Fri 27th Aug 2021 at 7:30pm by srh
Run > General
-
Time
30:16
-
Miles
5.04
-
Min/mi
6:00
-
Pacing
93%
-
WAVA
82.06
-
Stride(cm)
144
-
Cals
428
-
Cadence
186
-
BPM
149
-
%MHR
80.4
-
B/mi
893
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:45(6:02/m) 110/140bpm [663b/mi] 29cal 9.95/12.54mph
2) 0.62m - 3:38(5:51/m) 146/152bpm [855b/mi] 52cal 10.25/12.38mph
3) 0.62m - 3:36(5:48/m) 150/156bpm [869b/mi] 53cal 10.35/12.15mph
4) 0.62m - 3:40(5:55/m) 154/156bpm [910b/mi] 56cal 10.15/11.48mph
5) 0.62m - 3:47(6:05/m) 157/162bpm [955b/mi] 59cal 9.86/11.15mph
6) 0.62m - 3:53(6:15/m) 154/160bpm [963b/mi] 57cal 9.6/12.5mph
7) 0.62m - 3:50(6:10/m) 161/167bpm [993b/mi] 61cal 9.73/11.37mph
8) 0.62m - 3:42(5:57/m) 156/162bpm [929b/mi] 55cal 10.08/12.94mph
9) 0.07m - 25(5:43/m) 166/173bpm [949b/mi] 6cal 10.49/12.06mph
3:45 3:38 3:36 3:40 3:47 3:53 3:50 3:42 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
5:25 |
98 82-107 |
531 |
187 184-192 |
10/1 |
0.50 |
2:59 |
1:37 |
6:30 |
113 102-120 |
734 |
185 180-188 |
21/0 |
0.75 |
4:27 |
1:29 |
5:54 |
135 112-151 |
797 |
186 180-192 |
7/8 |
1.00 |
5:57 |
1:30 |
5:59 |
147 142-152 |
879 |
186 184-188 |
4/1 |
1.25 |
7:25 |
1:28 |
5:51 |
144 141-148 |
843 |
187 184-188 |
0/5 |
1.50 |
8:50 |
1:25 |
5:40 |
145 141-151 |
822 |
188 186-190 |
5/5 |
1.75 |
10:19 |
1:29 |
5:56 |
154 150-156 |
913 |
188 184-192 |
3/18 |
2.00 |
11:47 |
1:28 |
5:51 |
152 151-154 |
889 |
190 188-192 |
0/16 |
2.25 |
13:15 |
1:28 |
5:52 |
154 153-155 |
905 |
188 184-190 |
0/17 |
2.50 |
14:44 |
1:30 |
5:59 |
154 153-156 |
922 |
188 186-190 |
0/23 |
2.75 |
16:15 |
1:31 |
6:04 |
156 153-159 |
946 |
187 182-190 |
2/6 |
3.00 |
17:44 |
1:28 |
5:53 |
158 155-162 |
928 |
187 184-190 |
3/5 |
3.25 |
19:21 |
1:37 |
6:28 |
156 148-159 |
1009 |
184 180-186 |
5/1 |
3.50 |
21:00 |
1:40 |
6:38 |
151 143-159 |
1003 |
182 180-186 |
10/1 |
3.75 |
22:27 |
1:27 |
5:47 |
157 152-160 |
907 |
185 182-188 |
2/9 |
4.00 |
24:01 |
1:35 |
6:18 |
160 154-164 |
1008 |
184 182-186 |
4/1 |
4.25 |
25:32 |
1:31 |
6:03 |
161 156-163 |
973 |
184 180-186 |
2/4 |
4.50 |
27:09 |
1:37 |
6:26 |
159 147-167 |
1023 |
182 178-184 |
7/1 |
4.75 |
28:33 |
1:24 |
5:38 |
155 148-160 |
873 |
187 180-192 |
1/22 |
5.00 |
30:00 |
1:27 |
5:49 |
158 154-162 |
919 |
187 182-194 |
2/7 |
5.04 |
30:16 |
16 |
6:03 |
169 163-173 |
1021 |
185 184-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
5 |
30:16 |
6:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
63.37% |
More |
800m |
2:50 |
5:42 |
70.65% |
More |
1km |
3:35 |
5:46 |
72.90% |
More |
Mile |
5:48 |
5:48 |
76.38% |
More |
5k |
18:25 |
5:56 |
81.92% |
More |
5 miles |
30:00 |
6:00 |
82.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
81.32 |
5km |
18:07 |
5:50 |
83.29 |
5M |
30:01 |
6:00 |
81.97 |
10km |
37:47 |
6:05 |
81.38 |
10M |
1:02:34 |
6:15 |
81.29 |
Half |
1:23:19 |
6:22 |
80.19 |
20M |
2:10:28 |
6:31 |
81.14 |
Mara |
2:53:42 |
6:38 |
81.27 |
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