Fri 27th Aug 2021 at 10:10am by Sale Reds
Run > General
-
Time
2:37:50
-
Miles
8.18
-
Min/mi
19:18
-
Pacing
0%
-
WAVA
25.83
-
Stride(cm)
70
-
Cals
814
-
Cadence
119
-
BPM
129
-
%MHR
75.5
-
B/mi
2490
-
Asc(m)
689
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:47(19:47/m) 126/159bpm [2494b/mi] 147cal 3.03/4.93mph
2) 1m - 17:58(17:58/m) 139/157bpm [2497b/mi] 151cal 3.34/3.67mph
3) 1m - 17:45(17:45/m) 134/182bpm [2379b/mi] 113cal 3.38/6.66mph
4) 1m - 18:27(18:27/m) 130/178bpm [2398b/mi] 86cal 3.25/8.56mph
5) 1m - 18:56(18:56/m) 123/167bpm [2329b/mi] 68cal 3.17/3.65mph
6) 1m - 19:00(19:00/m) 117/129bpm [2223b/mi] 55cal 3.16/3.51mph
7) 1m - 19:13(19:13/m) 120/126bpm [2306b/mi] 71cal 3.12/3.76mph
8) 1m - 20:23(20:23/m) 124/167bpm [2529b/mi] 94cal 2.94/4.42mph
9) 0.18m - 6:21(36:16/m) 125/132bpm [4533b/mi] 29cal 1.66/3.42mph
19:47 17:58 17:45 18:27 18:56 19:00 19:13 20:23 6:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:51 |
4:51 |
19:24 |
118 116-125 |
2290 |
115 108-122 |
16/9 |
0.50 |
9:36 |
4:45 |
18:59 |
118 114-121 |
2240 |
131 112-240 |
55/51 |
0.75 |
14:55 |
5:19 |
21:16 |
134 114-158 |
2849 |
113 100-126 |
13/25 |
1.00 |
19:50 |
4:55 |
19:41 |
137 130-148 |
2696 |
119 108-244 |
26/30 |
1.25 |
24:25 |
4:35 |
18:21 |
136 130-148 |
2495 |
115 108-118 |
44/43 |
1.50 |
29:00 |
4:35 |
18:20 |
144 131-157 |
2639 |
113 98-120 |
15/17 |
1.75 |
33:25 |
4:25 |
17:41 |
138 136-141 |
2441 |
118 108-122 |
43/45 |
2.00 |
37:45 |
4:20 |
17:20 |
142 132-156 |
2461 |
118 110-122 |
28/20 |
2.25 |
42:09 |
4:24 |
17:35 |
136 129-152 |
2391 |
119 110-126 |
28/27 |
2.50 |
46:34 |
4:25 |
17:41 |
127 119-138 |
2246 |
118 116-122 |
38/51 |
2.75 |
51:12 |
4:37 |
18:29 |
127 123-131 |
2347 |
118 114-120 |
21/25 |
3.00 |
55:31 |
4:19 |
17:17 |
148 117-180 |
2557 |
143 114-248 |
33/10 |
3.25 |
1:30:20 |
34:49 +30:53
|
2:19:15 |
146 121-178 |
20331 |
116 108-122 |
41/49 |
3.50 |
1:35:51 |
5:31 |
22:05 |
125 117-130 |
2761 |
115 104-118 |
33/35 |
3.75 |
1:40:22 |
4:31 |
18:05 |
122 109-128 |
2206 |
114 108-118 |
46/37 |
4.00 |
1:44:54 |
4:31 |
18:05 |
139 113-167 |
2514 |
142 110-168 |
22/20 |
4.25 |
1:49:36 |
4:43 |
18:52 |
133 114-164 |
2509 |
118 110-124 |
35/41 |
4.50 |
1:54:16 |
4:40 |
18:39 |
124 118-131 |
2313 |
122 112-230 |
47/41 |
4.75 |
1:58:46 |
4:30 |
17:58 |
124 120-129 |
2229 |
119 114-126 |
34/37 |
5.00 |
2:03:48 |
5:02 |
20:08 |
115 111-120 |
2315 |
115 110-124 |
37/32 |
5.25 |
2:08:34 |
4:46 |
19:04 |
115 112-118 |
2193 |
122 112-224 |
26/29 |
5.50 |
2:13:07 |
4:33 |
18:13 |
120 112-129 |
2185 |
114 108-118 |
33/30 |
5.75 |
2:18:12 |
5:05 |
20:18 |
115 107-120 |
2335 |
109 90-122 |
53/56 |
6.00 |
2:22:48 |
4:36 |
18:24 |
120 112-128 |
2208 |
115 106-120 |
45/37 |
6.25 |
2:27:13 |
4:25 |
17:40 |
119 116-124 |
2102 |
115 104-120 |
24/26 |
6.50 |
2:32:09 |
4:56 |
19:45 |
119 116-123 |
2351 |
114 104-118 |
25/38 |
6.75 |
2:37:18 |
5:09 |
20:35 |
121 116-125 |
2490 |
116 108-124 |
32/25 |
7.00 |
2:42:01 |
4:43 |
18:53 |
120 117-124 |
2267 |
116 104-228 |
36/42 |
7.25 |
2:46:49 |
4:48 |
19:11 |
120 117-124 |
2302 |
119 106-246 |
38/31 |
7.50 |
2:51:44 |
4:55 |
19:42 |
121 118-123 |
2383 |
116 104-118 |
5/32 |
7.75 |
2:57:07 |
5:23 |
21:32 |
124 117-129 |
2671 |
120 104-230 |
45/21 |
8.00 |
3:02:26 |
5:19 |
21:16 |
136 122-167 |
2893 |
118 98-154 |
30/27 |
8.17 |
11:08:36 |
8:06:10 +7:59:50
|
46:30:44 |
125 74-130 |
348841 |
117 108-118 |
29/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 16.6% |
19:35
|
20 20.1% |
17:28
|
20 16.9% |
19:15
|
18 17.1% |
17:22
|
15 12.3% |
19:01
|
12 12.0% |
17:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:44 |
15:02 |
22.52% |
More |
800m |
8:32 |
17:10 |
23.30% |
More |
1km |
10:44 |
17:17 |
24.12% |
More |
Mile |
17:26 |
17:26 |
25.21% |
More |
5k |
57:59 |
18:40 |
25.81% |
More |
5 miles |
1:35:59 |
19:12 |
25.42% |
More |
10k |
2:26:08 |
23:31 |
20.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:01 |
17:01 |
25.83 |
5km |
56:34 |
18:12 |
26.46 |
5M |
1:33:40 |
18:44 |
26.05 |
10km |
1:57:56 |
18:59 |
25.85 |
10M |
3:15:17 |
19:32 |
25.82 |
Half |
4:20:01 |
19:51 |
25.46 |
20M |
6:47:10 |
20:22 |
25.77 |
Mara |
9:02:06 |
20:41 |
25.81 |
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