Fri 27th Aug 2021 at 4:50pm by jonbev

Run > General

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Time
53:04
Miles
6.52
Min/mi
8:08
Pacing
0%
WAVA
54.74
Stride(cm)
109
Cals
679
Cadence
182
BPM
155
%MHR
80.6
B/mi
1260
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 10.49km - 53:04(5:04/km) 155/167bpm [784b/km] 679cal 11.86/13.2kmph

53:04

Pin Map

0mi in 0

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	145 106-161	1310	176 172-184	9/5
0.50	4:25	2:10	8:39	159 156-161	1376	178 174-180	7/7
0.75	6:30	2:05	8:20	147 138-160	1225	181 180-182	8/9
1.00	8:31	2:01	8:05	147 141-153	1187	183 180-188	6/10
1.25	10:36	2:05	8:20	154 143-160	1283	181 88-184	4/8
1.50	12:32	1:55	7:42	148 143-152	1139	183 178-186	4/10
1.75	14:36	2:04	8:15	149 142-154	1229	183 178-186	9/4
2.00	16:39	2:03	8:12	153 150-156	1254	183 182-186	9/6
2.25	18:40	2:01	8:04	156 151-161	1260	183 180-186	9/5
2.50	20:46	2:06	8:23	154 149-159	1292	183 178-186	8/6
2.75	22:44	1:59	7:54	155 151-158	1225	183 178-186	11/10
3.00	25:19	2:35	10:21	152 141-158	1574	180 90-190	4/8
3.25	27:17	1:58	7:50	160 153-164	1254	183 178-186	9/4
3.50	35:55	8:38 +6:37	34:31	155 124-163	5350	182 178-190	10/10
3.75	37:53	1:58	7:53	160 154-167	1262	182 180-184	12/15
4.00	39:53	2:00	7:59	155 152-159	1237	183 180-184	13/12
4.25	41:50	1:57	7:50	157 154-160	1229	183 180-186	11/15
4.50	43:47	1:57	7:48	160 157-163	1247	183 180-186	9/12
4.75	45:42	1:55	7:40	159 157-163	1219	183 180-186	6/8
5.00	47:40	1:58	7:50	159 156-161	1246	183 180-184	8/15
5.25	49:39	1:59	7:58	156 153-161	1243	183 180-184	16/10
5.50	51:39	2:00	8:00	157 155-161	1257	183 182-184	10/9
5.75	53:39	2:00	7:58	163 158-167	1299	183 182-190	16/10
6.00	55:35	1:57	7:47	162 159-164	1261	183 180-186	12/11
6.25	57:35	2:00	7:59	153 146-163	1222	182 178-184	10/9
6.50	59:31	1:56	7:42	155 148-160	1194	183 180-186	11/14
6.52	59:41	10	9:34	148 148-149	1416	180 176-182	1/1

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 53:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	182	6.5	52:20	9:03
Walk	0.1	89	0	6	13:36
Still	1.0	-	-	39	-
Pause	10.0	-	-	6:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.31%	More
800m	3:49	7:40	46.94%	More
1km	4:47	7:41	48.95%	More
Mile	7:43	7:43	52.02%	More
5k	24:26	7:52	55.81%	More
5 miles	46:55	9:23	47.19%	More
10k	56:56	9:10	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.19
5km	24:11	7:47	56.37
5M	40:03	8:01	55.28
10km	50:26	8:07	54.75
10M	1:23:30	8:21	54.58
Half	1:51:11	8:29	53.77
20M	2:54:06	8:42	54.41
Mara	3:51:48	8:51	54.50

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