Fri 27th Aug 2021 at 4:03pm by macca 53

Run > General

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Time
45:30
Miles
1.00
Min/mi
45:30
Pacing
20%
WAVA
10.89
Stride(cm)
32
Cals
164
Cadence
110
BPM
97
%MHR
55.2
B/mi
4394
Asc(m)
137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:26(45:26/m) 85/148bpm [3861b/mi] 164cal 1.32/3.59mph
2) 0m - 5(43:31/m) 53/54bpm [2307b/mi] 1.38/0.52mph

45:26 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	81 61-98	1434	108 98-118	2/6
0.13	2:12	1:05	17:26	111 92-128	1935	110 108-112	5/1
0.19	3:18	1:06	17:43	127 119-133	2250	111 110-114	1/9
0.25	4:24	1:06	17:38	119 109-129	2098	112 110-114	24/22
0.31	5:35	1:11	18:49	110 97-125	2070	110 106-112	19/17
0.38	6:38	1:04	16:57	125 121-132	2119	108 106-110	30/5
0.44	7:42	1:04	17:03	126 120-132	2148	110 108-112	6/15
0.50	8:50	1:08	18:05	131 122-140	2368	108 106-112	15/23
0.56	9:59	1:09	18:28	126 118-141	2326	109 108-112	6/12
0.63	11:28	1:28	23:31	129 116-148	3034	110 96-118	8/3
0.69	15:21	3:54	1:02:22	109 73-142	6798	122 118-146	13/17
0.75	22:37	7:16	1:56:10	86 56-120	9991	105 40-118	21/12
0.81	28:36	5:58	1:35:34	81 54-101	7742	114 96-120	8/19
0.88	34:46	6:10	1:38:42	71 47-97	7008	103 88-118	27/26
0.94	40:18	5:32	1:28:35	68 48-86	6024	114 88-118	24/24
1.00	45:25	5:07	1:21:57	51 48-54	4179	-	34/47
1.00	45:31	6	52:56	54 54-54	2859	-	0/0

Heart

97/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 36m, Flat prediction 45:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (146 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	110	1	40:09	40:18
Walk	0.7	40	0	20	57:07
Still	11.1	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:07	22.04%	More
800m	8:40	17:25	25.80%	More
1km	11:17	18:10	25.80%	More
Mile	45:26	45:26	10.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	45:30	45:30	10.88
5km	2:31:19	48:42	11.17
5M	4:10:34	50:07	11.05
10km	5:15:28	50:46	11.00
10M	8:42:25	52:15	11.01
Half	11:35:32	53:06	10.88
20M	18:09:11	54:28	11.01
Mara	24:10:09	55:21	11.03

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