Fri 27th Aug 2021 at 6:02pm by Will_Uyuni

Run > General

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Time
52:23
Miles
5.58
Min/mi
9:23
Pacing
12%
WAVA
49.99
Stride(cm)
97
Cals
512
Cadence
176
BPM
123
%MHR
67.4
B/mi
1152
Asc(m)
29
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:09/m) 119/133bpm [1207b/mi] 88/94rpm 5.92/6.77mph
2) 1m - 9:37(9:38/m) 121/148bpm [1166b/mi] 87/94rpm 6.23/9.26mph
3) 1m - 9:03(9:04/m) 120/149bpm [1088b/mi] 88/91rpm 6.62/8.64mph
4) 1m - 9:15(9:16/m) 121/149bpm [1121b/mi] 88/94rpm 6.48/7.83mph
5) 1m - 8:37(8:38/m) 127/143bpm [1096b/mi] 90/100rpm 6.95/10.44mph
6) 0m - 2(26:49/m) 98/99bpm [2629b/mi] 58/58rpm 2.6/2.67mph

10:08 9:37 9:03 9:15 8:37 2

Pin Map

0mi in 0

Pace

25%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	119 99-127	1139	182 92-188	5/1
0.50	4:46	2:22	9:30	127 122-133	1205	181 178-182	5/2
0.75	8:12	3:26	13:44	112 80-129	1538	169 88-188	7/0
1.00	10:53	2:41	10:45	119 108-132	1279	173 162-176	2/1
1.25	16:43	5:49	23:18	121 65-148	2819	168 48-176	34/0
1.50	20:28	3:45	15:00	113 79-126	1695	173 128-182	7/0
1.75	23:46	3:18	13:13	122 102-145	1612	175 42-188	8/5
2.00	25:46	2:00	8:00	131 106-144	1047	183 178-188	3/19
2.25	27:55	2:09	8:36	135 128-140	1161	180 178-182	4/1
2.50	32:50	4:55	19:41	106 80-136	2086	177 54-182	0/13
2.75	36:13	3:23	13:31	110 86-125	1487	177 48-182	13/7
3.00	38:37	2:24	9:36	129 107-149	1239	175 156-182	0/11
3.25	40:46	2:09	8:36	130 118-146	1117	179 176-182	4/4
3.50	46:19	5:33	22:12	115 76-146	2554	176 42-186	9/1
3.75	50:16	3:57	15:49	115 76-130	1820	174 54-182	0/6
4.00	55:04	4:48	19:13	127 73-149	2440	176 78-188	11/5
4.25	57:17	2:13	8:53	132 125-137	1173	180 178-182	5/0
4.50	59:30	2:13	8:52	136 129-143	1206	178 162-182	7/0
4.75	1:04:16	4:45	19:02	120 80-133	2284	176 120-182	3/0
5.00	1:06:29	2:13	8:52	117 107-134	1038	183 138-200	0/27
5.25	1:08:21	1:52	7:28	135 130-138	1008	184 178-192	0/20
5.50	1:10:15	1:54	7:37	138 134-147	1051	184 156-188	0/7
5.58	1:12:11	1:56	23:22	127 98-148	2968	154 116-188	0/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 64m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.7%	17:23
25 1.7%	14:21
13 1.9%	12:03
13 11.1%	25:16
See your biggest climbs

Cadence

176 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	177	5.5	52:53	9:34
Walk	6.2	118	0.1	4:27	1:15:05
Still	20.6	-	-	14:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.75%	More
800m	3:37	7:17	52.59%	More
1km	4:34	7:21	54.39%	More
Mile	8:08	8:08	51.99%	More
5k	38:17	12:19	37.57%	More
5 miles	1:04:31	12:54	36.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	28:10	9:04	51.05
5M	46:38	9:20	50.18
10km	58:43	9:27	49.76
10M	1:37:13	9:43	49.66
Half	2:09:26	9:53	48.96
20M	3:22:42	10:08	49.54
Mara	4:29:52	10:18	49.62

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