Fri 27th Aug 2021 at 7:30pm by srh

Run > General

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Time
30:16
Miles
5.04
Min/mi
6:00
Pacing
93%
WAVA
82.06
Stride(cm)
144
Cals
428
Cadence
186
BPM
149
%MHR
80.4
B/mi
893
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:45(6:02/m) 110/140bpm [663b/mi] 29cal 9.95/12.54mph
2) 0.62m - 3:38(5:51/m) 146/152bpm [855b/mi] 52cal 10.25/12.38mph
3) 0.62m - 3:36(5:48/m) 150/156bpm [869b/mi] 53cal 10.35/12.15mph
4) 0.62m - 3:40(5:55/m) 154/156bpm [910b/mi] 56cal 10.15/11.48mph
5) 0.62m - 3:47(6:05/m) 157/162bpm [955b/mi] 59cal 9.86/11.15mph
6) 0.62m - 3:53(6:15/m) 154/160bpm [963b/mi] 57cal 9.6/12.5mph
7) 0.62m - 3:50(6:10/m) 161/167bpm [993b/mi] 61cal 9.73/11.37mph
8) 0.62m - 3:42(5:57/m) 156/162bpm [929b/mi] 55cal 10.08/12.94mph
9) 0.07m - 25(5:43/m) 166/173bpm [949b/mi] 6cal 10.49/12.06mph

3:45 3:38 3:36 3:40 3:47 3:53 3:50 3:42 25

Pace

14%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:25	98 82-107	531	187 184-192	10/1
0.50	2:59	1:37	6:30	113 102-120	734	185 180-188	21/0
0.75	4:27	1:29	5:54	135 112-151	797	186 180-192	7/8
1.00	5:57	1:30	5:59	147 142-152	879	186 184-188	4/1
1.25	7:25	1:28	5:51	144 141-148	843	187 184-188	0/5
1.50	8:50	1:25	5:40	145 141-151	822	188 186-190	5/5
1.75	10:19	1:29	5:56	154 150-156	913	188 184-192	3/18
2.00	11:47	1:28	5:51	152 151-154	889	190 188-192	0/16
2.25	13:15	1:28	5:52	154 153-155	905	188 184-190	0/17
2.50	14:44	1:30	5:59	154 153-156	922	188 186-190	0/23
2.75	16:15	1:31	6:04	156 153-159	946	187 182-190	2/6
3.00	17:44	1:28	5:53	158 155-162	928	187 184-190	3/5
3.25	19:21	1:37	6:28	156 148-159	1009	184 180-186	5/1
3.50	21:00	1:40	6:38	151 143-159	1003	182 180-186	10/1
3.75	22:27	1:27	5:47	157 152-160	907	185 182-188	2/9
4.00	24:01	1:35	6:18	160 154-164	1008	184 182-186	4/1
4.25	25:32	1:31	6:03	161 156-163	973	184 180-186	2/4
4.50	27:09	1:37	6:26	159 147-167	1023	182 178-184	7/1
4.75	28:33	1:24	5:38	155 148-160	873	187 180-192	1/22
5.00	30:00	1:27	5:49	158 154-162	919	187 182-194	2/7
5.04	30:16	16	6:03	169 163-173	1021	185 184-186	0/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 100m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.1%	6:04
See your biggest climbs

Cadence

186 (194 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	30:16	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	63.37%	More
800m	2:50	5:42	70.65%	More
1km	3:35	5:46	72.90%	More
Mile	5:48	5:48	76.38%	More
5k	18:25	5:56	81.92%	More
5 miles	30:00	6:00	82.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	81.32
5km	18:07	5:50	83.29
5M	30:01	6:00	81.97
10km	37:47	6:05	81.38
10M	1:02:34	6:15	81.29
Half	1:23:19	6:22	80.19
20M	2:10:28	6:31	81.14
Mara	2:53:42	6:38	81.27

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