Fri 27th Aug 2021 at 2:00pm by Evangel

Run > General

  • breezy
  • Time
    56:46
  • Miles
    5.00
  • Min/mi
    11:21
  • WAVA
    53.76
  • Cals
    611
  • Surface
    Road

Notes & Comments

4 comments
Easy/steady paced run from home round all bungalows, along footpath to end, across rly. line, to Tairgwaith, up King Edward Road to last house, then return by same route; felt fine; wore new shoes for 1st time - great!
Columba
Good news on the good shoes.
Evangel
Yes but at the moment I'm using 3 pairs of Ravenna 11, but different colours!
Columba
Why not, if you've found a brand/style that meets your individual requirements.
Evangel
Make and model don't change, but it depends on which year's model has the best price.

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 53.29
5km 34:17 11:02 54.67
5M 56:46 11:21 53.74
10km 1:11:28 11:30 53.32
10M 1:58:21 11:50 53.54
Half 2:37:35 12:02 52.97
20M 4:06:46 12:20 53.61
Mara 5:28:32 12:32 53.68
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