 116-126	2416	142 114-156	5/4
0.25	5:11	1:30	23:54	127 119-135	3035	131 108-154	1/4
0.31	6:15	1:04	17:10	128 120-136	2197	148 116-158	2/1
0.38	7:30	1:15	20:00	131 128-136	2621	136 108-160	1/2
0.44	8:49	1:19	21:12	119 113-132	2523	123 110-152	2/4
0.50	9:43	53	14:10	133 117-144	1884	149 124-156	1/2
0.56	10:45	1:02	16:38	143 138-146	2378	130 110-150	2/1
0.63	11:47	1:02	16:33	134 128-141	2218	138 112-160	5/0
0.69	13:08	1:21	21:33	131 124-134	2824	119 110-146	3/1
0.75	14:18	1:10	18:35	126 123-129	2341	120 108-156	2/1
0.81	15:44	1:27	23:09	128 124-134	2962	113 102-146	4/1
0.88	16:47	1:03	16:49	122 116-126	2051	129 108-158	3/2
0.94	17:53	1:05	17:27	118 111-122	2060	115 110-156	3/3
1.00	18:58	1:05	17:27	118 114-121	2060	121 106-156	2/3
1.06	20:00	1:02	16:29	122 117-125	2010	138 108-154	3/1
1.11	21:18	1:18	25:40	124 115-131	3182	117 96-150	1/3

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 27m, Flat prediction 21:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.9	151	0.5	8:56	16:46
Walk	56.4	113	0.6	12:01	20:40
Still	1.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:37	21.48%	More
800m	8:53	17:53	23.86%	More
1km	11:06	17:52	24.89%	More
Mile	18:41	18:41	25.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:15	19:15	24.40
5km	1:04:02	20:37	25.00
5M	1:46:02	21:12	24.69
10km	2:13:30	21:29	24.53
10M	3:41:03	22:06	24.54
Half	4:54:19	22:28	24.23
20M	7:40:53	23:03	24.52
Mara	10:13:37	23:25	24.56

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