Fri 27th Aug 2021 at 7:05pm by dobbers

Run > General

  • Time
    51:48
  • Miles
    4.99
  • Min/mi
    10:23
  • Pacing
    84%
  • WAVA
    47.41
  • Stride(cm)
    104
  • Cals
    679
  • Cadence
    149
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    1359
  • Asc(m)
    171
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:22/m) 113/130bpm [1284b/mi] 81cal
2) 0.62m - 6:51(11:01/m) 123/137bpm [1355b/mi] 86cal
3) 0.62m - 6:07(9:50/m) 132/138bpm [1298b/mi] 84cal
4) 0.62m - 5:49(9:22/m) 139/143bpm [1302b/mi] 84cal
5) 0.62m - 6:30(10:28/m) 137/141bpm [1434b/mi] 86cal
6) 0.62m - 6:21(10:13/m) 136/143bpm [1390b/mi] 84cal
7) 0.62m - 6:30(10:27/m) 137/149bpm [1432b/mi] 86cal
8) 0.62m - 6:25(10:20/m) 137/142bpm [1415b/mi] 86cal
9) 0.02m - 12(12:57/m) 134/134bpm [1734b/mi] 2cal
7:03 6:51 6:07 5:49 6:30 6:21 6:30 6:25 12

Pace

9% 22% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:10 102 74-130 1342 129 90-152 59/1
0.50 5:51 2:34 10:16 124 120-130 1273 150 142-152 21/9
0.75 8:17 2:25 9:41 120 117-123 1163 150 144-152 1/18
1.00 11:28 3:11 12:45 119 95-134 1518 143 98-156 4/15
1.25 14:00 2:32 10:08 130 124-137 1318 152 146-158 8/5
1.50 16:31 2:31 10:04 132 128-137 1329 148 110-154 8/10
1.75 18:55 2:24 9:35 129 123-132 1235 151 148-152 9/7
2.00 21:15 2:20 9:19 137 132-139 1276 152 150-154 7/9
2.25 23:33 2:18 9:13 139 134-143 1280 152 148-156 3/3
2.50 25:59 2:26 9:44 139 137-143 1354 152 150-154 13/6
2.75 28:31 2:32 10:07 139 137-141 1407 152 148-152 10/8
3.00 31:14 2:43 10:53 134 130-139 1459 150 148-152 6/13
3.25 33:51 2:37 10:27 139 136-141 1452 150 144-154 12/7
3.50 36:23 2:33 10:11 137 131-143 1394 151 148-152 17/13
3.75 38:55 2:32 10:08 134 132-137 1358 152 146-154 6/22
4.00 41:42 2:46 11:05 137 133-142 1518 146 110-152 15/13
4.25 44:13 2:31 10:05 138 130-149 1391 150 110-156 11/7
4.50 46:40 2:28 9:51 135 129-140 1329 152 144-154 8/19
4.75 49:16 2:35 10:21 138 136-142 1429 152 150-154 11/16
4.99 51:48 2:32 10:43 136 133-140 1458 146 108-154 20/7

Heart

131/149max
  • Show Beats/Mile

Elevation

Asc 171m, Range 72m, Flat prediction 51:40
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.2% 10:02
12 3.7% 9:14
12 4.2% 12:45
See your biggest climbs

Cadence

149 (158 max) Stride Length: 104cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 38.05% More
800m 4:33 9:08 44.12% More
1km 5:44 9:13 45.58% More
Mile 9:22 9:22 47.34% More
5k 31:05 10:00 48.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 46.98
5km 31:21 10:05 48.13
5M 51:55 10:23 47.39
10km 1:05:21 10:31 47.05
10M 1:48:14 10:49 46.99
Half 2:24:06 11:00 46.36
20M 3:45:39 11:17 46.92
Mara 5:00:26 11:28 46.99
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