Sun 5th Oct 2008 at 10:00am by Bob!
Run > Race
- rain
- windy
-
Time
45:39
-
Miles
6.22
-
Min/mi
7:20
-
WAVA
64.61
-
Surface
Road
Notes & Comments
2 comments
Southend 10k <p>
I had a number of targets today, and when I saw the weather I wondered whether any of them were acheivable.
Target 1 : To beat my PB of 48.38 set at Brentwood <br>
Target 2 : To beat my long term aim of 47.30 for 10k <br>
Target 3 : To beat 46.51 which would give me my first WAVA of 65%+ <br>
Target 4 : To beat Richard S's PB of 45.52 <br>
Target 5 : To hit the holy grail that is a sub 45 10k <p>
As MeatLoaf nearly said, 4 out of 5 ain't bad! <p>
45.39 (subject to Southend AC timekeepers) and a 66.5% WAVA! <p>
=======
Summary
======= <br>
Distance: 6.24m <br>
Time taken: 00:45:39 <br>
Average/Max Speed : 8.20mph / 10.17mph <br>
Average/Min Pace : 00:07:18 / 00:05:54 <br>
Calories used: 888 <p>
======
Splits
====== <br>
10:28:41 0.62m 00:04:17 8.68mph 9.98mph <br>
10:32:59 0.62m 00:04:23 8.48mph 9.36mph <br>
10:37:23 0.62m 00:04:31 8.26mph 9.08mph <br>
10:41:54 0.62m 00:04:35 8.13mph 8.80mph <br>
10:46:29 0.62m 00:04:39 7.99mph 8.64mph <br>
10:51:09 0.62m 00:04:41 7.95mph 9.08mph <br>
10:55:51 0.62m 00:04:34 8.14mph 9.02mph <br>
11:00:25 0.62m 00:04:38 8.03mph 8.61mph <br>
11:05:04 0.62m 00:04:38 8.05mph 9.02mph <br>
11:09:42 0.62m 00:04:26 8.38mph 10.17mph <br>
11:14:09 0.03m 00:00:11 8.40mph 8.62mph <br>
4.17,4.23,4.31,4.35,4.39,4.41,4.34,4.38,4.38,4.26,0.11
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
77.21 |
5km |
20:28 |
6:35 |
70.82 |
5M |
35:28 |
7:06 |
66.52 |
10km |
45:36 |
7:20 |
64.61 |
10M |
1:19:03 |
7:54 |
61.60 |
Half |
1:48:00 |
8:15 |
59.19 |
20M |
2:56:10 |
8:49 |
57.50 |
Mara |
4:00:43 |
9:11 |
56.11 |
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great WAVA, way out of my league....
and the gap narrows to less than 2 minutes!