Fri 27th Aug 2021 at 6:09pm by HazelnutCH

Run > General
  • Time
    54:10
  • Miles
    6.52
  • Min/mi
    8:18
  • Pacing
    95%
  • WAVA
    63.34
  • Stride(cm)
    106
  • Cals
    423
  • Watts
    200
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1225
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 139/148bpm [1192b/mi] 39cal 197/W 6.99/8.22mph
2) 0.62m - 5:08(8:15/m) 155/165bpm [1280b/mi] 43cal 204/W 7.26/7.56mph
3) 0.62m - 5:11(8:21/m) 142/152bpm [1186b/mi] 37cal 195/W 7.19/8.81mph
4) 0.62m - 5:13(8:23/m) 155/163bpm [1299b/mi] 42cal 194/W 7.15/7.48mph
5) 0.62m - 5:11(8:21/m) 175/181bpm [1461b/mi] 50cal 207/W 7.19/7.43mph
6) 0.62m - 5:07(8:14/m) 163/180bpm [1342b/mi] 48cal 201/W 7.29/7.46mph
7) 0.62m - 5:00(8:04/m) 157/161bpm [1265b/mi] 43cal 202/W 7.46/7.93mph
8) 0.62m - 5:17(8:29/m) 141/158bpm [1197b/mi] 46cal 198/W 7.06/7.43mph
9) 0.62m - 5:12(8:23/m) 131/134bpm [1097b/mi] 32cal 204/W 7.17/7.63mph
10) 0.62m - 4:58(7:59/m) 128/129bpm [1022b/mi] 31cal 201/W 7.51/9.56mph
11) 0.3m - 2:34(8:25/m) 126/128bpm [1060b/mi] 12cal 202/W 7.12/7.58mph
5:20 5:08 5:11 5:13 5:11 5:07 5:00 5:17 5:12 4:58 2:34

Pace

2% 42% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:17 131 96-140 1084 177 170-192 202 135-239 782/4
0.50 4:15 2:10 8:42 142 140-145 1234 177 176-180 193 177-219 4/4
0.75 6:24 2:09 8:37 147 145-149 1267 179 174-180 200 169-240 5/4
1.00 8:25 2:02 8:06 158 149-161 1281 180 172-182 209 183-240 7/2
1.25 10:31 2:06 8:23 155 136-165 1300 181 178-184 201 182-228 5/5
1.50 12:47 2:15 9:02 133 131-137 1200 181 180-184 188 170-208 4/4
1.75 14:45 1:59 7:54 149 137-152 1178 182 180-184 202 169-244 5/5
2.00 16:45 2:00 7:58 152 151-152 1211 183 180-186 197 182-219 4/10
2.25 18:50 2:05 8:20 154 151-158 1283 182 182-184 198 181-227 2/5
2.50 20:58 2:08 8:34 159 156-163 1362 182 180-184 188 173-211 3/6
2.75 23:03 2:05 8:19 173 162-181 1439 183 180-186 201 178-238 9/5
3.00 25:10 2:07 8:27 177 175-181 1496 183 182-186 210 183-247 9/4
3.25 27:12 2:02 8:08 178 176-180 1448 183 182-186 205 181-251 7/4
3.50 29:17 2:05 8:20 163 153-180 1358 184 182-184 205 181-237 5/4
3.75 31:21 2:04 8:16 154 152-156 1274 183 182-186 197 176-233 4/5
4.00 33:22 2:01 8:03 155 155-157 1247 184 182-188 200 181-240 4/7
4.25 35:21 2:00 7:59 157 155-160 1254 186 184-188 204 187-225 3/7
4.50 37:28 2:07 8:27 156 150-161 1318 184 182-186 197 175-220 3/6
4.75 39:35 2:07 8:30 142 132-150 1206 183 180-186 195 164-240 5/6
5.00 41:40 2:05 8:19 131 131-133 1089 185 182-190 204 182-227 9/5
5.25 43:47 2:07 8:28 132 130-134 1117 184 182-186 203 181-252 4/1
5.50 45:48 2:01 8:05 130 129-132 1051 184 182-186 206 186-250 7/4
5.75 47:54 2:06 8:22 129 128-129 1080 184 182-184 203 175-252 6/6
6.00 49:54 2:00 8:01 128 126-129 1025 185 184-186 202 188-220 2/6
6.25 51:55 2:01 8:03 127 126-128 1022 186 184-186 197 184-212 3/7
6.50 54:00 2:05 8:20 126 125-128 1051 185 182-188 201 183-225 5/5
6.52 54:11 11 10:02 126 126-126 1265 184 184-184 217 209-225 0/0

Heart

148/181max
  • Show Beats/Mile

Elevation

Asc 0m, Range 789m, Flat prediction 54:10
Elevation Graph
No climbs of at least 10 metres detected.

Power

200W (252 max)
Power Graph
Power Bands

Cadence

183 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 6.5 54:11 8:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 48.77% More
800m 3:55 7:52 52.75% More
1km 4:55 7:54 54.73% More
Mile 8:06 8:06 56.41% More
5k 25:33 8:13 62.51% More
5 miles 41:13 8:15 63.23% More
10k 51:34 8:18 63.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 61.63
5km 24:41 7:57 64.70
5M 40:53 8:11 63.74
10km 51:28 8:17 63.39
10M 1:25:14 8:31 62.98
Half 1:53:29 8:40 61.74
20M 2:57:43 8:53 61.93
Mara 3:56:36 9:02 61.55
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