Fri 27th Aug 2021 at 10:10am by Sale Reds

Run > General

  • Time
    2:37:50
  • Miles
    8.18
  • Min/mi
    19:18
  • Pacing
    0%
  • WAVA
    25.83
  • Stride(cm)
    70
  • Cals
    814
  • Cadence
    119
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    2490
  • Asc(m)
    689
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 126/159bpm [2494b/mi] 147cal 3.03/4.93mph
2) 1m - 17:58(17:58/m) 139/157bpm [2497b/mi] 151cal 3.34/3.67mph
3) 1m - 17:45(17:45/m) 134/182bpm [2379b/mi] 113cal 3.38/6.66mph
4) 1m - 18:27(18:27/m) 130/178bpm [2398b/mi] 86cal 3.25/8.56mph
5) 1m - 18:56(18:56/m) 123/167bpm [2329b/mi] 68cal 3.17/3.65mph
6) 1m - 19:00(19:00/m) 117/129bpm [2223b/mi] 55cal 3.16/3.51mph
7) 1m - 19:13(19:13/m) 120/126bpm [2306b/mi] 71cal 3.12/3.76mph
8) 1m - 20:23(20:23/m) 124/167bpm [2529b/mi] 94cal 2.94/4.42mph
9) 0.18m - 6:21(36:16/m) 125/132bpm [4533b/mi] 29cal 1.66/3.42mph
19:47 17:58 17:45 18:27 18:56 19:00 19:13 20:23 6:21

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:51 4:51 19:24 118 116-125 2290 115 108-122 16/9
0.50 9:36 4:45 18:59 118 114-121 2240 131 112-240 55/51
0.75 14:55 5:19 21:16 134 114-158 2849 113 100-126 13/25
1.00 19:50 4:55 19:41 137 130-148 2696 119 108-244 26/30
1.25 24:25 4:35 18:21 136 130-148 2495 115 108-118 44/43
1.50 29:00 4:35 18:20 144 131-157 2639 113 98-120 15/17
1.75 33:25 4:25 17:41 138 136-141 2441 118 108-122 43/45
2.00 37:45 4:20 17:20 142 132-156 2461 118 110-122 28/20
2.25 42:09 4:24 17:35 136 129-152 2391 119 110-126 28/27
2.50 46:34 4:25 17:41 127 119-138 2246 118 116-122 38/51
2.75 51:12 4:37 18:29 127 123-131 2347 118 114-120 21/25
3.00 55:31 4:19 17:17 148 117-180 2557 143 114-248 33/10
3.25 1:30:20 34:49 +30:53 2:19:15 146 121-178 20331 116 108-122 41/49
3.50 1:35:51 5:31 22:05 125 117-130 2761 115 104-118 33/35
3.75 1:40:22 4:31 18:05 122 109-128 2206 114 108-118 46/37
4.00 1:44:54 4:31 18:05 139 113-167 2514 142 110-168 22/20
4.25 1:49:36 4:43 18:52 133 114-164 2509 118 110-124 35/41
4.50 1:54:16 4:40 18:39 124 118-131 2313 122 112-230 47/41
4.75 1:58:46 4:30 17:58 124 120-129 2229 119 114-126 34/37
5.00 2:03:48 5:02 20:08 115 111-120 2315 115 110-124 37/32
5.25 2:08:34 4:46 19:04 115 112-118 2193 122 112-224 26/29
5.50 2:13:07 4:33 18:13 120 112-129 2185 114 108-118 33/30
5.75 2:18:12 5:05 20:18 115 107-120 2335 109 90-122 53/56
6.00 2:22:48 4:36 18:24 120 112-128 2208 115 106-120 45/37
6.25 2:27:13 4:25 17:40 119 116-124 2102 115 104-120 24/26
6.50 2:32:09 4:56 19:45 119 116-123 2351 114 104-118 25/38
6.75 2:37:18 5:09 20:35 121 116-125 2490 116 108-124 32/25
7.00 2:42:01 4:43 18:53 120 117-124 2267 116 104-228 36/42
7.25 2:46:49 4:48 19:11 120 117-124 2302 119 106-246 38/31
7.50 2:51:44 4:55 19:42 121 118-123 2383 116 104-118 5/32
7.75 2:57:07 5:23 21:32 124 117-129 2671 120 104-230 45/21
8.00 3:02:26 5:19 21:16 136 122-167 2893 118 98-154 30/27
8.17 11:08:36 8:06:10 +7:59:50 46:30:44 125 74-130 348841 117 108-118 29/23

Heart

129/180max
  • Show Beats/Mile

Elevation

Asc 689m, Range 47m, Flat prediction 2:38:08
Elevation Graph
Biggest Climbs (m) Min/mi
21 16.6% 19:35
20 20.1% 17:28
20 16.9% 19:15
18 17.1% 17:22
15 12.3% 19:01
12 12.0% 17:41
See your biggest climbs

Cadence

119 (248 max) Stride Length: 70cm Run: 5.5% Walk: 94.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:44 15:02 22.52% More
800m 8:32 17:10 23.30% More
1km 10:44 17:17 24.12% More
Mile 17:26 17:26 25.21% More
5k 57:59 18:40 25.81% More
5 miles 1:35:59 19:12 25.42% More
10k 2:26:08 23:31 20.86% More

Predictions

Dist Time Per Mile WAVA
1M 17:01 17:01 25.83
5km 56:34 18:12 26.46
5M 1:33:40 18:44 26.05
10km 1:57:56 18:59 25.85
10M 3:15:17 19:32 25.82
Half 4:20:01 19:51 25.46
20M 6:47:10 20:22 25.77
Mara 9:02:06 20:41 25.81
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