Fri 27th Aug 2021 at 8:20pm by tipsku

Run > Treadmill

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Time
27:10
Miles
2.00
Min/mi
13:35
Pacing
64%
WAVA
34.95
Stride(cm)
68
Cals
70
Cadence
176
BPM
83
%MHR
44.3
B/mi
1124
Surface
Road

Notes & Comments

Slow elliptical session

Split Summary
===
1) 0.5m - 6:09(12:18/m) 80/93bpm [984b/mi] 16cal 4.88/5.45mph
2) 0.5m - 8:12(16:24/m) 79/93bpm [1295b/mi] 19cal 3.66/5.53mph
3) 0.5m - 6:57(13:53/m) 84/95bpm [1167b/mi] 19cal 4.32/6.99mph
4) 0.5m - 5:49(11:38/m) 89/99bpm [1035b/mi] 16cal 5.16/5.41mph
5) 0m - 4(12:54/m) 86/86bpm [1110b/mi] 4.65/5.09mph

6:09 8:12 6:57 5:49 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:03	75 57-89	978	178 132-196
0.13	1:33	44	11:45	86 82-91	1011	178 168-190
0.19	2:18	45	11:56	80 76-83	954	178 172-182
0.25	3:04	47	12:27	78 75-82	971	171 164-178
0.31	3:50	45	12:02	81 77-89	974	177 166-184
0.38	4:36	47	12:27	78 76-80	971	176 172-180
0.44	5:23	47	12:26	80 77-85	994	175 164-182
0.50	6:08	46	12:10	81 78-85	986	177 172-182
0.56	6:54	46	12:11	79 76-82	962	173 172-176
0.63	7:39	45	12:03	79 74-85	953	173 170-176
0.69	8:25	46	12:13	84 79-93	1026	176 166-180
0.75	9:12	47	12:30	82 78-88	1026	170 146-182
0.81	11:19	2:07	33:54	78 73-84	2644	152 100-194
0.88	12:47	1:28	23:32	79 72-85	1859	166 134-196
0.94	13:34	47	12:26	78 75-82	970	175 168-180
1.00	14:20	46	12:20	80 78-82	986	174 172-176
1.06	15:06	46	12:15	82 81-84	1004	176 174-180
1.13	16:33	1:27	23:13	80 72-90	1857	174 70-240
1.19	17:19	45	12:06	86 79-92	1041	182 178-186
1.25	18:04	45	12:06	86 83-89	1041	178 172-186
1.31	18:49	45	11:59	88 81-95	1055	181 166-188
1.38	19:48	59	15:38	84 80-88	1314	177 84-204
1.44	20:32	45	11:54	88 86-92	1048	186 182-192
1.50	21:17	45	11:55	89 85-95	1060	187 184-194
1.56	22:00	43	11:33	89 86-92	1028	187 186-190
1.63	22:43	43	11:24	92 87-98	1049	190 186-194
1.69	23:26	44	11:37	88 85-94	1022	183 174-188
1.75	24:12	45	12:04	89 85-93	1074	186 184-190
1.81	24:55	43	11:26	90 87-94	1029	192 180-200
1.88	25:38	43	11:28	91 89-93	1043	188 182-192
1.94	26:22	44	11:48	88 85-93	1038	183 176-192
2.00	27:07	45	11:59	86 85-87	1031	182 170-188
2.00	27:11	4	15:26	86 86-86	1328	-

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	180	1.9	24:20	12:33
Walk	8.3	135	0.1	2:16	33:54
Still	2.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	30.36%	More
800m	5:47	11:38	33.58%	More
1km	7:16	11:41	34.88%	More
Mile	12:47	12:47	33.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	34.29
5km	44:11	14:13	34.26
5M	1:14:43	14:57	33.02
10km	1:34:59	15:17	32.51
10M	2:40:37	16:04	31.59
Half	3:36:24	16:31	30.57
20M	5:45:16	17:16	30.07
Mara	7:45:12	17:45	29.50

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