Fri 27th Aug 2021 at 5:44pm by lenglish

Walk > General

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Time
35:08
Miles
1.61
Min/mi
21:49
Stride(cm)
61
Cals
145
Cadence
121
BPM
101
%MHR
52.4
B/mi
2193
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 35:08(21:46/m) 99/129bpm [2155b/mi] 145cal 61/70rpm 2.76/3.74mph

35:08

Pace

27%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:46	94 84-107	2140	125 118-132	1/1
0.13	2:43	1:17	20:39	95 94-96	1961	131 128-136	0/9
0.19	4:34	1:51	29:35	93 82-100	2751	125 120-130	0/8
0.25	5:58	1:25	22:33	98 96-100	2210	120 116-126	1/0
0.31	7:14	1:16	20:10	96 95-98	1936	121 114-128	0/14
0.38	8:28	1:14	19:45	96 94-97	1896	125 122-128	4/11
0.44	9:44	1:16	20:24	98 96-102	1999	129 120-136	4/13
0.50	11:00	1:15	20:04	98 94-102	1967	132 126-140	13/13
0.56	12:29	1:29	23:43	106 95-125	2514	119 114-134	4/10
0.63	13:45	1:16	20:15	116 100-129	2349	121 116-126	3/3
0.69	15:00	1:16	20:13	99 94-103	2001	126 124-134	3/1
0.75	16:17	1:17	20:30	97 95-98	1988	118 116-122	6/10
0.81	17:44	1:27	23:05	101 97-104	2332	118 114-128	4/1
0.88	19:14	1:30	24:06	101 96-106	2434	123 120-126	6/2
0.94	20:53	1:39	26:17	104 94-112	2734	123 120-126	5/17
1.00	22:17	1:24	22:19	109 100-124	2433	117 104-124	4/0
1.06	23:36	1:19	21:12	100 98-103	2120	123 120-128	5/3
1.13	24:55	1:19	21:09	106 98-119	2241	119 116-124	5/5
1.19	26:14	1:18	20:53	97 95-98	2026	121 106-130	0/10
1.25	27:30	1:16	20:20	98 93-100	1993	125 120-134	2/0
1.31	28:53	1:23	22:14	102 97-107	2268	116 110-120	9/14
1.38	30:13	1:20	21:13	100 96-107	2121	119 116-126	4/3
1.44	31:33	1:20	21:18	97 96-99	2065	121 112-126	14/0
1.50	32:40	1:07	17:52	96 94-99	1716	119 116-120	6/13
1.56	34:01	1:22	21:48	95 94-96	2071	116 112-120	1/8
1.61	35:07	1:06	21:07	95 95-95	2005	119 116-124	3/11

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.3%	23:01
15 8.1%	21:36
See your biggest climbs

Cadence

121 (140 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:15	20:37	More
1km	12:55	20:47	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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