Fri 27th Aug 2021 at 6:01pm by Perry

Walk > General

Follow User
0 👍

Time
1:31:59
Miles
3.25
Min/mi
28:18
Stride(cm)
53
Cals
345
Cadence
108
BPM
86
%MHR
50.2
B/mi
2428
Asc(m)
33
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:08(33:08/m) 90/110bpm [2982b/mi] 123cal 31/88rpm
2) 1m - 27:02(27:02/m) 82/107bpm [2217b/mi] 100cal 40/78rpm
3) 1m - 26:09(26:09/m) 84/107bpm [2197b/mi] 96cal 39/67rpm
4) 0.25m - 5:39(22:36/m) 84/93bpm [1899b/mi] 26cal 46/113rpm

33:08 27:02 26:09 5:39

Pin Map

0mi in 0

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:13	5:13 +1	41:44	77 65-89	3213	111 94-124	1/5
0.25	10:32	5:19	42:33	90 72-105	3830	105 80-176	2/4
0.38	15:12	4:40	37:22	97 80-105	3625	100 82-156	5/2
0.50	19:19	4:07	32:52	96 89-102	3155	101 84-140	5/0
0.63	23:54	4:35	36:43	96 81-107	3525	104 84-112	8/1
0.75	27:33	3:39	29:08	90 75-110	2622	115 104-122	4/0
0.88	30:29	2:57	23:32	96 90-108	2260	113 106-120	5/1
1.00	33:10	2:41	21:25	90 84-98	1928	112 108-122	4/2
1.13	37:44	4:34	36:30	80 57-93	2920	107 88-116	2/5
1.25	40:40	2:57	23:32	58 51-71	1365	105 92-114	2/12
1.38	43:46	3:06	24:46	94 72-107	2328	98 86-108	3/8
1.50	46:31	2:45	21:59	90 74-100	1979	111 98-120	12/0
1.63	50:26	3:55	31:24	81 70-97	2543	109 86-156	5/1
1.75	54:21	3:54	31:13	87 74-99	2715	103 82-156	1/2
1.88	57:32	3:12	25:35	85 80-95	2174	109 82-116	2/3
2.00	1:00:13	2:40	21:22	81 76-87	1730	112 100-120	1/3
2.13	1:04:56	4:43	37:45	80 69-89	3020	102 80-116	0/11
2.25	1:07:33	2:37	20:57	84 78-97	1759	116 108-120	0/9
2.38	1:10:41	3:08	25:06	94 87-102	2360	111 98-118	1/9
2.50	1:13:10	2:29	19:51	92 87-96	1827	116 110-122	3/4
2.63	1:15:47	2:37	20:55	97 90-107	2029	113 104-120	1/6
2.75	1:20:19	4:32	36:18	85 70-103	3085	105 90-134	3/0
2.88	1:23:00	2:41	21:25	80 65-86	1713	112 102-120	4/1
3.00	1:26:21	3:22	26:54	70 59-81	1883	108 84-120	3/2
3.13	1:28:57	2:36	20:44	85 77-93	1763	113 98-226	8/0
3.25	1:31:53	2:56	23:27	83 74-93	1946	109 96-114	7/1
3.25	1:32:01	8	13:04:22	73 72-74	57259	-	0/0

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	33:10
20 4.3%	23:02
14 2.1%	23:36
See your biggest climbs

Cadence

108 (226 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:38	21:24	More
1km	14:53	23:58	More
Mile	23:48	23:48	More
5k	1:25:55	27:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry