Fri 27th Aug 2021 at 7:57pm by dobbers

Walk > General

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Time
14:28
Miles
0.88
Min/mi
16:26
Stride(cm)
88
Cals
127
Cadence
112
BPM
101
%MHR
56.3
B/mi
1665
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:23(16:43/m) 103/131bpm [1722b/mi] 93cal 53/59rpm
2) 0.26m - 4:04(15:33/m) 96/107bpm [1493b/mi] 34cal 57/59rpm

10:23 4:04

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:40	119 111-131	1984	112 106-116	0/12
0.13	2:03	1:00	16:05	99 92-109	1593	111 110-114	4/1
0.19	3:08	1:06	17:30	94 92-96	1645	110 108-110	9/12
0.25	4:09	1:01	16:12	94 90-96	1522	110 108-110	3/5
0.31	5:30	1:21	21:29	104 90-123	2234	106 98-112	11/0
0.38	6:32	1:03	16:43	119 107-126	1989	111 110-112	1/4
0.44	7:31	58	15:30	106 103-110	1644	112 110-116	13/1
0.50	8:30	59	15:48	89 82-102	1406	113 112-116	7/7
0.56	9:30	1:00	15:59	101 90-108	1614	109 106-114	2/9
0.63	10:28	58	15:27	105 100-108	1622	115 112-118	6/5
0.69	11:29	1:02	16:29	99 95-105	1631	113 110-116	6/0
0.75	12:26	57	15:13	101 94-107	1537	115 112-118	8/6
0.81	13:26	59	15:50	92 88-95	1457	114 110-116	4/4
0.88	14:22	56	14:52	91 87-97	1354	114 108-118	2/6
0.88	14:28	6	14:27	96 96-96	1388	113 112-114	0/0

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.8%	16:05
14 7.1%	15:38
12 8.8%	16:44
See your biggest climbs

Cadence

112 (118 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:46	15:38	More
1km	10:08	16:19	More

Predictions

Dist	Time	Per Mile

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