Fri 27th Aug 2021 at 6:34am by wasbrowne

Bike > General

  • Time
    2:50:26
  • Miles
    30.30
  • Mph
    10.7
  • FBI
    63.12
  • Cals
    926
  • Asc(m)
    415
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 30.3m - 2:50:26(5:38/m) 926cal 10.67/25.07mph
2:50:26
Pin Map
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0mi in 0

Pace

17% 14% 27% 27% 12% 4%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 7:55 7:55 +2:04 7.58 9/8
2.00 13:03 5:08 11.68 18/12
3.00 19:39 6:36 9.08 22/16
4.00 28:30 8:50 +3:22 6.79 6/22
5.00 33:39 5:09 11.65 38/45
6.00 41:19 7:40 +1:16 7.82 29/9
7.00 46:08 4:49 12.48 12/18
8.00 51:36 5:28 +8 10.96 13/14
9.00 1:00:18 8:42 +3:15 6.89 15/27
10.00 5:52:37 4:52:19 +4:51:31 0.21 14/17
11.00 6:03:47 11:10 +5 5.38 15/17
12.00 6:08:46 5:00 12.02 10/25
13.00 6:14:42 5:56 +5 10.11 20/11
14.00 6:19:47 5:05 11.81 10/12
15.00 7:03:45 43:58 +39:02 1.36 13/21
16.00 7:09:42 5:57 +4 10.09 26/9
17.00 7:15:40 5:58 10.04 5/15
18.00 7:36:35 20:54 +15:42 2.87 21/15
19.00 7:42:01 5:27 11.02 17/15
20.00 7:46:58 4:56 12.15 22/11
21.00 10:34:16 2:47:18 +2:42:22 0.36 14/25
22.00 10:41:41 7:26 8.08 27/5
23.00 11:51:52 1:10:11 +1:04:22 0.85 20/9
24.00 12:13:01 21:09 +13:58 2.84 12/21
25.00 12:18:16 5:15 11.44 5/30
26.00 12:24:17 6:02 9.95 20/10
27.00 12:38:39 14:22 +8:53 4.18 10/15
28.00 12:43:56 5:17 +14 11.35 20/29
29.00 12:50:17 6:20 9.47 25/5
30.00 12:55:10 4:53 12.28 9/20
30.30 12:56:47 1:37 11.01 4/5

Elevation

Asc 415m, Range 59m
Elevation Graph
Biggest Climbs (m) Mph
43 3.0% 0.7
34 5.7% 10.1
25 1.6% 9.0
20 2.6% 8.0
20 2.2% 8.6
15 4.6% 7.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:43 3:28 More
1km 2:17 3:41 More
Mile 4:19 4:19 More
5k 16:35 5:20 More
5 miles 28:20 5:40 More
10k 39:12 6:19 More
10 miles 1:49:02 10:54 More
Half 4:51:06 22:13 More
20 miles 6:57:17 20:52 More
Mara 12:22:25 28:20 More

Predictions

Dist Time Per Mile
10 miles 52:38 5:16
20km 1:06:16 5:20
15 miles 1:20:53 5:24
20 miles 1:49:44 5:29
40km 2:18:09 5:33
25 miles 2:19:01 5:34
42km 2:25:29 5:34
50 miles 4:49:49 5:48
56 miles 5:26:49 5:50
100 miles 10:04:16 6:03
112 miles 11:21:23 6:05
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