Fri 27th Aug 2021 at 7:05pm by dobbers
Run > General
-
Time
51:48
-
Miles
4.99
-
Min/mi
10:23
-
Pacing
84%
-
WAVA
47.41
-
Stride(cm)
104
-
Cals
679
-
Cadence
149
-
BPM
131
-
%MHR
72.7
-
B/mi
1359
-
Asc(m)
171
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:03(11:22/m) 113/130bpm [1284b/mi] 81cal
2) 0.62m - 6:51(11:01/m) 123/137bpm [1355b/mi] 86cal
3) 0.62m - 6:07(9:50/m) 132/138bpm [1298b/mi] 84cal
4) 0.62m - 5:49(9:22/m) 139/143bpm [1302b/mi] 84cal
5) 0.62m - 6:30(10:28/m) 137/141bpm [1434b/mi] 86cal
6) 0.62m - 6:21(10:13/m) 136/143bpm [1390b/mi] 84cal
7) 0.62m - 6:30(10:27/m) 137/149bpm [1432b/mi] 86cal
8) 0.62m - 6:25(10:20/m) 137/142bpm [1415b/mi] 86cal
9) 0.02m - 12(12:57/m) 134/134bpm [1734b/mi] 2cal
7:03 6:51 6:07 5:49 6:30 6:21 6:30 6:25 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:17 |
3:17 |
13:10 |
102 74-130 |
1342 |
129 90-152 |
59/1 |
0.50 |
5:51 |
2:34 |
10:16 |
124 120-130 |
1273 |
150 142-152 |
21/9 |
0.75 |
8:17 |
2:25 |
9:41 |
120 117-123 |
1163 |
150 144-152 |
1/18 |
1.00 |
11:28 |
3:11 |
12:45 |
119 95-134 |
1518 |
143 98-156 |
4/15 |
1.25 |
14:00 |
2:32 |
10:08 |
130 124-137 |
1318 |
152 146-158 |
8/5 |
1.50 |
16:31 |
2:31 |
10:04 |
132 128-137 |
1329 |
148 110-154 |
8/10 |
1.75 |
18:55 |
2:24 |
9:35 |
129 123-132 |
1235 |
151 148-152 |
9/7 |
2.00 |
21:15 |
2:20 |
9:19 |
137 132-139 |
1276 |
152 150-154 |
7/9 |
2.25 |
23:33 |
2:18 |
9:13 |
139 134-143 |
1280 |
152 148-156 |
3/3 |
2.50 |
25:59 |
2:26 |
9:44 |
139 137-143 |
1354 |
152 150-154 |
13/6 |
2.75 |
28:31 |
2:32 |
10:07 |
139 137-141 |
1407 |
152 148-152 |
10/8 |
3.00 |
31:14 |
2:43 |
10:53 |
134 130-139 |
1459 |
150 148-152 |
6/13 |
3.25 |
33:51 |
2:37 |
10:27 |
139 136-141 |
1452 |
150 144-154 |
12/7 |
3.50 |
36:23 |
2:33 |
10:11 |
137 131-143 |
1394 |
151 148-152 |
17/13 |
3.75 |
38:55 |
2:32 |
10:08 |
134 132-137 |
1358 |
152 146-154 |
6/22 |
4.00 |
41:42 |
2:46 |
11:05 |
137 133-142 |
1518 |
146 110-152 |
15/13 |
4.25 |
44:13 |
2:31 |
10:05 |
138 130-149 |
1391 |
150 110-156 |
11/7 |
4.50 |
46:40 |
2:28 |
9:51 |
135 129-140 |
1329 |
152 144-154 |
8/19 |
4.75 |
49:16 |
2:35 |
10:21 |
138 136-142 |
1429 |
152 150-154 |
11/16 |
4.99 |
51:48 |
2:32 |
10:43 |
136 133-140 |
1458 |
146 108-154 |
20/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
38.05% |
More |
800m |
4:33 |
9:08 |
44.12% |
More |
1km |
5:44 |
9:13 |
45.58% |
More |
Mile |
9:22 |
9:22 |
47.34% |
More |
5k |
31:05 |
10:00 |
48.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
46.98 |
5km |
31:21 |
10:05 |
48.13 |
5M |
51:55 |
10:23 |
47.39 |
10km |
1:05:21 |
10:31 |
47.05 |
10M |
1:48:14 |
10:49 |
46.99 |
Half |
2:24:06 |
11:00 |
46.36 |
20M |
3:45:39 |
11:17 |
46.92 |
Mara |
5:00:26 |
11:28 |
46.99 |
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