Fri 27th Aug 2021 at 9:17pm by tipsku

Walk > General

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Time
15:22
Miles
0.81
Min/mi
18:58
Stride(cm)
71
Cals
58
Cadence
120
BPM
83
%MHR
44.6
B/mi
1584
Asc(m)
4
Surface
Road

Notes & Comments

Walk around the block
popping in at REWE

Split Summary
===
1) 0.62m - 11:09(17:57/m) 84/92bpm [1508b/mi] 45cal 58/65rpm
2) 0.19m - 4:13(22:38/m) 84/90bpm [1901b/mi] 13cal 53/62rpm

11:09 4:13

Pin Map

0mi in 0

Pace

31%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	84 76-89	1673	116 108-120	2/1
0.13	2:26	1:11	18:57	86 83-90	1630	118 114-122	2/0
0.19	3:29	1:03	16:52	86 83-90	1450	122 118-128	3/1
0.25	4:33	1:04	16:57	85 81-91	1441	124 120-130	1/1
0.31	5:31	59	15:42	78 72-82	1225	120 118-124	0/1
0.38	6:34	1:02	16:36	85 79-92	1411	122 118-126	0/1
0.44	14:18	7:45 +6:37	2:03:53	76 66-85	9415	122 114-130	1/4
0.50	15:31	1:13	19:22	83 71-91	1608	120 116-126	1/0
0.56	16:42	1:11	18:53	87 84-89	1643	119 116-122	2/0
0.63	17:50	1:08	18:12	87 83-91	1583	123 118-126	1/1
0.69	19:20	1:30	23:56	85 81-90	2035	117 114-118	1/2
0.75	20:38	1:19	20:58	83 81-85	1740	115 112-118	1/1
0.81	21:58	1:20	23:16	84 81-86	1954	118 110-124	1/0

Heart

83/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	15:14	30:39	More
1km	17:37	28:21	More

Predictions

Dist	Time	Per Mile

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