Fri 27th Aug 2021 at 7:31pm by Ben B

Run > General

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Time
44:44
Miles
5.77
Min/mi
7:45
Pacing
64%
WAVA
61.04
Stride(cm)
132
Cals
632
Cadence
157
BPM
135
%MHR
79.2
B/mi
1050
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 138/152bpm [1157b/mi] 136cal
2) 1m - 8:31(8:31/m) 149/157bpm [1268b/mi] 147cal
3) 1m - 7:27(7:27/m) 131/157bpm [976b/mi] 95cal
4) 1m - 7:38(7:38/m) 125/136bpm [954b/mi] 77cal
5) 1m - 7:14(7:14/m) 133/142bpm [962b/mi] 92cal
6) 0.77m - 5:31(7:10/m) 141/147bpm [1011b/mi] 85cal

8:23 8:31 7:27 7:38 7:14 5:31

Pin Map

0mi in 0

Pace

22%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	123 82-140	1039	160 82-168	8/0
0.50	4:17	2:10	8:41	139 136-142	1207	160 156-164	4/1
0.75	6:19	2:02	8:09	140 135-145	1141	159 154-164	1/6
1.00	8:23	2:03	8:13	146 141-152	1200	157 152-158	4/6
1.25	10:26	2:04	8:15	147 145-150	1214	157 154-160	9/2
1.50	12:46	2:19	9:18	151 145-155	1404	155 150-162	2/8
1.75	15:13	2:27 +23	9:47	143 130-157	1398	158 154-162	3/2
2.00	17:16	2:03	8:13	152 147-156	1249	157 154-162	3/3
2.25	20:01	2:45 +45	10:59	127 104-156	1395	156 94-172	3/2
2.50	21:49	1:48	7:12	129 121-135	929	156 154-160	5/3
2.75	23:38	1:49	7:15	134 132-136	972	157 154-160	4/4
3.00	25:29	1:52	7:27	135 132-136	1005	156 152-158	4/2
3.25	29:04	3:35 +1:35	14:18	123 98-136	1759	157 152-170	3/2
3.50	30:56	1:52	7:28	116 100-126	867	160 158-162	2/4
3.75	32:48	1:52	7:28	127 124-129	948	157 156-160	2/4
4.00	34:43	1:55	7:40	129 123-134	989	158 156-162	6/2
4.25	36:41	1:59	7:55	128 121-133	1014	158 156-164	5/6
4.50	38:30	1:48	7:13	131 128-133	945	158 156-160	7/7
4.75	40:13	1:43	6:54	134 129-138	924	157 152-164	4/6
5.00	41:57	1:44	6:54	139 139-142	959	157 156-160	3/5
5.25	43:42	1:45	7:01	142 139-147	996	158 154-162	1/5
5.50	45:33	1:51	7:23	140 138-146	1033	158 156-160	2/5
5.75	47:18	1:46	7:03	141 136-144	995	156 154-158	5/3
5.77	47:28	10	8:15	138 137-138	1138	156 154-158	0/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	8:32
See your biggest climbs

Cadence

157 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	157	5.8	44:42	8:05
Walk	1.6	90	0	48	9:51:39
Pause	4.0	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.70%	More
800m	3:25	6:52	56.35%	More
1km	4:15	6:50	58.92%	More
Mile	6:55	6:55	61.62%	More
5k	24:24	7:51	59.39%	More
5 miles	40:58	8:12	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	23:01	7:25	62.97
5M	38:21	7:40	61.52
10km	48:26	7:48	60.83
10M	1:20:44	8:04	60.31
Half	1:47:53	8:14	59.25
20M	2:49:56	8:30	59.61
Mara	3:47:05	8:40	59.48

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