Walk > General

27th Aug 2021 at 6:01pm by Perry

  • 1:31:59
    Time
  • 3.25
    Miles
  • 28:18
    Min/mi
  • 345
    Cals
  • 108
    Cadence
  • 86
    bpm

 

Notes & Comments

33:08 27:02 26:09 5:39

Map

Pin Map

Pace

25% 2% 8% 8% 57%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:13 5:13 +1 0.13 41:44 77 65-89 3213 111 94-124 1/5
2 10:32 5:19 0.25 42:33 90 72-105 3830 105 80-176 2/4
3 15:12 4:40 0.38 37:22 97 80-105 3625 100 82-156 5/2
4 19:19 4:07 0.50 32:52 96 89-102 3155 101 84-140 5/0
5 23:54 4:35 0.63 36:43 96 81-107 3525 104 84-112 8/1
6 27:33 3:39 0.75 29:08 90 75-110 2622 115 104-122 4/0
7 30:29 2:57 0.88 23:32 96 90-108 2260 113 106-120 5/1
8 33:10 2:41 1.00 21:25 90 84-98 1928 112 108-122 4/2
9 37:44 4:34 1.13 36:30 80 57-93 2920 107 88-116 2/5
10 40:40 2:57 1.25 23:32 58 51-71 1365 105 92-114 2/12
11 43:46 3:06 1.38 24:46 94 72-107 2328 98 86-108 3/8
12 46:31 2:45 1.50 21:59 90 74-100 1979 111 98-120 12/0
13 50:26 3:55 1.63 31:24 81 70-97 2543 109 86-156 5/1
14 54:21 3:54 1.75 31:13 87 74-99 2715 103 82-156 1/2
15 57:32 3:12 1.88 25:35 85 80-95 2174 109 82-116 2/3
16 1:00:13 2:40 2.00 21:22 81 76-87 1730 112 100-120 1/3
17 1:04:56 4:43 2.13 37:45 80 69-89 3020 102 80-116 0/11
18 1:07:33 2:37 2.25 20:57 84 78-97 1759 116 108-120 0/9
19 1:10:41 3:08 2.38 25:06 94 87-102 2360 111 98-118 1/9
20 1:13:10 2:29 2.50 19:51 92 87-96 1827 116 110-122 3/4
21 1:15:47 2:37 2.63 20:55 97 90-107 2029 113 104-120 1/6
22 1:20:19 4:32 2.75 36:18 85 70-103 3085 105 90-134 3/0
23 1:23:00 2:41 2.88 21:25 80 65-86 1713 112 102-120 4/1
24 1:26:21 3:22 3.00 26:54 70 59-81 1883 108 84-120 3/2
25 1:28:57 2:36 3.13 20:44 85 77-93 1763 113 98-226 8/0
26 1:31:53 2:56 3.25 23:27 83 74-93 1946 109 96-114 7/1
27 1:32:01 8 3.25 13:04:22 73 72-74 57259 - 0/0

Heart

17% 83%
86bpm (110 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 36m, Desc 46m, Range 38m
Elevation Graph
Grade Bands

Cadence

108 (226 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:30 More
800m 10:38 21:24 More
1km 14:53 23:58 More
Mile 23:48 23:48 More
5k 1:25:55 27:39 More

Predictions

Dist Time Per Mile

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.31
9.6%
29:23
NW
0.42
12.8%
29:39
N
0.52
15.9%
26:38
NE
0.42
12.8%
24:30
W
0.33
10.3%
34:51
E
0.47
14.6%
28:53
SW
0.45
13.8%
25:07
S
0.33
10.3%
29:30
SE
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