Fri 27th Aug 2021 at 8:31pm by RunnyRunRun

Run > General
  • Time
    1:17:08
  • Miles
    7.57
  • Min/mi
    10:11
  • Pacing
    88%
  • WAVA
    49.51
  • Stride(cm)
    90
  • Cals
    659
  • Cadence
    175
  • BPM
    137
  • %MHR
    72
  • B/mi
    1395
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 130/142bpm [1338b/mi] 88cal
2) 1m - 11:09(11:09/m) 138/149bpm [1539b/mi] 97cal
3) 1m - 10:49(10:49/m) 133/140bpm [1439b/mi] 89cal
4) 1m - 10:02(10:02/m) 129/141bpm [1293b/mi] 82cal
5) 0.55m - 5:43(10:26/m) 133/144bpm [1387b/mi] 47cal
6) 0.04m - 15(6:38/m) 132/140bpm [876b/mi] 2cal
7) 0.17m - 1:44(10:26/m) 139/150bpm [1450b/mi] 15cal
8) 0.04m - 15(5:58/m) 134/140bpm [798b/mi] 2cal
9) 0.17m - 1:45(10:33/m) 147/156bpm [1552b/mi] 17cal
10) 0.03m - 15(7:19/m) 142/144bpm [1038b/mi] 2cal
11) 0.17m - 1:46(10:23/m) 148/160bpm [1536b/mi] 17cal
12) 0.04m - 16(5:52/m) 150/153bpm [879b/mi] 2cal
13) 0.19m - 1:44(9:00/m) 148/161bpm [1333b/mi] 16cal
14) 0.04m - 15(6:34/m) 132/138bpm [868b/mi] 2cal
15) 0.19m - 1:45(9:21/m) 145/156bpm [1356b/mi] 16cal
16) 0.04m - 16(6:15/m) 144/146bpm [899b/mi] 2cal
17) 0.19m - 1:44(9:15/m) 149/154bpm [1379b/mi] 16cal
18) 0.04m - 16(6:59/m) 147/150bpm [1028b/mi] 2cal
19) 0.17m - 1:44(9:57/m) 152/159bpm [1512b/mi] 17cal
20) 0.03m - 16(8:57/m) 150/156bpm [1342b/mi] 2cal
21) 0.17m - 1:44(10:19/m) 159/170bpm [1641b/mi] 17cal
22) 0.04m - 15(7:13/m) 138/140bpm [995b/mi] 2cal
23) 0.17m - 1:44(9:59/m) 145/158bpm [1448b/mi] 15cal
24) 0.04m - 15(6:30/m) 132/134bpm [858b/mi] 2cal
25) 1.05m - 10:53(10:21/m) 138/154bpm [1429b/mi] 90cal
10:18 11:09 10:49 10:02 5:43 15 1:44 15 1:45 15 1:46 16 1:44 15 1:45 16 1:44 16 1:44 16 1:44 15 1:44 15 10:53
Pin Map
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0mi in 0

Pace

1% 92% 3% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 117 85-137 1154 165 112-172 5/5
0.50 5:02 2:34 10:15 137 132-142 1405 168 164-172 10/1
0.75 7:41 2:39 10:37 132 125-139 1401 168 164-172 5/3
1.00 10:21 2:40 10:38 130 124-137 1382 168 164-172 3/5
1.25 13:06 2:45 11:01 139 133-143 1531 169 166-172 7/1
1.50 15:48 2:43 10:50 137 130-144 1485 169 166-172 5/4
1.75 18:45 2:56 11:46 142 137-149 1671 169 162-174 9/1
2.00 21:27 2:42 10:48 136 131-143 1469 171 164-176 10/1
2.25 24:15 2:48 11:12 135 132-138 1513 172 168-178 5/3
2.50 26:59 2:44 10:58 132 130-134 1447 173 170-178 4/3
2.75 29:42 2:42 10:49 135 131-140 1460 173 170-176 3/3
3.00 32:16 2:34 10:17 131 128-133 1346 174 172-176 3/6
3.25 34:52 2:36 10:26 134 126-141 1398 176 174-178 6/6
3.50 37:54 3:01 +36 12:06 121 110-130 1464 178 174-186 1/18
3.75 40:25 2:31 10:06 128 125-134 1292 178 176-180 1/8
4.00 42:54 2:29 9:58 134 127-139 1334 176 174-180 4/6
4.25 45:27 2:32 10:09 131 127-136 1329 177 174-180 2/9
4.50 48:06 2:39 10:36 136 127-144 1441 178 174-184 6/5
4.75 50:35 2:29 9:56 136 127-149 1352 179 172-194 4/4
5.00 52:53 2:18 9:13 145 131-155 1336 178 168-194 11/5
5.25 55:16 2:23 +3 9:33 150 140-161 1433 180 172-200 9/10
5.50 57:35 2:19 +8 9:14 141 129-160 1303 179 172-192 0/12
5.75 59:50 2:15 8:59 148 143-155 1330 180 174-194 3/4
6.00 1:02:04 2:14 8:57 151 146-159 1353 180 174-194 4/4
6.25 1:04:37 2:33 10:14 156 144-169 1596 179 170-194 11/1
6.50 1:06:56 2:18 9:14 142 131-157 1311 179 174-192 3/8
6.75 1:09:28 2:33 10:10 140 128-154 1424 178 172-196 3/7
7.00 1:11:57 2:28 9:53 140 133-145 1384 178 176-180 2/8
7.25 1:14:28 2:31 10:04 136 134-139 1369 178 176-180 4/3
7.50 1:17:14 2:47 11:07 140 135-148 1555 177 174-178 11/4
7.57 1:17:56 42 10:33 130 128-135 1373 178 178-180 0/2

Heart

137/169max
  • Show Beats/Mile

Elevation

Asc 94m, Range 52m, Flat prediction 1:14:44
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.1% 11:10
16 1.9% 10:13
13 2.3% 9:46
13 2.8% 11:06
12 1.9% 11:01
10 2.8% 9:57
See your biggest climbs

Cadence

175 (200 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 174 7.6 1:17:18 10:18
Walk 0.0 112 0 2 9:07
Pause 0.8 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 42.08% More
800m 4:16 8:35 45.88% More
1km 5:29 8:49 46.58% More
Mile 9:01 9:01 48.34% More
5k 29:58 9:39 50.80% More
5 miles 50:11 10:02 49.47% More
10k 1:03:42 10:15 48.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 48.32
5km 30:01 9:40 50.72
5M 49:42 9:56 49.95
10km 1:02:34 10:04 49.67
10M 1:43:37 10:22 49.28
Half 2:17:57 10:32 48.26
20M 3:36:01 10:48 48.36
Mara 4:47:36 10:59 48.01
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