Sun 5th Oct 2008 at 11:00am by Marts
Run > Race
heavy rain
-
Time
31:02
-
Miles
5.00
-
Min/mi
6:12
-
WAVA
68.38
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
v wet +++ relatively pleased but will wait for results to assess fully. 25th place
=======
Summary
=======
Distance: 4.97m
Time taken: 00:31:02
Average/Max Speed : 9.61mph / 12.22mph
Average/Min Pace : 00:06:14 / 00:04:54
Calories used: 568
======
Splits
======
11:00:24 0.98m 00:06:02 9.75mph 12.19mph
11:06:27 1.00m 00:06:13 9.65mph 11.69mph
11:12:40 0.02m 00:00:07 9.33mph 9.00mph
11:12:48 1.00m 00:06:19 9.48mph 11.20mph
11:19:08 0.01m 00:00:04 9.86mph 10.03mph
11:19:12 0.94m 00:06:12 9.06mph 10.92mph
11:25:24 1.00m 00:05:57 10.08mph 12.22mph
11:31:22 0.02m 00:00:04 12.79mph 11.57mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
67.77 |
| 5km |
18:45 |
6:02 |
69.27 |
| 5M |
31:02 |
6:12 |
68.36 |
| 10km |
39:04 |
6:17 |
67.97 |
| 10M |
1:04:40 |
6:28 |
67.92 |
| Half |
1:26:05 |
6:34 |
67.02 |
| 20M |
2:14:46 |
6:44 |
67.84 |
| Mara |
2:59:23 |
6:51 |
67.96 |
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