Fri 27th Aug 2021 at 8:33pm by mr d
Run > General
-
Time
8:16
-
Miles
0.84
-
Min/mi
9:50
-
Pacing
94%
-
WAVA
42.89
-
Stride(cm)
96
-
Cals
95
-
Cadence
169
-
BPM
133
-
%MHR
77.9
-
B/mi
1312
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 8:16(9:51/m) 133/155bpm [1309b/mi] 95cal 6.1/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:29 |
113 86-134 |
1185 |
169 166-172 |
5/0 |
0.13 |
1:15 |
36 |
9:29 |
131 126-136 |
1243 |
168 166-172 |
3/0 |
0.19 |
1:53 |
38 |
10:03 |
130 126-133 |
1306 |
167 166-170 |
2/2 |
0.25 |
2:28 |
36 |
9:30 |
132 130-133 |
1254 |
168 164-172 |
0/4 |
0.31 |
3:04 |
36 |
9:31 |
132 130-134 |
1256 |
169 166-170 |
1/2 |
0.38 |
3:41 |
37 |
9:48 |
130 128-132 |
1275 |
170 168-174 |
2/0 |
0.44 |
4:25 |
44 |
11:42 |
133 130-135 |
1555 |
170 168-172 |
9/0 |
0.50 |
5:01 |
36 |
9:41 |
133 131-134 |
1288 |
169 166-172 |
1/1 |
0.56 |
5:36 |
35 |
9:15 |
132 131-134 |
1222 |
170 168-172 |
1/0 |
0.63 |
6:10 |
35 |
9:15 |
136 133-139 |
1259 |
170 166-174 |
2/1 |
0.69 |
6:46 |
36 |
9:37 |
145 134-155 |
1393 |
170 168-172 |
1/0 |
0.75 |
7:23 |
36 |
9:40 |
144 139-147 |
1392 |
171 168-176 |
0/2 |
0.81 |
8:00 |
37 |
9:52 |
139 138-142 |
1372 |
171 168-172 |
1/1 |
0.84 |
8:15 |
15 |
9:57 |
144 143-145 |
1432 |
169 168-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
0.8 |
8:15 |
9:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
35.88% |
More |
800m |
4:50 |
9:44 |
40.05% |
More |
1km |
6:03 |
9:44 |
41.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
43.00 |
5km |
33:57 |
10:56 |
43.03 |
5M |
56:45 |
11:21 |
41.92 |
10km |
1:11:46 |
11:33 |
41.40 |
10M |
1:59:59 |
12:00 |
40.93 |
Half |
2:40:36 |
12:16 |
40.15 |
20M |
4:13:39 |
12:41 |
40.28 |
Mara |
5:39:32 |
12:58 |
40.13 |
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