Fri 27th Aug 2021 at 7:36pm by Sheldoreo

Walk > General

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Time
24:34
Miles
1.26
Min/mi
19:30
Stride(cm)
74
Cals
147
Cadence
112
BPM
111
%MHR
65.1
B/mi
2169
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:37(11:37/km) 108/135bpm [1255b/km] 72cal 52/63rpm
2) 1km - 12:20(12:20/km) 114/130bpm [1406b/km] 72cal 50/70rpm
3) 0.04km - 37(17:08/km) 124/126bpm [2124b/km] 3cal 27/58rpm

11:37 12:20 37

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	95 87-101	1805	113 106-118	1/1
0.13	2:18	1:07	17:53	89 82-100	1592	117 108-126	8/4
0.19	3:27	1:09	18:22	84 80-88	1542	113 104-124	6/3
0.25	4:36	1:09	18:21	95 82-104	1743	111 108-114	2/4
0.31	5:56	1:20	21:17	109 103-114	2319	108 100-114	5/1
0.38	7:07	1:11	19:01	108 103-113	2053	110 104-116	4/5
0.44	8:12	1:05	17:23	118 106-122	2052	111 104-120	3/11
0.50	9:24	1:11	19:03	124 116-135	2362	112 108-116	3/19
0.56	10:28	1:04	17:07	129 128-131	2208	113 106-118	11/5
0.63	11:48	1:20	21:14	126 123-130	2676	112 104-118	10/5
0.69	13:10	1:22	21:56	123 106-130	2698	110 104-116	9/6
0.75	14:31	1:21	21:35	114 104-119	2461	111 106-116	6/7
0.81	15:48	1:17	20:33	115 112-120	2363	111 100-114	4/3
0.88	17:06	1:18	20:52	118 109-124	2461	114 106-140	5/2
0.94	18:14	1:08	18:14	122 116-125	2225	112 106-116	3/9
1.00	19:28	1:14	19:36	111 102-123	2176	109 104-112	4/8
1.06	20:41	1:13	19:26	106 102-110	2060	110 106-116	6/5
1.13	21:53	1:12	19:08	105 91-113	2009	111 106-116	7/5
1.19	23:03	1:10	18:43	107 94-116	2003	112 32-120	9/3
1.25	24:05	1:03	16:41	119 115-124	1986	116 106-122	4/5
1.26	24:35	30	33:02	124 119-126	4097	113 106-116	2/1

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:13	18:32	More
1km	11:36	18:40	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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