Fri 27th Aug 2021 at 6:12pm by Minnie Mad

Run > General

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Time
39:57
Miles
3.23
Min/mi
12:22
Pacing
76%
WAVA
43.43
Stride(cm)
83
Cals
225
Cadence
157
BPM
112
%MHR
65.8
B/mi
1391
Asc(m)
176
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 116/147bpm [1380b/mi] 73cal 5.04/0mph
2) 1m - 13:04(13:04/m) 114/130bpm [1489b/mi] 72cal 4.59/0mph
3) 1m - 11:58(11:58/m) 108/125bpm [1293b/mi] 65cal 5.01/0mph
4) 0.23m - 3:01(13:10/m) 108/118bpm [1423b/mi] 15cal 4.55/0mph

11:54 13:04 11:58 3:01

Pace

54%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	114 77-147	1283	160 120-186	8/7
0.25	2:49	1:24	11:13	115 108-122	1289	164 158-172	3/3
0.38	4:22	1:33	12:26	115 109-122	1430	162 156-166	11/0
0.50	5:42	1:20	10:40	120 117-122	1280	166 162-170	3/0
0.63	7:11	1:29	11:52	115 112-119	1364	165 160-168	7/0
0.75	9:03	1:52	14:56	113 110-116	1688	155 142-160	10/0
0.88	10:33	1:30	11:58	116 110-120	1389	159 142-168	9/4
1.00	11:53	1:21	10:46	124 115-129	1335	164 158-168	7/2
1.13	13:03	1:10	9:20	123 115-126	1149	170 168-172	0/9
1.25	14:21	1:18	10:22	108 104-117	1120	167 164-172	4/9
1.38	16:34	2:13	17:43	109 105-116	1930	142 132-166	17/1
1.50	18:48	2:14	17:53	118 111-122	2110	136 124-154	20/0
1.63	21:15	2:27	19:37	121 114-130	2374	131 106-160	22/0
1.75	22:28	1:12	9:40	111 106-119	1072	164 156-168	0/9
1.88	23:41	1:14	9:49	109 103-114	1070	167 164-170	0/11
2.00	24:57	1:16	10:05	105 100-108	1058	170 164-174	0/14
2.13	26:11	1:14	9:56	108 106-110	1072	170 166-174	0/15
2.25	27:32	1:21	10:46	104 99-108	1120	168 164-172	0/19
2.38	28:45	1:13	9:43	107 104-110	1040	170 168-172	0/18
2.50	30:07	1:22	10:54	108 105-113	1177	170 160-176	1/14
2.63	31:33	1:26	11:28	113 100-123	1297	160 134-170	5/15
2.75	33:35	2:02	16:17	107 82-125	1743	141 124-158	15/0
2.88	35:02	1:27	11:39	111 105-115	1293	161 156-166	5/3
3.00	36:55	1:53	15:05	109 106-112	1643	147 132-166	9/4
3.13	38:27	1:31	12:10	111 105-118	1351	158 150-164	4/4
3.23	39:56	1:29	14:21	104 97-118	1492	149 120-170	8/7

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 118m, Flat prediction 37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
60 16.1%	19:19
38 4.3%	12:31
22 11.1%	14:08
14 7.9%	15:14
12 3.6%	10:25
11 4.7%	11:40
See your biggest climbs

Cadence

157 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	164	2.7	29:36	11:07
Walk	25.9	135	0.6	10:20	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.54%	More
800m	4:54	9:51	43.78%	More
1km	6:14	10:02	44.84%	More
Mile	10:11	10:11	46.85%	More
5k	38:15	12:19	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	41.36
5km	38:20	12:20	43.48
5M	1:03:29	12:42	42.86
10km	1:19:56	12:52	42.62
10M	2:12:22	13:14	42.42
Half	2:56:14	13:27	41.62
20M	4:35:58	13:48	41.83
Mara	6:07:25	14:01	41.62

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