Fri 27th Aug 2021 at 7:11pm by Daddy Shark

Bike > General

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Time
6:11
Miles
1.28
Mph
12.4
Cals
46
BPM
110
%MHR
64
B/mi
529
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 6:11(4:50/m) 109/133bpm [526b/mi] 46cal 12.42/18.18mph

6:11

Pace

13%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.22	96 93-98	513	0/8
0.13	37	17	13.57	97 93-99	429	1/4
0.19	53	16	13.93	101 100-104	435	3/1
0.25	1:10	18	12.70	106 104-107	501	0/2
0.31	1:34	24	9.40	108 102-118	689	1/2
0.38	1:57	22	10.03	126 119-130	754	1/0
0.44	2:14	17	13.23	130 122-133	589	5/0
0.50	2:29	15	14.56	107 101-122	441	2/0
0.56	2:45	16	14.27	107 104-109	450	2/1
0.63	3:00	15	15.04	112 107-116	447	0/2
0.69	3:14	14	16.48	108 106-110	393	1/1
0.75	3:46	32 +10	7.05	113 109-117	962	3/1
0.81	4:02	17	13.34	103 100-113	463	0/5
0.88	4:20	17	13.20	110 101-119	500	0/3
0.94	4:38	19	11.88	119 117-121	601	5/1
1.00	4:54	15	14.62	118 115-120	484	0/6
1.06	5:08	14	15.53	117 116-119	452	1/2
1.13	5:28	19	11.59	110 102-116	569	2/0
1.19	5:50	22	10.22	103 100-105	605	3/2
1.25	6:07	18	12.75	98 92-106	461	6/1
1.28	6:20	13	8.20	114 109-119	835	3/0

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:20	4:41	More
1km	2:52	4:37	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	54:39	5:28
20km	1:08:48	5:32
15 miles	1:24:00	5:36
20 miles	1:53:56	5:42
40km	2:23:27	5:46
25 miles	2:24:21	5:46
42km	2:31:04	5:47
50 miles	5:00:57	6:01
56 miles	5:39:22	6:04
100 miles	10:27:27	6:16
112 miles	11:47:32	6:19

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